The ketogenic diet is getting more and more popular, and it’s helped a lot of people lose weight, get healthier, and get more energy.
But, that doesn’t mean it’s necessary right for you to try out, and even if you do decide to start a ketogenic diet, you will want to make sure you do it the right way to get the best results (you’ll want to do a Paleo ketogenic diet to ensure you get lots of nutrients and less toxins).
So, keep reading, because this article will discuss what is the ketogenic diet, whether a ketogenic diet will help you lose weight, how to do a ketogenic diet properly, whether it’s safe, and why it might not work for you.
What is a Keto or Ketogenic Diet?
A keto or ketogenic diet is a diet that causes your body to burn fat (in the form of ketones) rather than sugar (in the form of glucose/glycogen). I’ll explain a little more in detail below, but you basically do this by eating a lot of fat and very little carbohydrates.