Is Artificial Light Bad For You?
In the past few years, there have been a lot more studies on sleep and its effects on health, as well as on light and its effects on sleep.
In 2013 alone, there were 3 awesome studies that have focused on “Light at Night” (pretty self-explanatory):
Each study was different in a number of ways (which animal was used as the test-subject, the type of health effect being studied, etc.), but the similarity among all 3 was the same…