5-Minute Paleo Chocolate Pumpkin Pie

facebooktwittergoogle_pluspinterest 5-Minute Paleo Chocolate Pumpkin Pie

One of the best things about pumpkin puree is that it’s edible straight out of the can!

So, why slave for hours making dessert?

This pie is just 4 ingredients and can be made in just 5 minutes (less if you’re quick!).

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Note – I made this recipe without any sweeteners, but I know not everyone enjoys unsweetened pumpkin pie! So feel free to add your choice of sweetener to this.

5-Minute Paleo Chocolate Pumpkin Pie
Prep time
Total time
Serves: 1 small ramekin
  1. Place all ingredients into a microwaveable bowl and microwave on high for approx. 45 seconds (just to make it easier to blend).
  2. Blend well.
  3. Serve immediately warm, or chill in refrigerator for a more solid consistency.
  4. Sprinkle a bit of cocoa or pumpkin pie spice on top before serving [optional].


  1. Melissa says

    This looks yummy! I might just have to whip it up to enjoy while I make my pumpkin bars for tomorrow. Only problem is I don’t have a microwave. Guess I’ll try it double boiler style.

    • says

      It’ll totally work – it’s just to dry it out a bit so it’s more solid (since the canned pumpkin puree is cooked).

  2. Amanda says

    Hello! I’m wondering if there is something I can use instead of ghee? The area I live in even in health food stores and grocery stores do not carry ghee. I tried looking on Amazon but Canada’s amazon has much less options then the U.S Amazon and the prices for it and shipping are through the roof!!

    • says

      3 options. 1. You can make your own ghee with butter. 2. You can use butter instead if you’re ok with it. 3. You can use coconut oil or coconut butter.

  3. says

    So here’s a silly question… do you have any ideas for how to do this if you don’t have a microwave? We moved in July and trying to see how long we can go without buying one!