It’s hard to believe that much fo anything could possibly lower our risk of dying by 42%.
That’s a lot. A whole lot.
However, researchers in London recently conducted a study that apparently showed that eating at least 7 servings of fruits and vegetables per day reduced the overall death rate of participants by 42%.
I’m writing about this study because it’s a good study, but also because it displays how even scientists are still thinking about nutrition in an odd way.