I was recently talking to a friend about how she stays healthy and manages to avoid junk food most nights when she comes home from work. She said, “My husband and I usually just make hearty salads topped with fish or chicken.”
Jeremy and I recently got a super cute shih tzu puppy called Karma. He was 9 months old when we adopted him from a rescue.
He’s a shy little fellow, but when he feels safe and comfortable (like inside our home), his true colors comes out, and he runs around chasing us in joy. You’ll typically find him gnawing on some raw hide, chasing us around the house, or enjoying a nap with his favorite stuffed friends.
I want Karma to live a long and healthy life, and so I’ve been researching the best diet for dogs. Is a raw dog food diet the best? What about grain-free? Does the ancestral diet matter? Is there a Paleo dog food?
I’m sure you also want the best for your dog, and as we all know diet matters a lot when it comes to health, longevity, and happiness.
So, I hope this article helps you and your best friend on the journey to better health.
Here’s what I found…
That’s often all it takes to make a HUGE difference in our lives. And it’s the same for weight loss.
Although losing weight requires getting a lot of things right (eating well, removing pathogens, being active, etc.), it’s often the right tweak that will make everything easier and quicker for you.
That’s why I definitely encourage you to check out…
The $1 Weight Loss Book Event
For one day only (Tuesday January 20th), 15 awesome weight loss books will be just $1 (and you can buy them all directly from Amazon).
Honestly, I haven’t read all 15 of these books. However, I’ve read quite a few, and you don’t need to get them all.
Here are my favorites:
- Perfect Health Diet. This is Paul Jaminet’s book on everything nutrition. Paul is one of the smartest and least-biased health writers I know. And that means that his book offers some of the best advice around on getting healthy and losing weight.
- Foodist. Darya Pino Rose is another of my favorite people. Also incredibly smart, Darya focuses on ways to make eating and living healthy as practical and easy as possible. Her book (Foodist) was chosen by the Editors of Amazon.com as one of the best books of 2014.
- The World’s Greatest Weight Loss Secret. This, of course, is my own book. And although I’m normally humble about it, this is actually an excellent book on getting your family and friends on board, which is perhaps the biggest key to making your own life and weight-loss journey easier.
The event is being hosted at BuckBooks.net, and you can see the full list of $1 weight-loss books by clicking here.
Or, if you just want one of the 3 books above, then you can go directly to amazon.com and find them.
If you’ve already caught onto the kombucha craze, I applaud you! But if not, I’ll be the first to admit that just a little more than a week ago, even I had absolutely no idea what this stuff was, or why there is such a fuss over it!