Paleo 101 Guide

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Category Archives for Giveaways

2 Free Holiday Gifts For You

Louise Hendon | December 14

We hope your holiday season is going well! To get you geared up for 2016, we've prepared 2 free gifts for you - click the button below to download them.

What's Inside Your Gift?

Food & Gratitude Journal Page

A food journal can keep you accountable on a diet as well as help you determine exactly what foods cause you to feel worse.  

And practicing gratitude has been scientifically linked to various health and psychological benefits.

So, we've created an easy food and gratitude journal page to help you stay healthy in the new year.  Just print it out and fill it in daily.

Our Favorite Paleo Recipes

We've put together some of our favorite recipes from The Essential Paleo Cookbook so that you can cook up some delicious foods that will nourish and heal your body.

Summer Giveaway – Win 12 Paleo Books (over $260 in value)

Louise Hendon | August 3

[UPDATE]There were 1158 entries, and we used a random number generator to pick 3 winners and someone to receive our special bonus. Below are the 4 numbers – please check your emails as we have emailed all the winners. Check back soon for more giveaways from Paleo Flourish Magazine!

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Want to cook better? Need more Paleo recipe ideas? Well, these 12 books should help with those problems!

Click here to enter to win all 12 books (worth over $260) – it’s super easy!

Giveaway ends on Sunday, August 16th.

What Do You Win?

Read on to find out more about all 12 amazing books.
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$1 Weight Loss – 15 Books including 2 of My Favorites

Jeremy Hendon | January 19

One Thing…

That’s often all it takes to make a HUGE difference in our lives. And it’s the same for weight loss.

Although losing weight requires getting a lot of things right (eating well, removing pathogens, being active, etc.), it’s often the right tweak that will make everything easier and quicker for you.

That’s why I definitely encourage you to check out…

The $1 Weight Loss Book Event

–> Click Here to Check it Out <–

For one day only (Tuesday January 20th), 15 awesome weight loss books will be just $1 (and you can buy them all directly from Amazon).

$1 Weight Loss Books

Honestly, I haven’t read all 15 of these books. However, I’ve read quite a few, and you don’t need to get them all.

Here are my favorites:

  1. Perfect Health Diet. This is Paul Jaminet’s book on everything nutrition. Paul is one of the smartest and least-biased health writers I know. And that means that his book offers some of the best advice around on getting healthy and losing weight.
  2. Foodist. Darya Pino Rose is another of my favorite people. Also incredibly smart, Darya focuses on ways to make eating and living healthy as practical and easy as possible. Her book (Foodist) was chosen by the Editors of Amazon.com as one of the best books of 2014.
  3. The World’s Greatest Weight Loss Secret. This, of course, is my own book. And although I’m normally humble about it, this is actually an excellent book on getting your family and friends on board, which is perhaps the biggest key to making your own life and weight-loss journey easier.

The event is being hosted at BuckBooks.net, and you can see the full list of $1 weight-loss books by clicking here.

Or, if you just want one of the 3 books above, then you can go directly to amazon.com and find them.

GIVEAWAY! Win Livin’ Spoonful Paleo Crackers, worth $60.90!

Louise Hendon | November 23

A few years ago when I lived in Seattle, I traveled down to Portland on the weekends to explore the awesome food truck scene and Oregon’s great outdoors. I loved the vibe in Portland – a little hippie, very healthy, and most of all, conscious. That’s the best way I can think of to describe the people and lifestyle there.

Livin’ Spoonful – the coolest company in Portland

I recently found out about Livin’ Spoonful, a company that embodies everything I love about that great city in the Pacific Northwest. Master Sufi teachers Jim and Sue teach people about the mind-body connection through spirituality, yoga and raw food. Since way back in 2002, Jim and Sue have been making their Livin’ Spoonful Paleo crackers with love, dedication and expertise. I really appreciate when a company’s values are wholesome and in line with helping and healing and I’m excited to say we’ve teamed up with them for a great giveaway!

Win healthy and delicious Paleo crackers

One lucky winner will get two sets of Livin’ Spoonful variety packs (7 different flavors, 14 packs total). Check out Livin’ Spoonful‘s website to learn more and if you you just can’t wait to get your hands on these delicious crackers, you can always order them online!

Enter below to win Livin’ Spoonful Paleo crackers worth $60.90!

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Giveaway! Win a Raw Bar Variety Pack from Go Raw worth $45.75!

Louise Hendon | November 16

The first time I ever heard of the raw food movement was from a friend who was crazy about his high-power blender. I really didn’t know what the big deal was, but he swore by it, pulverizing seeds and topping his mixes with raw nuts and fresh fruit. It would still take a while before I grew to learn about all the health benefits of sprouted seeds too.
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GIVEAWAY! Win $52.99 worth of Wild Salmon from SeaBear!

Louise Hendon | November 9

For a long time, salmon was the only fish I ever ate. Over the years my palate has branched out a bit to other species of fish, but salmon remains my first and forever favorite. I like it grilled solo, oven-baked with a marinade, or simply served on a bed of leafy salad. It’s full of healthy omegas too which can even help with depression! (Or maybe it’s just that I enjoy eating it and that makes me happy.)
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Giveaway! Win Rawnola Bars from Earthling Organics!

Louise Hendon | October 26

We all know we should avoid mindless snacking, but opinions vary on whether we should stick to 3 square meals, or have several smaller meals with snacks interspersed throughout the day. I tend to feel better when I opt for the latter, although I do have to be conscious not to go out of control with my snacking. The best way to do this is to nourish myself at snack time with healthy options. I’ll admit, it has been hard to learn to just say no to potato chips and chocolate cookies! What really helps is when I’ve got something to snack on that is both tasty AND healthy.

When it comes to healthy snack bars, you have your raw granola bars. Your organic granola bars. Your vegan granola bars. Your gluten and grain-free granola bars. Now roll all of that together and what do you have? Earthling Organics RAWNOLA BARS!

The team at Earthling Organics believes that food should be as natural and close-to-nature as possible. Their food is produced in a California facility free of corn, soy, wheat, peanuts and GMOs. They feel that if you have to ask whether it’s harmful for the planet, then it’s not good enough for your body either.

We posted a review just last week, and now we’ve partnered with Earthling Organics to give variety packs (12 each) of their yummy and nutritious Rawnola Bars to SIX lucky winners! Check out their site to find out where they’re sold, and also enter below to win!

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Disclaimer: Earthling Organics provided the prize for this giveaway. Links on this website may be affiliate links.

Post by Lucha: World traveler turned culinary student, Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

Giveaway! Win Wholly Guacamole Products!

Louise Hendon | October 19

Having grown up in California, Mexican food has always been one of my favorite cuisines. Tacos, burritos, nachos, you get the picture. But as a child I wasn’t so keen on vegetables, especially the green ones. I would dip the chip in the salsa, even sometimes in the guacamole (despite it being green), but more just to flavor the chip. I would never actually scoop anything up.

Somewhere between adolescence and adulthood – I was a late bloomer in terms of healthy eating – a friend was devouring an avocado and when I looked at him with a puzzled face, he started to poetically elaborate on the buttery subtleties of this special “fruit” (yes, avocado is a fruit, botanically speaking). I started to experiment, first with a little salt, then with different textures, until I finally learned to make, and love, my own guacamole! (There are myriad ways to make a good guacamole; we recently published a list of our Top 30 favorite guacamole recipes.)

When I don’t have the time or energy to make my own, I search high and low for a worthwhile store-bought version and I’ve found that Wholly Guacamole has got me covered. Free of chemicals and preservatives, their packaging technique keeps their delicious guacamole fresher for longer without compromising the flavor. And they have smooth or chunky, and mild or spicy varieties, plus mini dip kits which are perfect for the kids’ lunch boxes (or yours).

To celebrate their awesomeness we are giving away coupons to 5 lucky winners for your choice of Wholly Guacamole products. Check our their great selection and then enter below to win!

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Disclaimer: Wholly Guacamole provided the prize for this giveaway. Links on this website may be affiliate links.

Post by Lucha: World traveler turned culinary student, Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

Giveaway! Win Bearded Brothers Energy Bars!

Louise Hendon | October 12

City life has got me feeling drained. I recently saw a billboard with a picture of a hiking boot and started to long for a getaway to the mountains. I think getting out in nature is a part of a healthy lifestyle, not only for the exercise but for the necessary intake of fresh air and warm sun on your face.

Caleb and Chris, the bearded brothers of Bearded Brothers Snack Food Company feel the same. They love travel, hiking and the outdoors and have combined their passion for nature with their passion for healthy food. Their snack bars are raw, vegan, gluten- and soy-free, as well as being organic and all around yummy. They keep it simple, producing on a small scale out of their home city of Austin, TX. You can read our review of their energy bars here.

Bearded Brothers

We appreciate this kind of dedication and have teamed up with the Bearded Brothers to give away a 5-pack of their delicious energy bars to one lucky winner! Enter below to win, and if you just can’t wait, visit their website to stock up before your next hike.

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Disclaimer: Bearded Brothers provided the prize for this giveaway. Links on this website may be affiliate links.

Post by Lucha: World traveler turned culinary student, Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

Giveaway!! Win a copy of The Skinny Gut Diet!

Louise Hendon | October 7

We’re giving away 10 copies of this informative book, The Skinny Gut Diet by Brenda Watson, et al. We posted a review of the book here.Or if you’re interested in purchasing this book, then you can get it on Amazon here.a Rafflecopter giveaway

Disclaimer: Brenda Watson and/or Random House provided the prize for this giveaway. Links on this website may be affiliate links.Giveaway Skinny Gut Diet Book

Post by Lucha: World traveler turned culinary student, Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

Giveaway! Win Halloween Caveman Cookies

Louise Hendon | September 29

I know it’s still a month away from Halloween, but we wanted to let you know about the Caveman Cookies Halloween Assortment early so you have plenty of time to purchase these in preparation for trick or treat!

The Halloween Assortment Pack is a 24-pack of cookies (4 each of 6 different flavors – Original: Walnut & Raisin, Tropical: Coconut & Macadamia, Alpine: Hazelnut & Carob, Rainforest: Brazil nuts & Cherry, New World: Pumpkin, Maple & Cranberry, Mayan: Chocolate, Chili & Chia). They’re a really delicious chewy treat that you just can’t stop eating!

And if you want to make sure you have some of these cookies for Halloween, then they’re running a great special until October 12th – enter the code Halloween15 for 15% off when you purchase from their website.

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win caveman cookies

win caveman cookies

Disclaimer: Caveman Bakery LLC provided the prize for this giveaway. Links on this website may be affiliate links.

GIVEAWAY! Win Almond Flour from Nuts.com

Louise Hendon | September 17

In 2010, I tried being a vegetarian for 6 months. It was an interesting experience (although I never gave up fish so perhaps you could say I only dabbled in pescaterianism). The biggest issue for me was the lack of that ‘fullness’ feeling after a meal.

Sure, I was still eating carbs, which would mean a fleeting feeling of satiety at least. But to make that the satiety last longer, I had to depend on other sources of protein. My favorite one? NUTS! Almonds, walnuts, hazelnuts, you name it. Even better if they were roasted and slightly salty and all mixed together in a tasty bag o’ trail mix.

Whether you’ve gone vegetarian, slow-carb, no-carb or Paleo, nuts are an important contributor to your protein intake. And for Paleo people, they are a crucial tool in substituting some less healthy ingredients in otherwise gluten-heavy recipes.

Almond flour (aka almond meal) works great as a substitute for wheat flour (as you’ve probably seen, almond flour is used in a lot of Paleo bread, dessert, and snack recipes). Louise and Jeremy always have some stocked in their kitchen – so stock up here!

Win Nuts.com Almond Flour

Now we’re teaming up with Nuts.com to give a one pound bag of almond flour to one lucky winner! They have an amazingly diverse stock of nuts and seeds, as well as a really cool blog with snack and recipe ideas. Check out their selection at their website and don’t forget to enter to win below:

a Rafflecopter giveaway

Disclaimer: Nuts.com provided the prize for this giveaway. Links on this website may be affiliate links.

Post by Lucha: World traveler turned culinary student, Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

Images: Copyright (c) Yun Huang Yong cc

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