Easy Paleo AIP Breaded Fish Recipe (Using Cod)

Paleo AIP Breaded Baked Cod Recipe

This is the AIP (autoimmunne-friendly) version of the regular breaded fish recipe (posted here). This recipe is nut-free, dairy-free, and egg-free, but it still tastes great.  I used cod here, but you can use other types of fish instead.

Enjoy with the garlic ghee sauce – it’s tasty, really easy to make, and highly nutritious! This is a great way to get more fish into your diet.
[Read more…]

Easy Garlic Lemon Broccolini Sauteed Recipe

Paleo Easy Garlic Lemon Broccolini Sauteed Recipe

Jeremy and I have been eating a ton more vegetables recently, and this broccolini sauteed recipe is one of the tastiest and one of the easiest.

[Read more…]

Paleo and AIP Chicken Salad Recipe With Grapes, Apple, and Celery

AIP CHICKEN SALAD RECIPE

I’ve always loved chicken salad recipes – you can make a large batch and store them easily in the fridge. And they’re great as a quick snack, a side dish, or even an entire meal if you’re hungry!

But most chicken salad recipes involve mayo (recipe here), which is not only a hassle to make on a Paleo diet but also isn’t AIP-friendly if you have autoimmune issues (read more about AIP here and get the AIP Food List here).

And onto this AIP chicken salad recipe…

[Read more…]

Guilt-Free Paleo Chocolate Brownies Recipe (paleo, dairy-free, vegan)

paleo chocolate brownies recipe featured image

lilsipper-Bethany-Ugarte-imageBethany is the face behind the account @lilsipper on Instagram. She is dedicated to healthy eating and living a balanced life. She is also a yoga instructor and loves sharing her passion for health and fitness. Diets never work and always end…AKA fail. She was diagnosed with Crohn’s and Gastropareses, which is, according to western medicine, an incurable illness that effects the digestive system causing severe pain, bloating, nausea, vomiting, and unwanted weight loss. Through natural ways of healing using a pure, clean diet, she is currently reversing her illness! Her diet is free from gluten, peanuts, refined sugars, artificial sugar, and are of course, full of nutritional value. She never counts calories, only nutrients! You can find her on Instagram @lilsipper.

[Read more…]

Is Bison Paleo?

is bison paleo?

Super delicious and chock full of muscle-building amino acids.

A great alternative if grass-fed beef is getting boring.

Yup, I’m talking about Bison.

See, I grew up in Georgia, home of Ted Turner. And nobody owns more bison than Ted. (Well, somebody might, but he owns a lot.)

And he even has a restaurant called Ted’s that I used to go to all the time for their bison. (I also loved their milkshakes, but that’s a story for another day.)

Because bison meat is packed with a good dose of protein and has a rich flavor, it is becoming a more popular addition to people’s plates.

So, is bison Paleo?  Definitely – it’s delicious and nutritious!

Why and How to Incorporate Bison into Your Diet

[Read more…]