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Category Archives for Autoimmune Paleo Recipes

Creamy Cauliflower Mash Recipe [Paleo, Keto, AIP]

Louise Hendon | April 29

I love it when people try this recipe and think it’s mashed potatoes. This amazing creamy Paleo side dish is made only from cauliflowers. Then by adding in coconut milk and ghee and blending it really really well, you can create a super creamy and delicious dish that will fool your family and friends.

If you’re not on AIP (Paleo Autoimmune Protocol), then add in a bit of vanilla extract or use alcohol-free vanilla extract. The vanilla really adds to this creamy cauliflower mash recipe.

This dish is also great for those looking to lose weight but miss their mashed potatoes or those who have blood sugar issues as this creamy cauliflower mash recipe is very low in carbohydrates, and the fats in the dish also helps to not spike your blood sugar.

Personally, I think it just tastes amazing. Even just thinking about it makes me hungry!
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Chicken, Bacon, And Apple Mini Meatloaves Recipe [AIP, Paleo, Nut-Free, Egg-Free]

Louise Hendon | February 15

If you’re looking for an easy breakfast or snack that isn’t eggs, then make these mini meatloaves in advance and heat up when you want to eat them.

They’re easy to make and are Paleo, nut-free, egg-free as well as autoimmune-friendly (AIP). For more about the autoimmune protocol – check out this article.

And if you’re looking for some other Paleo breakfast recipes, then check out our list here.

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64 AIP & Paleo Pressure Cooker Recipes (Instant Pot)

Louise Hendon | February 8

I used to be a die-hard slow cooker fan, and I still love my slow cookers. But I’ve recently started loving the Instant Pot (an easy-to-use and multi-functional pressure cooker).

If you don’t have one of these yet, then I highly recommend getting one from Amazon here – it’s a great investment! Then, use your Instapot to try these delicious Paleo pressure cooker recipes.

There are 64 pressure cooker recipes to try, and we’ve grouped them by meat type to help make your meal planning a bit easier. There’s even a handy table of contents to make jumping from section to section easier.
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AIP Dessert Recipes [Egg-Free, Nut-Free, Dairy-Free, Gluten-Free, Paleo]

Louise Hendon | December 13

I know how tough being on the autoimmune protocol (AIP) can be, so hopefully this giant list of AIP Dessert Recipes will make life a bit easier for you!

I know some of you also have coconut allergies or you’re just tired of eating too much coconut products to replace everything else, so there’s a dedicated list of coconut-free AIP dessert recipes as well below.

I’ve worked really hard to ensure everything is 100% AIP-compliant, but my eyes were going dizzy trying to check through so many ingredient lists, so if there are any errors then please send us an email at support@paleomagazine.com to let us know. Thanks!

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Paleo Chicken Noodle Soup Recipe [AIP, Keto]

Louise Hendon | December 9

I was feeling a bit tired a few days ago and fearing that I had a cold coming down, I quickly made some nourishing Paleo chicken noodle soup. It’s just one of those foods that’s so comforting to eat!

Of course, instead of regular noodles, I used Paleo noodles – in this case zucchini noodles, which are really easy to make and taste really good in this soup.

And what’s even better is that this recipe is suitable for those on a Paleo autoimmune protocol or on a ketogenic diet as well.

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