Chinese takeout is probably not what you naturally associate with Paleo food, but Chinese food can actually be made very healthy. First, Chinese cuisine is full of stir-fries (which are just meat and/or veggies cooked together). Then there are rice and noodle dishes, which can be made Paleo fairly easily by using zucchini noodles and cauliflower rice. If you don’t believe me about just how good Paleo Chinese recipes can be, then give the ones below a try!
We’ve divided this long list of recipes into several categories in the table of contents below to make it easier for you to find the recipes you want. Just click on one of the categories to jump straight to the Paleo Chinese recipes you want to try.
First, a quick note about some ingredients used in Paleo Chinese recipes. There are several seasoning ingredients commonly used in Chinese cuisine that are not considered Paleo, e.g., MSG, soy sauce, black bean sauces, oyster sauce. However, below are some key ingredients used in Chinese food that are considered Paleo-friendly and which you can purchase on Amazon.com:
I hope you enjoy these fantastic Paleo Chinese recipes below, and if you’d like to download the entire list so you can refer back to this list in the future, then just click the green button below.
I still recall the first time I heard about cauliflower rice. A friend of mine who knew I had gone Paleo sent me Nom Nom Paleo’s cauliflower rice recipe. I was so intrigued, I just had to give it a try. And then I promptly fell in love with cauliflower rice!
This recipe here for cauliflower white rice is the most basic form of cauliflower rice. So if you master this, you can then get creative and make your own versions of flavorful cauliflower rice. Or you can just stick to this simple dish and use it to pair with stews, curries, and stir-fries.
If you’re looking for a fast and nutritious dinner, then this is a great recipe for you! It’s super fast because the beef and the zucchini are chopped into thin strips so that they cook quickly, and it’s delicious because the garlic, cilantro, and gluten-free tamari soy sauce (use coconut aminos instead of tamari sauce if you’re on AIP) add tons of flavor to this dish .
I love super easy recipes that are also delicious and nutritious of course! And this simple fish and leek saute meets all those criteria. If you’re not currently eating much fish, then give this recipe a try. If you’re scared of cooking fish because you haven’t done it much, then don’t worry, it’s hard to mess up this dish!
For more fish recipes, check out this page on our website.
While young green jackfruit has been getting a lot of press for its meat-like texture, ripe version has been used in various Asian sweet jackfruit recipes for a long time.
I’ve eaten a lot of fresh ripe sweet jackfruit already broken into segments in various parts of Asia (from Hainan, China, to Chiang Mai, Thailand). Recently, I started looking for ripe sweet jackfruit recipes and I came up with this one, which is based on this Panasa Mulika recipe. I’ve also seen this recipe called by a few other names like Kathaler Mishti Pakora and sweet jackfruit fritters.
This is a traditional Chinese tea made with chrysanthemum flowers, goji berries, and dried red dates. Traditionally, this tea is sweetened with rock sugar, but you can drink it without any sweetener or use honey instead.
If you have trouble finding dried red dates, then they can be omitted from this recipe.
You’ll often find bamboo salad dishes at Chinese restaurants as a starter dish that’s served cold. And this Chinese bamboo salad recipe is very similar to those dishes. However, to make it more AIP-friendly, I’ve used olive oil instead of sesame oil and I’ve omitted the chili oil in this dish.
If you’re not on AIP and want to make this dish more traditional or if you just want to spice up this recipe, then try adding chili oil and sesame oil instead of the olive oil.
A good steak salad can be delicious! This super quick and easy steak salad recipe was inspired by a dish I found at a local cafe. I loved the crunchy vegetables in the salad as well as the flavorful steak meat that had been marinated in soy sauce.
As many of you know, I love fast and easy recipes, and grilling or pan-frying steak is super fast so this steak salad recipe takes hardly any time to put together. I went for some nice and crunchy vegetables like peppers and radishes, but you can use whatever veggies you have at home.
I’ve learnt a lot from being Paleo, and one of the main lessons is how to make lattes Paleo very quickly by swapping regular milk with coconut milk and changing the sweetener to a Paleo sweetener.
So, to make this delicious matcha green tea latte, I added in coconut milk and just omitted the sweetener (although you can add one in if you prefer). It’s a really easy recipe!
Some days, I just want vegetables. Not boring over-steamed bland vegetables, but delicious fragrant yummy veggies. So, if that’s the mood you’re in, then this colorful vegetable curry recipe will brighten your day.
One of the things I’ve discovered traveling through Southeast Asia is that many of the delicious traditional recipes are often Paleo and AIP (often without intending to be) or can be made so very easily.
My friend was telling about an amazing vietnamese avocado shake and so I had to look it up and make one!
Sinh To Bo is a pretty easy, but it is traditionally made with sweetened condensed milk, making it not very Paleo or healthy.
My Paleo version of this delicious drink cuts down on the sugar and uses coconut milk instead. I hope you enjoy it!
There’s a Chinese CSA type program in the Bay Area, and we’ve been able to pick up super fresh whole fish to steam!
Make sure to throw away the sauce the fish is steamed in and serve with fresh sauce and newly sautéed ginger and scallions.