I’ve long thought that genetic tests aren’t really all that useful.
I fully believe that the study of genetics, the research into genetics, and the technological advancements we’re beginning to see are amazing. But testing hasn’t seemed all that useful to me because – in general – it probably won’t change how you should live and eat, no matter what the results are.
The reason I’ve always believed that is because a healthy diet and lifestyle is generally healthy for everybody, regardless of genetics. It might be more important for some people than others, but really, we should all be eating real foods, sleeping enough, de-stressing, etc.