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Category Archives for Autoimmune Paleo Recipes

Raspberry Arugula Salad Recipe [Paleo, Keto, AIP]

Louise Hendon | September 9

I love the colors in this salad – in fact, that’s what I was thinking about when I was creating this salad. I wanted all the ingredients to be green except for the raspberries – so I added in green olives, cucumbers, as well as salad greens like arugula and spinach leaves. Then I topped it with whole raspberries so that their color would pop out of the salad.

This simple salad makes for a great side salad to your meal and it’s perfect for so many diets – it’s low in carbs (ketogenic) and doesn’t contain any dairy, nuts, seeds, or nightshades, so it’s Paleo and AIP-friendly (Paleo autoimmune protocol).

If you can’t find raspberries, you can use any other berry instead (e.g., sliced strawberries or blueberries). Also, if you can’t find arugula, you can use any type of salad greens you can find. Hope you enjoy this simple salad recipe!
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Fish and Leek Saute Recipe [Paleo, AIP, Keto]

Louise Hendon | September 5

I love super easy recipes that are also delicious and nutritious of course! And this simple fish and leek saute meets all those criteria. If you’re not currently eating much fish, then give this recipe a try. If you’re scared of cooking fish because you haven’t done it much, then don’t worry, it’s hard to mess up this dish!

This recipe is also great in that it works for a variety of diets (gluten-free, Paleo, AIP, Keto/low-carb, Whole30, as well as pescetarian).

For more fish recipes, check out this page on our website.

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Indian Sweet Jackfruit Dessert Recipe [Paleo, AIP]

Louise Hendon | September 4

While young green jackfruit has been getting a lot of press for its meat-like texture, ripe version has been used in various Asian sweet jackfruit recipes for a long time.

I’ve eaten a lot of fresh ripe sweet jackfruit already broken into segments in various parts of Asia (from Hainan, China, to Chiang Mai, Thailand). Recently, I started looking for ripe sweet jackfruit recipes and I came up with this one, which is based on this Panasa Mulika recipe. I’ve also seen this recipe called by a few other names like Kathaler Mishti Pakora and sweet jackfruit fritters.

I’ve modified the recipe to make it simpler and to make it Paleo and AIP (Paleo Autoimmune Protocol). That means it’s nut-free, dairy-free, gluten-free, and grain-free!
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Chinese Bamboo Salad Recipe [Paleo, AIP, Keto]

Louise Hendon | August 31

You’ll often find bamboo salad dishes at Chinese restaurants as a starter dish that’s served cold. And this Chinese bamboo salad recipe is very similar to those dishes. However, to make it more AIP-friendly, I’ve used olive oil instead of sesame oil and I’ve omitted the chili oil in this dish.

If you’re not on AIP and want to make this dish more traditional or if you just want to spice up this recipe, then try adding chili oil and sesame oil instead of the olive oil.
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Garlic Oregano Olive Tapenade Recipe [Paleo, AIP, Keto]

Louise Hendon | August 29

I was looking for an easy sauce to mix with my paleo pasta (I used shredded zucchini), and this easy but flavorful olive tapenade recipe came to mind.

It’s super quick to make and involves no-cooking from start to finish. And for the protein, I used some nutritious canned sardines packed in olive oil, but you can also top your pasta with some pan-fried chicken or pan-fried fish.

This easy olive tapenade recipe is also great no matter which diet you’re on – it’s Paleo, AIP-friendly, and suitable for a low-carb/high fat or ketogenic diet.

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Roasted Figs and Cherries Dessert Recipe [Paleo, AIP]

Louise Hendon | August 24

Summer fruits are always so delicious, but if you roast them in the oven, then they become even more delicious.  This easy Paleo and AIP dessert recipe features 3 different fruits (2 of which are glazed and roasted in the oven for a short time and 1 of which is served raw after the other fruits are roasted).

I also love the colors in this recipe – the deep red from the cherries, the faint red from the figs, and the golden yellow from the peaches. This dish is a really simple way to enjoy these fruits without too much work. Perfect if you’re on a Paleo or AIP (autoimmune protocol) diet.
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47 AIP Crockpot Recipes [Autoimmune-Friendly, Nut-Free, Nightshade-Free, Egg-Free, Paleo]

Louise Hendon | August 19

When you’re sticking to an AIP diet (Paleo autoimmune protocol), you want to spend your time and energy healing your body rather than cooking all day long. That’s why the crockpot (slow cooker) is an essential device! In fact, if you’re cooking for the entire family, then we suggest you get two slow cookers so you cook multiple dishes at the same time!

If you already have a crockpot, then these AIP crockpot recipes will help you save time in the kitchen. Many of the recipes are just throw into the pot and leave until dinner time recipes, but we’ve also got AIP crockpot desserts and veggie side dishes too. So check out the table of contents below and jump straight to whatever dish you want to get started with today.

And, as always, you can also download this entire list of AIP crockpot recipes by clicking on the green button below:

Click Here To Download This Entire List of 47 AIP Crockpot/Slow Cooker Recipes

Table Of Contents For AIP Crockpot Recipes

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Lemon Black Pepper Tuna Salad Recipe [Keto, Paleo, AIP]

Louise Hendon | August 15

We love getting more seafood into our diet, and adding in tuna is a super easy way since it’s so readily available in cans. This tuna salad recipe is Paleo and Ketogenic (as well as low carb). It’s also AIP-friendly (follow the instructions in the recipe for AIP substitutions).  (AIP stands for Paleo autoimmune protocol.)

This recipe is super easy to make – it takes under 10 minutes from start to eat. So, it’s great for lunch or dinner or as a quick snack.
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Lychee Ice Cubes – Paleo Drink Ideas

Louise Hendon | August 10

I love flavoring my drinks for a bit of fruit, and lychees add such great flavor to a drink. Plus they look cool and can act as ice cubes if you freeze them. It can make a simple glass of water suddenly taste a lot better!

What are lychees?

Lychees (also spelled litchi or lizhi) are small round fruits with a prickly pinkish outer shell. Once you peel that thin outer shell, you’ll find sweet soft white flesh surrounding a small hard core. They’re very tasty and often found used in Chinese desserts. You can find fresh lychees sold in many Asian supermarkets, and most big supermarkets in the US will sell canned lychees as they’ve become so popular.

For more Paleo drink ideas, check out our list of 68 great Paleo drinks recipes here as well as our 24 zingin’ Paleo cocktail recipes here.
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5-Minute Sardines Salad Recipe [Paleo, Keto, AIP]

Louise Hendon | August 8

We’ve been going a bit crazy for canned sardines lately. We’re in Lisbon, a city that has been called “city of sardines”, and there are tons of amazing sardines.

sardines in lisbon - a paleo food

Our favorite is this brand called Pinhais – in fact you can see several cans of them on our table there!  They’re the most expensive sardines I’ve seen here (over $5 per can for their special limited edition one), but they are definitely worth it!  Their sardines are more tender than the others I’ve tried here (and I’ve tried quite a few already).  Unfortunately, it’s tough to get any of these brands in the US, so I guess it’s a good reason to visit Portugal. However, in the US, you can get quite a few good ones on Amazon – like this Wild Planet Wild Sardines in Extra Virgin Olive Oil.

If you’re interested in finding out more about the health benefits of sardines, then check out these 2 articles (here and here).

And if you’re worried about mercury levels in fish (then rest assured that sardines are low in mercury and high in omega-3s).

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65 Healing AIP Smoothie Recipes [Autoimmune-Friendly, Paleo]

Louise Hendon | August 1

Breakfast is one of the toughest meals on any diet because you want something quick and easy but also delicious and filling to start your day. Luckily smoothies fit that bill perfectly. That’s why we’ve put together this list of 65 AIP smoothie recipes to help you heal your body but also enjoy your food.

If you’re not familiar with the AIP diet, then AIP stands for Paleo Autoimmune Protocol and you can read more about that diet here. So, there are no dairy ingredients, eggs, nuts or seeds, or any nightshades in these recipes.

Quick Note about Vanilla on AIP

One of the gray area ingredients for the AIP diet is vanilla. While vanilla beans are ok for most people, store-bought vanilla extract typically contains alcohol as well as other ingredients. The general advice is that if you’re cooking (i.e. heating) the vanilla extract, then you’ll be burning off most of the alcohol so it shouldn’t be a problem. However, if you’re using vanilla extract in a recipe that isn’t heated, then you should use alcohol-free vanilla extract instead. Since that’s hard to find, we suggest either omitting the vanilla, using a tiny bit of the seeds scrapped from the inside of a vanilla pod or else try this pure vanilla powder.

If you’re concerned about reacting to vanilla in any way, then for these AIP smoothie recipes, you can omit vanilla when it’s called for in the recipe. It will change the flavor though.

Quick Note about Fruits on AIP

While fruits are allowed on the AIP diet, it’s best not to overeat them. Smoothies can be easy to gorge yourself on as they have lots of natural sweetness and honey or maple syrup is often added to them as well. Just be aware of how much fruit you’re consuming each day, and try to limit it.

Download This Entire List of AIP Smoothie Recipes

Click the green button below to get this entire list of AIP smoothie recipes emailed to you so you can access the PDF and click to go to any of the recipes at any time.

Get This List Of AIP Smoothie Recipes Emailed To You – Click Here

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Avocado Cucumber Ginger Salad Recipe [Paleo, Keto, AIP]

Louise Hendon | July 27

This is a super simple salad for summer. The cucumber and ginger make it really refreshing, and the avocado adds in some extra healthy fats.

This recipe can be a side dish or a quick snack. It takes 5-minutes to make, and you can use your leftover cucumber and avocado from making another dish (like this tuna salad recipe).

We find this recipe tastes better with sesame oil (and in case you’re wondering if sesame oil is Paleo, check out this article), but you can also use olive oil instead.

For more Paleo salad ideas, download this whole list of Paleo salad recipes here:

Click Here To Download This Entire List of Paleo Salad Recipes

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Matcha Green Tea Latte Recipe [Paleo, Keto, AIP]

Louise Hendon | July 22

I’ve learnt a lot from being Paleo, and one of the main lessons is how to make lattes Paleo very quickly by swapping regular milk with coconut milk and changing the sweetener to a Paleo sweetener.

So, to make this delicious matcha green tea latte, I added in coconut milk and just omitted the sweetener (although you can add one in if you prefer). It’s a really easy recipe!
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