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Matcha Green Tea Latte Recipe [Paleo, Keto, AIP]

Louise Hendon | July 22

I’ve learnt a lot from being Paleo, and one of the main lessons is how to make lattes Paleo very quickly by swapping regular milk with coconut milk and changing the sweetener to a Paleo sweetener.

So, to make this delicious matcha green tea latte, I added in coconut milk and just omitted the sweetener (although you can add one in if you prefer). It’s a really easy recipe!
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What Are Ketogenic Fat Bombs, How To Make Them in 3 Easy Steps (PLUS 12 Ketogenic Fat Bomb Recipes)

Louise Hendon | July 20

We couldn’t just tell you what ketogenic fat bombs are without also telling you how to make fat bombs! So, this article is a bit longer and will cover what are ketogenic fat bombs and 3 easy steps for making keto fat bombs. If you follow our 3 easy steps for making fat bombs, you’ll be able to make an almost endless selection of keto fat bombs to satisfy your desires.

However, if you prefer to follow a fat bomb recipe instead, then at the end of this article you’ll find links to 12 delicious keto fat bomb recipes you can go make right now.

If you’d like this entire article (including the list of recipes) emailed to you as a PDF so you can read it at a later time, then just click the green button below:

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To help you navigate this article on ketogenic fat bombs, below is a helpful table of contents you can click to take you to the section you want to start reading.

Table of Contents

Click to jump to a specific section:

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Paleo Cakes That Astound

Louise Hendon | July 18

Most foods can now be “Paleofied” to become a gluten-free and healthier version of its prior self. But desserts (and in particular baked goods) have to be one of the hardest things to make healthier. That’s why we’ve created this list of AMAZING Paleo cakes that will leave you astounded and asking “How Can This Beautiful Cake Be Paleo?”

Just imagine if you made one of these cakes for someone’s birthday or a party and then told the guests that what they ate was actually Paleo!

A few of the recipes contain dairy products like cream cheese and are primal cake recipes, so please check the ingredients carefully if you’re avoiding all dairy products.

We hope you enjoy this list of amazing and beautiful Paleo cakes, and as usual, if you want to download this post (with the entire list of cake recipes), then please click the green button below.

Click Here To Download This List of Paleo Cake Recipes

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17 Ketogenic Smoothie Recipes To Wake Up To

Louise Hendon | July 15

Sometimes you just want a smoothie for breakfast, but most smoothies recipes are laden with juice or bananas, so we scoured the internet for some ketogenic smoothie recipes. That way, you can enjoy a quick and nutritious breakfast while staying in ketosis.

As always, different people can take different amounts of carbs in their ketogenic diet, so if you find that you need to take in fewer carbs, then skip the smoothie recipes with cherries and berries (or use less in those recipes).

To get this list of Ketogenic smoothie recipes emailed to you, just click the green button below and enter the email address you’d like us to send it to:

Click Here To Download This Entire List of Keto Smoothie Recipes

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What is a Smoothie Bowl [+ How to Make a Smoothie Bowl]

Louise Hendon | July 8

Smoothie bowls are all the rage on Instagram – they definitely make pretty photos that fit well in a square frame!

But if you’re not caught up on this craze, then you might be wondering what is a smoothie bowl and how you can create your own version of one.

So, in this post, we’ll go over what is a smoothie bowl (hint, the name is a dead giveaway) as well as show you step by step how to create your own and what toppings to add for the best results. (We’ll also tell you two big mistakes to avoid when making your smoothie bowl.)
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27 Beautiful Paleo Smoothie Bowl Recipes

Louise Hendon | July 1

Smoothie bowls are so fun to create and to enjoy. But some ingredients that are often used in smoothie bowl recipes are not Paleo (e.g., oatmeal and granola). Most smoothie bowls also use dairy ingredients (e.g., yogurt or milk), which makes it tough for those of us trying to stay dairy-free. So, in this post, we’ve found 27 beautiful Paleo smoothie bowl recipes to make your breakfast more colorful and fun.

There are even some ketogenic smoothie bowl recipes as well as recipes that fit the AIP (paleo autoimmune protocol).

If you’d like to get this list of Paleo smoothie bowl recipes emailed to you, then just click the green button below:

Click Here To Download This Entire List of Paleo Smoothie Bowl Recipes

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Matcha Ketogenic Smoothie Bowl Recipe [Paleo, Keto, Dairy-Free]

Louise Hendon | June 29

This ketogenic smoothie bowl is filled with amazing superfood ingredients – like matcha powder, goji berries, chia seeds, and more. Plus, it’s completely sugar-free, dairy-free (and nut-free) and low in carbohydrates so you can enjoy it on a ketogenic diet as well as a Paleo (or any other low carb diet).

First, let me introduce some of these amazing ingredients to you:
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Paleo 4th of July Recipes

Louise Hendon | June 27

If you celebrate Independence Day in the United States this July 4th, then here are some Red, White, and Blue Paleo recipes to help you celebrate.

Use the table of contents to jump straight to each section (we’ve gone color-crazy in this post). There are red Paleo recipes, white Paleo recipes, and blue Paleo recipes. And we’ve got some really festive Paleo recipes that are red, white, AND blue!

We’ve also labeled recipes if they’re Ketogenic or Autoimmune-friendly (AIP) or contains dairy to help you celebrate this holiday without ruining your diet.

Table Of Contents For Paleo 4th of July Recipes

As always, click the green button below to get this list of Paleo 4th of July recipes emailed to you:

Click Here To Download This List of Paleo 4th of July Recipes

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Blackberry Jello July 4th Dessert Recipe [Paleo, Keto, AIP]

Louise Hendon | June 26

To celebrate Independence Day in the United States this year, we thought you might enjoy this easy Paleo July 4th dessert recipe. We created this blackberry jello dessert recipe so that it’s not only Paleo and dairy-free, but also Ketogenic and AIP-friendly. So it’s perfect even if some of your guests have specific dietary requirements.

It’s also simple to make, looks great, and delicious to eat.

Red White and Blue July 4th Paleo Dessert Recipe #paleo #fourthofjuly #recipe http://paleomagazine.com/blackberry-jello-paleo-dessert-recipe-july-4th Continue reading

19 Healthy Paleo Avocado Smoothie Recipes [Includes AIP and Primal]

Louise Hendon | June 24

We love good smoothies, and these Paleo avocado smoothie recipes are amazing. Avocados are not only a great source of healthy fats, but they can add a ton of creaminess to your smoothie too. No need to use milk or cream for avocado smoothies (although if you are dairy-tolerant, then we do have some Primal avocado smoothie recipes below too).

If you’re on the Paleo autoimmune protocol (AIP), then we also have some great AIP avocado smoothie recipes below – just look for the [AIP] tag at the end of the recipe names.

Why do we love smoothies so much?
Paleo smoothies are fast and easy to make, so you can drink a nutritious breakfast in just 5 minutes. They’re also a simple way to eat more green leafy vegetables and healthy fats (like those in avocados). You just dump them into the blender and then drink.

To download this entire list of Paleo avocado smoothie recipes, just click the green button below.

Click Here To Download This Entire List of Paleo Avocado Smoothie Recipes

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7 Days Of Transitioning To Paleo

Louise Hendon | June 21

This Paleo transition story is from Nicole Howze – over 7 days this spring, Nicole and her family of five completed a 7-day Paleo challenge. In this post, she shares with us the ups and downs of that 7-day transition, including some of the delicious foods they ate.

For some, transitioning to the Paleo lifestyle may seem like a piece of cake (Paleo friendly, that is), and may not seem like much of a challenge, but for most, especially those who are used to the “SAD” (Standard American Diet) way of eating, switching to a way of eating that seems to eliminate so many options, can be a huge undertaking that may at first appear almost impossible.

So then the question becomes, why would you and your family of five decide to embark on such an adventure if it seems like such an unattainable goal?

Well, for my family, that answer is simple. We needed a change in how we viewed our everyday way of eating and we needed to understand the importance of a healthy lifestyle.

My husband and I felt Paleo was the best way to eat based on the research I have done over the years, and based on the fact that when I have committed to Paleo in the past, I felt amazing inside and out. My father, who is a personal trainer, has also followed this way of eating for over 2 years now and feels great, too.

So, on May 31, 2016, the whole family (Rob, my 41-year old husband, who is not overweight, but eats unhealthy, myself who is 35 and overweight, pre-diabetic, on high blood pressure meds, RJ, who is 13 and overweight slightly, Harmony, who is 10 and a junk-food junkie, and Melody, who is 3 and open to anything) began transitioning to a Paleo lifestyle.

Here’s all of us:

7-day paleo challenge story

We decided to do a 7-day Paleo challenge from Tuesday to Tuesday, and in this post I’m going to detail how that transition went (the ups and the downs).
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Chocolate Coconut Cups Recipe [Paleo, Keto, Low-Carb, Dairy-Free]

Louise Hendon | June 20

These Paleo and Keto chocolate coconut cups are so easy to make you’ll be wondering why you haven’t been making these your whole life! Keep a stash of these in your fridge and you’ll never run out of healthy and delicious snacks when you’re hungry. And in case you’re wondering, yes this is a keto fat bomb dessert!

If you dislike using stevia, then add in 1 tablespoon of raw honey instead (you can also use a mixture of both stevia and raw honey to have a sweeter dessert without too many extra carbs).

Another substitution that can be made if you’re not on a ketogenic or sugar-free diet is to see semi-sweet chocolate on top of the coconut cups rather than 100% dark chocolate.
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