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Blueberry Mint Smoothie Recipe [AIP, Paleo, Dairy-Free]

Louise Hendon | November 9
Blueberry Mint Smoothie Recipe [AIP, Paleo, Dairy-Free] #paleo #recipes #gluten-free http://paleomagazine.com/blueberry-mint-smoothie-recipe-aip-paleo

I didn’t have any fresh mint handy when I was making this recipe, but I remembered having mint tea leaves in the cupboard. And so this blueberry mint smoothie recipe was born.

The avocado and coconut milk help to make this smoothie extra creamy despite being dairy-free.

(It’s also AIP – autoimmune Paleo protocol compliant.)

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Blueberry Mint Smoothie Recipe [AIP, Paleo, Dairy-Free] #paleo #recipes #gluten-free http://paleomagazine.com/blueberry-mint-smoothie-recipe-aip-paleo

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STEP 1: Pour the coconut milk into the blender.

Pour the coconut milk into the blender.

STEP 2: Add in the frozen blueberries.

Add in the frozen blueberries.

STEP 3: Add in the avocado (use a spoon to scoop out the flesh).

Add in the avocado (use a spoon to scoop out the flesh).

STEP 4: Add in the ice cubes.

Add in the ice cubes.

STEP 5: Add in the mint leaves and blend until smooth.

Add in the mint leaves and blend until smooth.Blueberry Mint Smoothie Recipe [AIP, Paleo, Dairy-Free] #paleo #recipes #gluten-free http://paleomagazine.com/blueberry-mint-smoothie-recipe-aip-paleoBlueberry Mint Smoothie Recipe [AIP, Paleo, Dairy-Free] #paleo #recipes #gluten-free http://paleomagazine.com/blueberry-mint-smoothie-recipe-aip-paleoBlueberry Mint Smoothie Recipe [AIP, Paleo, Dairy-Free] #paleo #recipes #gluten-free http://paleomagazine.com/blueberry-mint-smoothie-recipe-aip-paleo

Blueberry Mint Smoothie Recipe [AIP, Paleo, Dairy-Free]
 
Prep time
Total time
 
Author:
Recipe type: Breakfast
Cuisine: American
Serves: 1 glass
Ingredients
  • ½ cup frozen blueberries
  • ½ cup coconut milk (or water)
  • 1 teaspoon mint tea leaves (or use approx. 10 fresh mint leaves)
  • ½ avocado
  • ¾ cup of ice (I used 4 large ice cubes made from this ice cube tray)
Instructions
  1. Pour the coconut milk into the blender.
  2. Add in the frozen blueberries.
  3. Add in the avocado (use a spoon to scoop out the flesh).
  4. Add in the ice cubes.
  5. Add in the mint leaves and blend until smooth.