Why 80/20 Paleo is a Recipe for Disaster

Why 80/20 Paleo is a Recipe for Disaster

I’m going to kick your dog.  Hard.

You can call me the Paleo police or a bad person or whatever you want.  

But this needs to be said, because I hear SO many people tell me that they’re 80/20 Paleo.  And it’s a recipe for disaster.

80/20 Paleo is Completely Backwards

The term “80/20″ originated (at least popularly) with a guy named Vilfredo Pareto, who noticed that 80% of the land in Italy was owned by 20% of the population.  He went on to develop a general principle that 80% of the effects you get come from 20% of the actions/causes.  

For instance, in business, 20% of your clients often account for 80% of your business.  

Let’s think about this in the case of diet, nutrition, and Paleo.

What you’re trying to get is 80% of the results.  You want to feel 80% as good as you would if you were 100% strict.
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GIVEAWAY – Win a Copy of The Paleo Kitchen

win the paleo kitchen cookbook giveaway

As you’re probably already aware, George Bryant and Juli Bauer are fantastic Paleo cooks! And they teamed up for The Paleo Kitchen cookbook, which you can win below.

You can find one of their delicious recipes from the book here: Cinnamon Chocolate Swirl Banana Bread.

And if you’d rather just buy the book now, you can find it on Amazon here.

a Rafflecopter giveaway

the paleo kitchen cookbook by juli bauer and george bryant
Disclaimer: I received an advance review copy of the book and George Bryant, Juli Bauer and Victory Belt provided the prize for this giveaway, but I was not compensated in any other way. Links to the books (along with other links on this website) may be affiliate links.

Paleo Slow Cooker Pork Recipe + Meals

paleo slow cooker pork recipe

I’m a huge fan of cooking in bulk, and I’ve written about my 3 step system to ensuring you always have Paleo food available (that post is here).

So, in this post, I wanted to give you a quick and delicious example of how to cook 3 meals super fast using slow cooker pork + 3 other easy meals to add some variation (so, lunch and dinner for 3-4 days or dinner for a whole week)!
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Paleo Brussels Sprouts Recipe with Lemon, Bacon, and Sweet Potatoes

paleo lemon sweet potato Brussels Sprouts recipe

There’s nothing more amazing than the taste of fresh vegetables (and bacon, of course!). One of my favorite vegetables right now is Brussels sprouts – they’re sort of funky with a very unique taste. But they’re really easy to make, and quite filling too.

Plus Brussels sprouts are pretty nutritious. Just 1 cup of Brussels sprouts (raw) contains 125% of your daily value of vitamin C (so you can stop drinking all that orange juice!).

So, here’s another delicious Paleo Brussels sprouts recipe (and there’s 3 more Paleo Brussels sprouts recipes here, here, and here). This recipe below is fantastic as an easy side dish or as a snack if you’re hungry during the day!

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My Top 7 Paleo Diet Tips That Save You Time

top 7 paleo diet tips

I’ve been Paleo for quite a while now (3 years pretty strictly and many years on and off before that). But I’m still learning! I’m still learning about what works for my body, new facts (sometimes murky ones) about nutrition and Paleo, and how to do Paleo more efficiently and effectively (aka faster!). After all, there are only 24 hours in a day and I gotta get that 8-hour beauty sleep in!

So, here are some Paleo diet tips that I learned the hard way, and I’m sharing these with you so you don’t have to make the mistakes I did (please share your tips in the comments below).

Quick Infographic of My Paleo Diet Tips

Please feel free to share this infographic! (To embed the infographic on your blog, just copy and paste the embed code below.)

7 Paleo Diet Tips That Save You Time infographic from paleo living magazine
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