Paleo Trail Mix Bars Recipe – Guest Post from Tarah Chieffi

Paleo Trail Mix Bars Recipe – Guest Post from Tarah Chieffi

Tarah Chieffi is an author, freelance writer, blogger at What I Gather and holistic nutrition educator in the Louisville/Southern Indiana area. Tarah’s passion is working with pregnant women, new moms and families to achieve health and happiness through physical fitness and a “real food” lifestyle. The Paleo Trail Mix Bars recipe here is from Tarah’s latest book, The Everything Paleo Pregnancy Book. You can read more about it here.

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Paleo Nutrition for Breastfeeding Moms – Guest Post from Tarah Chieffi

Paleo Nutrition for Breastfeeding Moms

Tarah Chieffi is an author, freelance writer, blogger at What I Gather and holistic nutrition educator in the Louisville/Southern Indiana area. Tarah’s passion is working with pregnant women, new moms and families to achieve health and happiness through physical fitness and a “real food” lifestyle. Check out Tarah’s latest book, The Everything Paleo Pregnancy Book.

You haven’t slept longer than a three hour stretch in days, you aren’t sure when your last shower was and still all you want to do is snuggle up with the tiny being who is causing all this chaos. Sound familiar?

Now is a tough time to focus on nutrition, but it is actually a very important time. What you eat now can impact your milk supply, your recovery, your energy levels and even your baby’s health. More than that, even from a young age your baby is observing everything you do and learning from you. Now is the time to start setting a good example and teaching healthy habits to set your baby up for a lifetime of health and wellness.

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Gluten-Free Cookbook Sale

Gluten Free books Sale

We think going gluten-free is just one step toward a healthy diet, but it is a big step in the right direction.

So, if you’re just going gluten-free right now, then check out this huge gluten-free cookbook sale that’s happening today.

Buck Books has organized a huge Gluten-Free Books Sale for today only – all the below books plus more are $0.99 (a few are slightly more expensive due to their size).

OUR BEST RECOMMENDATION:

Tammy Credicott is the author of a lot of gluten-free and Paleo cookbooks (with over 366 5-star reviews). This is a fantastic deal (for over 200 recipes)! Click here to get her book on Amazon. It’s $2.99 today (not $0.99 as previously reported because it’s a much longer book with a lot more recipes).

The Healthy Gluten-Free Life (200 Recipes)

gf book

Gluten-Free Recipes in 30 Minutes (137 Recipes)

2

The Savvy Gluten-Free Shopper

3

Keeping It Real (85 Recipes)

5

Quick and Easy Gluten-Free Recipes: 45 Delicious Meals made in 30 Minutes OR LESS!

6

Gluten Free, Real Food Recipes for Kids (70+ Recipes)

7

And to check out more books in the sale, sign up for Buck Books’s email list here.

Paleo Curried Chicken Salad Recipe

paleo curried chicken salad recipe

I really love chicken salad recipes, but my favorite are Paleo curried chicken salad recipes. Maybe I just have a soft spot for anything curry flavored.

Truth be told, I’ve been wanting to make this recipe for a really long time, but I kept putting it off because I didn’t want to the trouble of making Paleo mayo (it’s not that difficult, but it’s also not that easy).

So, when I heard about Primal Kitchen Mayo (ready-made Paleo mayo in a jar that’s created primarily with avocado oil – made by Primal Kitchen), I knew that the first recipe I was going to make would be this curried chicken salad! If you haven’t tried Primal Kitchen Mayo yet, it’s definitely a much easier way to go than creating mayo from scratch every time.

primal kitchen mayo

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