This Paleo transition story is from Nicole Howze – over 7 days this spring, Nicole and her family of five completed a 7-day Paleo challenge. In this post, she shares with us the ups and downs of that 7-day transition, including some of the delicious foods they ate.
For some, transitioning to the Paleo lifestyle may seem like a piece of cake (Paleo friendly, that is), and may not seem like much of a challenge, but for most, especially those who are used to the “SAD” (Standard American Diet) way of eating, switching to a way of eating that seems to eliminate so many options, can be a huge undertaking that may at first appear almost impossible.
So then the question becomes, why would you and your family of five decide to embark on such an adventure if it seems like such an unattainable goal?
Well, for my family, that answer is simple. We needed a change in how we viewed our everyday way of eating and we needed to understand the importance of a healthy lifestyle.
My husband and I felt Paleo was the best way to eat based on the research I have done over the years, and based on the fact that when I have committed to Paleo in the past, I felt amazing inside and out. My father, who is a personal trainer, has also followed this way of eating for over 2 years now and feels great, too.
So, on May 31, 2016, the whole family (Rob, my 41-year old husband, who is not overweight, but eats unhealthy, myself who is 35 and overweight, pre-diabetic, on high blood pressure meds, RJ, who is 13 and overweight slightly, Harmony, who is 10 and a junk-food junkie, and Melody, who is 3 and open to anything) began transitioning to a Paleo lifestyle.
Here’s all of us:
We decided to do a 7-day Paleo challenge from Tuesday to Tuesday, and in this post I’m going to detail how that transition went (the ups and the downs).