Paleo 101 Guide

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Free Paleo 101 Guide

17 Nourishing AIP Bread Recipes

Louise Hendon | December 16

If you’re on the Paleo Autoimmune Protocol (AIP), then you’ll know it’s tough to get good AIP bread recipes. Without eggs or nut flours or regular flours, it’s really tough to make bread! So, we’ve compiled a list of the best AIP bread recipes on the web to make life easier for you.

As usual, you can download this list of recipes as a PDF to keep this list of recipes handy. Just click the green button below for us to email this list of AIP bread recipes to you.

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How To Cook Sweet Potatoes In Pressure Cooker

Louise Hendon | December 14

Want to put your pressure cooker to extra use? Then try using it to cook your sweet potatoes in the future! It’s a really simple way to get your sweet potatoes soft and delicious. Plus, cooking sweet potatoes in the pressure cooker is way faster than cooking them in the oven.

If you don’t currently have a pressure cooker, then take a look at the Instant Pot (that’s the one I have). It’s really easy to use and comes with a steaming rack that’s perfect to use to cook your sweet potatoes.

Want to know about the other ways of cooking sweet potatoes as well as different types of sweet potatoes? Then check out this article – Types of Sweet Potatoes (With Images) and Why You Should Eat Each.
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11 Satisfying Paleo Sauerkraut Recipes [Including AIP Recipes]

Louise Hendon | December 12

Sauerkraut has always been one of my favorite dishes – it’s crunchy, refreshing, flavorful, and deeply satisfying.

You can eat it as a snack or as a side dish. It goes great with sausages and meats. And the fact that it’s fermented means that you’ll also get a healthy dose of probiotics with every bite.

But before I get carried away, here’s a brief explanation of what sauerkraut is for those unfamiliar with it.

What is Sauerkraut?

Sauerkraut (which means sour cabbage) is a fermented sliced cabbage recipe that’s served as a side dish with many other dishes. Traditional sauerkraut from Eastern European or German cuisines are made from sliced cabbage and often carrots. The sour flavor comes from the fermentation process although you can make quick “fake” sauerkraut by adding vinegar instead of waiting for the cabbage to ferment. And you can of course add additional flavors and vegetables to create unique and delicious recipes.

Below we’ve put together a list of 11 different Paleo sauerkraut recipes so that you can play around see what you enjoy best. Click the green button below to download the entire list.

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The Best Way To Start a Ketogenic Diet (+ 2 Potentially Easier Alternatives)

Louise Hendon | December 7

Starting any diet is tough, and starting a ketogenic diet is often even harder.

You’ve got to give up your toast and cereal (or donuts) at breakfast, your sandwiches at lunch, and your pizza for dinner. Oh…and no yummy desserts!

But starting keto doesn’t have to be painful!

I’m pointing out that starting a ketogenic diet isn’t a walk in the park (at least for us normal humans who dream about what to eat for lunch while we’re eating breakfast).

In this article, I’ll show you the absolute best way to start a ketogenic diet. And then, I’ll show you 2 other methods that you might find easier, depending on your particular personality.

Table of Contents – How To Start a Keto Diet

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Pressure Cooker Beef Curry Stew Recipe [Paleo, Keto]

Louise Hendon | December 7

Tender and delicious beef stews don’t get much easier than this! And in the pressure cooker, you’ll be able to fix this dish up really quickly. You don’t need many ingredients for this recipe, and the only spices you’ll need are curry powder and garlic powder. I used zucchini and broccoli for this recipe to keep the carb count low, but you could use other vegetables instead if you prefer.

I used the Instant Pot to make this recipe, but you can use any pressure cooker.
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96 of The Best Ketogenic Diet Recipes [Low Carb and Paleo]

Louise Hendon | December 5

We always need more recipes for the ketogenic diet. It’s hard to find recipes that don’t dump huge amounts of sugar or other carbohydrates into the dish, so we’ve scoured the web for some of the best low carb, keto recipes. We’ve put them into categories so you can find the recipes you want quickly and easily.

From breakfast, to desserts, to drinks and snacks…take a look around and see which of these 96 ketogenic diet recipes you want to try! (Plus, all the recipes are Paleo, gluten-free, grain-free, and dairy-free except for butter/ghee so you can stay healthy and in ketosis!)

Table Of Contents For Best Ketogenic Diet Recipes

Don’t forget you can get this entire gigantic list of ketogenic diet recipes emailed to you by clicking the green button below.

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Chicken and Bacon Sausages Recipe [Paleo, Keto, AIP]

Louise Hendon | December 5

These chicken bacon sausages are delicious as well as easy and quick to make. Plus, they fit the Paleo, Ketogenic, and AIP (Paleo autoimmue protocol) diets. Just omit the egg if you’re allergic to eggs or if you’re on AIP. If you’re ok eating eggs, then I highly recommend adding it in as it makes the sausages moister.

You can make these by baking the sausage patties, or if you have more time, you can pan-fry them in some coconut oil for an crisper outer texture and more browned flavor with a hint of coconut.

This Paleo sausage recipe is great for breakfast – you can make these sausages in advance and store them in the fridge and reheat each morning for a super quick and delicious meal to start your day. It’s nutritious and low in sugar/carbs so it’ll keep you energized until lunch.
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15 Nourishing Paleo Bone Broth Recipes

Louise Hendon | December 2

Bone broth is one of our favorite drinks! It’s nourishing, warming, filling, and absolutely delicious.

But the first few times you try making bone broth, it can be really daunting. How much bones do you need? What type of bones? How long should you cook it for? Is it gelatinous enough? Can you reuse the bones?

We’ve tried to make it easier for you by finding 15 unique and delicious bone broth recipes below that you can follow step-by-step to produce this delicious elixir.

You can download this list of 15 Paleo bone broth recipes by clicking the green button below (this send you a clickable PDF of this post so that you can keep it handy and refer back to it).

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If you don’t have time to make your own Paleo bone broth, don’t worry, you can still get all the benefits of bone broth without lifting a finger. Companies like Kettle & Fire have done all the work for you, creating delicious bone broth concoctions. (If you want to buy bone broth from them, use the promo code PALEOMAGAZINE15 and save 15% off your first order.)

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List of the Best Paleo Snacks of 2016 (18 You Can Buy + 27 You Can Make)

Louise Hendon | November 30

While you don’t have to eat any Paleo snacks on a Paleo diet, sometimes they can be essential to prevent you from falling off the diet!

And if you’re taking a long flight, a road trip, a vacation, or you often stay at the office late, then having some Paleo snacks around can be super helpful.

So, here’s our list of the best Paleo snacks for all occasions. There are 18 snacks that you can purchase from the store or from Amazon or from Thrive Market, and there are also 27 Paleo snack recipes that you can make in under 30 minutes.

And if you’re looking for snacks for a long flight, then check out this list instead.

Table of Contents – Best Paleo Snacks of 2016

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21 Tempting Paleo Pecan Pie Dessert Recipes

Louise Hendon | November 30

‘Tis the season for Paleo pecan pie recipes! Enjoy this delicious dessert without all the gluten and processed sugars.

While searching for amazingly delicious Paleo pecan pie recipes, we discovered several recipes that transform the flavor and crunch of traditional pies into bars instead. And after some more searching, we found a few other creative pecan pie recipes like pecan pie cookies and truffles.

You’ll find all 21 of these tempting Paleo pecan pie dessert recipes below – we hope they help you celebrate this holiday season Paleo-style.

Click the green button below to download this entire list of pecan pie recipes (we’ll email you a PDF immediately of this post).

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Table Of Contents To The Paleo Pecan Pie Dessert Recipes

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Mini Spinach Meatloaves Recipe [Paleo, Keto]

Louise Hendon | November 28

I actually wasn’t sure if I should call these mini spinach meatloaves or spinach egg muffins as they’re partially both. There’s both beef and pork (as well as veggies) in them but also eggs to hold everything together well.

Whatever you choose to call these, they make a really nutritious and filling snack if you’re hungry. They can also make a great breakfast, packed lunch, or dinner! They’re easy to make (you do need a muffin tray though) and easy to eat. Plus, they’re low in carbs and suitable for both a Paleo and Ketogenic diet.

You can make these mini spinach meatloaves in advance and keep them in the fridge for a few days to eat so you don’t have to be cooking every day.
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Ginger Carrot Beef Bone Broth Recipe [Paleo, GF]

Louise Hendon | November 26

I love bone broth, and I often make it in my slow cooker – I usually go for a really really simple bone broth recipe (like this one) and then add in spices when I drink it or add in vegetables and herbs when I make soups with it.

But you can also make flavored bone broth directly by adding in vegetables to the slow cooker so that all those delicious flavors cook into the bone broth.  One of my favorite additions to bone broth is ginger and carrots.  They add a delicious and warming flavor to the broth (the flavor is very delicate and not overwhelming).

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