Endives and Pear Sautee

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I’ve often had endives at high-end restaurants as part of an appetizer or salad. It has a nice crunch and a slight bitterness that makes it a refreshing start to a meal. Of course, I couldn’t be content with just making a salad…so I decided to go for a stir-fry with fresh pears and garlic.

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I started by chopping the endives up into 1-inch chunks (discard the bottom end).
Paleo EndivesPaleo EndivesTHE SAUTEEING
Place 1 tablespoon of coconut oil into a frying pan on medium heat and add the endives. Stir occasionally.

Paleo Endives

While the endives are cooking, mince 2 cloves of garlic and peel a pear (I used a Williams pear) and chop it up into small chunks.

Paleo Endives

When the endives have started to wilt a little, add the garlic and the pear pieces to the frying pan. Then add salt and a dash of apple cider vinegar. Cook for 2 minutes and serve.

Paleo EndivesPaleo Endives

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Endives and Pear Sautee
Prep time
Cook time
Total time
Serves: 2 cups
  1. Cut the endives into 1-inch chunks and discard the bottom end.
  2. Place 1 tablespoon of coconut oil into a frying pan on a medium heat and add the endives.
  3. Mince the garlic.
  4. Chop up 1 pear.
  5. When the endives start wilting a bit, add the minced garlic, pear pieces, the vinegar, and the salt. Mix well.
  6. Cook for 2 minutes and serve.



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