Interview with CrossFitter – Christina (Discover The Best Thing About Living A Paleo Lifestyle)

interview with crossfitter christina photography and interview by nate creamer

Nate Creamer is a Connecticut-based photographer who recently did a photo shoot with two amazing CrossFitters, Dwayne and Christina. Below are his photos and interview with Christina (Dwayne’s interview and photos can be found here. And please go check out Nate’s amazing photography at his website, www.natecreamer.com.

Tell me a little bit about yourself and how you got started into the Paleo & CrossFit scene.

It all started when I was looking for a change in my exercise routine. A friend of mine told me about CrossFit and asked if I wanted to join him in a workout; our schedules didn’t coordinate but I gave it a try anyway. I was immediately hooked and haven’t looked back since. As I got more and more into CrossFit, I began learning about the Paleo lifestyle and different diets CrossFit athletes tend to adopt. CrossFit Danbury participated in a Paleo Challenge one summer and although I didn’t “sign up,” I began following it little by little.

How much of your diet would you say is based off of the Paleo lifestyle? Will you ever go 100% Paleo?

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How to be a Vegetarian Paleo

how to be a vegetarian paleo

A vegetarian Paleo might sound like an oxymoron to you, but it’s actually something that is quite possible.

Having said that, being a vegetarian Paleo (or Paleo vegetarian) is not easy and will require you to tailor your Paleo diet to ensure you get all the nutrients you need. That’s what this article is all about. Below you’ll find suggestions on how best to do a vegetarian Paleo diet.

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7 Surefire Ways to End Sugar Cravings and be Less Stressed about Eating

7 surefire ways to end sugar cravings and stop stress eating

I love frozen yogurt.  

In fact, there was a month last year when I had frozen yogurt probably 15-20 times.  A full-fledged crisis, if you will.

On days that I would walk to the gym (3-5 times per week), I would stop on the way home and get frozen yogurt from one of the many “off-the-wall” shops.  And I didn’t like just the frozen yogurt.  Nope – I loved the M&Ms and chocolate chips that I would mix in.

Everyone who worked at the shops knew my name.  I, on the other hand, made it a point never to learn their names.  Let’s just say that I wasn’t excited to be their favorite regular.

I Can Justify Anything!

The worst part is that although I enjoyed the 5 minutes of eating the fro-yo, I was stressed for the other 23 hours and 55 minutes about NOT going to the frozen yogurt shop.  

In the morning, the first thing I’d think about was that today would be a better day, and I wouldn’t give in to my cravings.  Before I’d go to the gym, I’d tell myself that there was no way I was going to be weak on my way home.  And yet, every time, I’d end up savoring the cookies-and-cream flavored fro-yo.

And afterwards, I’d start stressing about why I’d given in.  Many days, I’d even find ways to justify it to myself.  
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Paleo Slow Cooker Oxtail Stew Recipe

paleo slow cooker oxtail stew

The first time I made oxtail stew, it turned out not that great. It was a similar recipe to the one below, but I put all the ingredients into the slow cooker. And it came out all watery and not very flavorful. I had given up on oxtail stews until my friend in London made me some delicious oxtail stew in the slow cooker!

So what did she do differently? Just that she cooked the oxtail in the slow cooker first and then made the stew after so there was no watery, flavorless stew. Instead, it was rich, powerful, and really delicious!

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Interview with CrossFitter – Dwayne (Discover what a CrossFitter eats during Training)

interview with crossfitter dwayne

Nate Creamer is a Connecticut-based photographer who recently did a photo shoot with two amazing CrossFitters, Dwayne and Christina. Check out his fantastic photos and interview with Dwayne below. Christina’s interview and photos can be found here. And please go check out Nate’s amazing photography at his website, www.natecreamer.com.

Tell me a little bit about yourself and how you got started into the Paleo and CrossFit scene.

I’ve always been a very health conscious person. I played sports in high school and college so I know the importance of getting out of your body what you put in. I didn’t start eating Paleo until I joined CrossFit in July of 2013. I had heard people around the gym talking about it so I did my research and gradually got into it, and now with the combination I’m basically in the best shape of my life and I feel great.

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