Paleo 101 Guide

Free Paleo 101 Quick-Start Guide

Get Started the Smart Way. Feel and Look Better, Faster!

Free Paleo 101 Guide

Category Archives for Autoimmune Paleo Recipes

Creamy Asparagus Mash Recipe [Paleo, Keto, AIP]

Louise Hendon | September 28

This is a great side recipe in case you’re bored with sweet potato mash or cauliflower mash and want something a bit lighter and more refreshing.

It’s really easy to make, but you should blanch your asparagus shoots before pureeing it and saute the onions for a sweeter flavor. Blanching the asparagus and adding in the lemon juice will also give you a bright green color and a fresher taste.

This recipe is Paleo as well as low carb/keto-friendly, and AIP (autoimmune-friendly). So it’s great to serve as a side dish when you have family or friends with different diets.
Continue reading

Coconut Oil Baked Spaghetti Squash Recipe [Paleo, AIP, Keto]

Louise Hendon | September 26

If you’re not familiar with spaghetti squash, it’s a melon-looking yellow squash that naturally forms golden spaghetti-like strands when cooked.

They’re Paleo, AIP-friendly, and low in carbohydrates (so Ketogenic-friendly as well). Because of the buzz about them in the US media, spaghetti squash can now be found in a lot of US grocery stores (including Whole Foods, Costco, and Walmart – they vary by location).

Net Carbohydrates in Spaghetti Squash

Per 100 grams of spaghetti squash, there is approximately 5.5 grams of net carbohydrates (7 g carbohydrates, 1.5 g fiber, 2.8 g sugar).

How To Cook Spaghetti Squash

Spaghetti squash is super easy to cook – you can microwave them using these instructions here or bake them in the oven following the instructions below. You can also roast the leftover seeds from inside the squash to enjoy like pumpkin seeds.

Continue reading

Garlic Ghee Baked Chicken Breast Recipe [Paleo, AIP, Keto]

Louise Hendon | September 23

I had some leftover chicken breast from making another dish, and I was looking for an easy recipe to make. Since I regularly make my salmon by wrapping it in aluminum foil and baking it in the oven (the foil keeps the salmon super moist), I figured there was no reason why this method wouldn’t also work for chicken breast.

So, if you like moist and tender chicken breast, then give this recipe a try! It’s such an easy recipe, you’ll wonder why you’ve never tried it before. Plus, this recipe is AIP-friendly, Keto-friendly, as well as Paleo.
Continue reading

No-Cook Refreshing Mint Avocado Chilled Soup [Paleo, Keto, AIP]

Louise Hendon | September 21

For an easy appetizer recipe that’s bound to impress, give this refreshing mint avocado chilled soup recipe a try. You can even make it with a magic bullet blender.

The mint leaves help make this creamy soup really refreshing and perfect for the summer months. I also added in some romaine lettuce leaves to make this dish very light and summery. The soup is served chilled and the lime juice in the dish keeps the avocado from oxidizing as well as adds a touch more flavor.

This soup is very filling and is Paleo, Ketogenic, as well as AIP-friendly. It’s perfect if you want something fast – you don’t even need to turn on the stove as you only need a blender to make this.
Continue reading

Easy Zucchini Beef Saute with Garlic and Cilantro [Paleo, Keto, AIP]

Louise Hendon | September 19

If you’re looking for a fast and nutritious dinner, then this is a great recipe for you! It’s super fast because the beef and the zucchini are chopped into thin strips so that they cook quickly, and it’s delicious because the garlic, cilantro, and gluten-free tamari soy sauce (use coconut aminos instead of tamari sauce if you’re on AIP) add tons of flavor to this dish .

This recipe is AIP-friendly, Ketogenic, as well as Paleo. It uses easy-to-find ingredients, and it takes just 15 minutes to make.
Continue reading

Mini Zucchini Avocado Burgers Recipe [Paleo, Keto, AIP]

Louise Hendon | September 14

It’s so easy to make mini burgers loaded with nutrition without the grains. These mini zucchini avocado burgers are quick to make and are Paleo, low carb (Ketogenic), plus AIP-friendly (Paleo autoimmune protocol). So you can satisfy all the diets with this simple recipe.

You can make these as dinner, as a snack, or you can impress your guests by serving these mini burgers as hor d’oeuvres at your next gathering!
Continue reading

How To Cook A Butternut Squash Without Cutting It – 2 Methods

Louise Hendon | September 12

If you’ve ever tried chopping up a raw butternut squash, then you’ll know that it’s dangerously tough. It’s one of the reasons why I started paying extra for the ready chopped ones at the supermarket! However, it doesn’t have to be dangerous or so much work. As I’ll show you in this post, there are 2 simple ways to cook butternut squash without cutting it. Yep, it’s that easy.

Enjoy all the benefits of this delicious squash without risking your fingers. Plus, check out our list of reasons for eating butternut squash at the end of this post.

Click To Download Your Paleo Diet Food List

Continue reading

Raspberry Arugula Salad Recipe [Paleo, Keto, AIP]

Louise Hendon | September 9

I love the colors in this salad – in fact, that’s what I was thinking about when I was creating this salad. I wanted all the ingredients to be green except for the raspberries – so I added in green olives, cucumbers, as well as salad greens like arugula and spinach leaves. Then I topped it with whole raspberries so that their color would pop out of the salad.

This simple salad makes for a great side salad to your meal and it’s perfect for so many diets – it’s low in carbs (ketogenic) and doesn’t contain any dairy, nuts, seeds, or nightshades, so it’s Paleo and AIP-friendly (Paleo autoimmune protocol).

If you can’t find raspberries, you can use any other berry instead (e.g., sliced strawberries or blueberries). Also, if you can’t find arugula, you can use any type of salad greens you can find. Hope you enjoy this simple salad recipe!
Continue reading

Fish and Leek Saute Recipe [Paleo, AIP, Keto]

Louise Hendon | September 5

I love super easy recipes that are also delicious and nutritious of course! And this simple fish and leek saute meets all those criteria. If you’re not currently eating much fish, then give this recipe a try. If you’re scared of cooking fish because you haven’t done it much, then don’t worry, it’s hard to mess up this dish!

This recipe is also great in that it works for a variety of diets (gluten-free, Paleo, AIP, Keto/low-carb, Whole30, as well as pescetarian).

For more fish recipes, check out this page on our website.

Continue reading

Indian Sweet Jackfruit Dessert Recipe [Paleo, AIP]

Louise Hendon | September 4

While young green jackfruit has been getting a lot of press for its meat-like texture, ripe version has been used in various Asian sweet jackfruit recipes for a long time.

I’ve eaten a lot of fresh ripe sweet jackfruit already broken into segments in various parts of Asia (from Hainan, China, to Chiang Mai, Thailand). Recently, I started looking for ripe sweet jackfruit recipes and I came up with this one, which is based on this Panasa Mulika recipe. I’ve also seen this recipe called by a few other names like Kathaler Mishti Pakora and sweet jackfruit fritters.

I’ve modified the recipe to make it simpler and to make it Paleo and AIP (Paleo Autoimmune Protocol). That means it’s nut-free, dairy-free, gluten-free, and grain-free!
Continue reading

Chinese Bamboo Salad Recipe [Paleo, AIP, Keto]

Louise Hendon | August 31

You’ll often find bamboo salad dishes at Chinese restaurants as a starter dish that’s served cold. And this Chinese bamboo salad recipe is very similar to those dishes. However, to make it more AIP-friendly, I’ve used olive oil instead of sesame oil and I’ve omitted the chili oil in this dish.

If you’re not on AIP and want to make this dish more traditional or if you just want to spice up this recipe, then try adding chili oil and sesame oil instead of the olive oil.
Continue reading

Garlic Oregano Olive Tapenade Recipe [Paleo, AIP, Keto]

Louise Hendon | August 29

I was looking for an easy sauce to mix with my paleo pasta (I used shredded zucchini), and this easy but flavorful olive tapenade recipe came to mind.

It’s super quick to make and involves no-cooking from start to finish. And for the protein, I used some nutritious canned sardines packed in olive oil, but you can also top your pasta with some pan-fried chicken or pan-fried fish.

This easy olive tapenade recipe is also great no matter which diet you’re on – it’s Paleo, AIP-friendly, and suitable for a low-carb/high fat or ketogenic diet.

Continue reading

Roasted Figs and Cherries Dessert Recipe [Paleo, AIP]

Louise Hendon | August 24

Summer fruits are always so delicious, but if you roast them in the oven, then they become even more delicious.  This easy Paleo and AIP dessert recipe features 3 different fruits (2 of which are glazed and roasted in the oven for a short time and 1 of which is served raw after the other fruits are roasted).

I also love the colors in this recipe – the deep red from the cherries, the faint red from the figs, and the golden yellow from the peaches. This dish is a really simple way to enjoy these fruits without too much work. Perfect if you’re on a Paleo or AIP (autoimmune protocol) diet.
Continue reading

47 AIP Crockpot Recipes [Autoimmune-Friendly, Nut-Free, Nightshade-Free, Egg-Free, Paleo]

Louise Hendon | August 19

When you’re sticking to an AIP diet (Paleo autoimmune protocol), you want to spend your time and energy healing your body rather than cooking all day long. That’s why the crockpot (slow cooker) is an essential device! In fact, if you’re cooking for the entire family, then we suggest you get two slow cookers so you cook multiple dishes at the same time!

If you already have a crockpot, then these AIP crockpot recipes will help you save time in the kitchen. Many of the recipes are just throw into the pot and leave until dinner time recipes, but we’ve also got AIP crockpot desserts and veggie side dishes too. So check out the table of contents below and jump straight to whatever dish you want to get started with today.

And, as always, you can also download this entire list of AIP crockpot recipes by clicking on the green button below:

Click Here To Download This Entire List of 47 AIP Crockpot/Slow Cooker Recipes

Table Of Contents For AIP Crockpot Recipes

Continue reading

1 2 3 10