I love it when people try this recipe and think it’s mashed potatoes. This amazing creamy Paleo side dish is made only from cauliflowers. Then by adding in coconut milk and ghee and blending it really really well, you can create a super creamy and delicious dish that will fool your family and friends.
If you’re not on AIP (Paleo Autoimmune Protocol), then add in a bit of vanilla extract or use alcohol-free vanilla extract. The vanilla really adds to this creamy cauliflower mash recipe.
This dish is also great for those looking to lose weight but miss their mashed potatoes or those who have blood sugar issues as this creamy cauliflower mash recipe is very low in carbohydrates, and the fats in the dish also helps to not spike your blood sugar.
Personally, I think it just tastes amazing. Even just thinking about it makes me hungry!
As the summer approaches, firing up the grill is an excellent option for creating fast and delicious meals. These grilled chicken skewers are easy to make and the garlic sauce is simply delicious with it.
Some days, I just want vegetables. Not boring over-steamed bland vegetables, but delicious fragrant yummy veggies. So, if that’s the mood you’re in, then this colorful vegetable curry recipe will brighten your day.
One of the things I’ve discovered traveling through Southeast Asia is that many of the delicious traditional recipes are often Paleo and AIP (often without intending to be) or can be made so very easily.
This paleo smoothie is seriously delicious. Enjoy for an easy and fast breakfast or brunch meal. I like adding coconut oil to the smoothie to help slow the digestion of the sugars in the fruits and carrots. Coconut oil will also help you to stay full for longer.
These gummies are great as a healthy dessert or snack. They’re made from gelatin, which is one of the great components of bone broth, and eating these gummies are an easy way to get more gelatin into your diet.
If you’re looking for an easy breakfast or snack that isn’t eggs, then make these mini meatloaves in advance and heat up when you want to eat them.
They’re easy to make and are Paleo, nut-free, egg-free as well as autoimmune-friendly (AIP). For more about the autoimmune protocol – check out this article.
And if you’re looking for some other Paleo breakfast recipes, then check out our list here.
I used to be a die-hard slow cooker fan, and I still love my slow cookers. But I’ve recently started loving the Instant Pot (an easy-to-use and multi-functional pressure cooker).
If you don’t have one of these yet, then I highly recommend getting one from Amazon here – it’s a great investment! Then, use your Instapot to try these delicious Paleo pressure cooker recipes.
There are 64 pressure cooker recipes to try, and we’ve grouped them by meat type to help make your meal planning a bit easier. There’s even a handy table of contents to make jumping from section to section easier.
These spinach basil chicken meatballs are delicious and healthy. It’s autoimmune protocol-friendly (AIP) and if you omit the sauce, they are also keto-friendly.
Plus, if you’re always trying to get yourself (or your kids perhaps) to eat more spinach, then this is a really easy and tasty way.
Serve for dinner or as an appetizer.
I know how tough being on the autoimmune protocol (AIP) can be, so hopefully this giant list of AIP Dessert Recipes will make life a bit easier for you!
I know some of you also have coconut allergies or you’re just tired of eating too much coconut products to replace everything else, so there’s a dedicated list of coconut-free AIP dessert recipes as well below.
I’ve worked really hard to ensure everything is 100% AIP-compliant, but my eyes were going dizzy trying to check through so many ingredient lists, so if there are any errors then please send us an email at firstname.lastname@example.org to let us know. Thanks!
I was feeling a bit tired a few days ago and fearing that I had a cold coming down, I quickly made some nourishing Paleo chicken noodle soup. It’s just one of those foods that’s so comforting to eat!
Of course, instead of regular noodles, I used Paleo noodles – in this case zucchini noodles, which are really easy to make and taste really good in this soup.
I was planning to make a Paleo Thai iced tea, but I realized I was out of some spices, so instead I ended up making this coconut iced tea latte (quite delicious!).
Plus, this recipe is AIP-compliant. (Read more about AIP here.)
This recipe is so easy – and it’s AIP-friendly too!