I’ve been so busy at work these past weeks that my crockpot has been sitting there lonely! So I fired it up again today with a nutritious stew. Even paleo-haters can hardly pooh-pooh this dish. There’s protein, starch (in the form of plantains) and veggies all in one pot.
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Next, cut up the plantains into chunks. You can use ripe or green plantains. If you use green plantains (like here), I found it easiest to peel them by first slicing them into chunks and then cutting off the skin using a good knife.
You can add other vegetables (e.g., onions, swiss chard, kale), but I went for some collard greens, which I just chopped up and threw into the crockpot as well.
The spices come last – I went for a Caribbean taste with my choice of spices to go with the plantains. I put in lots of paprika, some chili powder, cayenne pepper, allspice powder, and salt. Add 3 cups of water and then mix everything up well.