Christopher James Clark
Overview of Book:
In this book, the author explores healthy eating by looking at past wisdom and applying the latest scientific research to validate that nutritional and ancestral wisdom. He looks at foods that are the healthiest and those that are the most problematic, examines the issue of deteriorating food quality and explores the opportunities for detoxifying our bodies and reducing degenerative diseases through the foods we choose. Not only is this a ‘what and why’ of healthy eating, but a ‘how’ – offering solid explanation, proof and a path to healthier eating.