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Ham and Spinach Mini Quiches [Paleo, Keto]

Louise Hendon | March 20
Ham and Spinach Mini Quiches [Paleo, Keto] #paleo #keto - http://paleomagazine.com/ham-spinach-mini-quiche-paleo-keto

These mini crust-less quiches are super easy and quick to make. Plus, they’re a great way to ensure you eat plenty of vegetables even for breakfast.

They’re also really versatile – you can easily take them with you as a snack or lunch, or serve them as an appetizer.

Instructions for Making Paleo Ham and Spinach Mini Quiches

Step 1:

Whisk the eggs and chop up the ham, leek, and spinach.
Ham and Spinach Mini Quiches [Paleo, Keto] #paleo #keto - http://paleomagazine.com/ham-spinach-mini-quiche-paleo-keto

Step 2:

Add the coconut milk to the whisked eggs.
Ham and Spinach Mini Quiches [Paleo, Keto] #paleo #keto - http://paleomagazine.com/ham-spinach-mini-quiche-paleo-keto

Step 3:

Add in the diced ham, chopped spinach, chopped leek, baking powder, and a small amount of salt and pepper (because the ham will already add some saltiness to this dish).
Ham and Spinach Mini Quiches [Paleo, Keto] #paleo #keto - http://paleomagazine.com/ham-spinach-mini-quiche-paleo-keto

Step 4:

Stir all the ingredients in well and divide the mixture equally between 4 mini quiche or tart pans.
Ham and Spinach Mini Quiches [Paleo, Keto] #paleo #keto - http://paleomagazine.com/ham-spinach-mini-quiche-paleo-keto

Step 5:

Place in a preheated oven at 350 F (175 C).
Ham and Spinach Mini Quiches [Paleo, Keto] #paleo #keto - http://paleomagazine.com/ham-spinach-mini-quiche-paleo-keto

Step 6:

Bake for 15 minutes until a cocktail stick comes out clean.
Ham and Spinach Mini Quiches [Paleo, Keto] #paleo #keto - http://paleomagazine.com/ham-spinach-mini-quiche-paleo-keto

Enjoy as a quick and easy breakfast. You can make extra in advance and store in the fridge for an even faster breakfast.

Ham and Spinach Mini Quiches [Paleo, Keto] #paleo #keto - http://paleomagazine.com/ham-spinach-mini-quiche-paleo-ketoHam and Spinach Mini Quiches [Paleo, Keto] #paleo #keto - http://paleomagazine.com/ham-spinach-mini-quiche-paleo-keto

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Ham and Spinach Mini Quiches [Paleo, Keto] #paleo #keto - http://paleomagazine.com/ham-spinach-mini-quiche-paleo-keto

Ham and Spinach Mini Quiches [Paleo, Keto]
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
Ingredients
Instructions
  1. Preheat oven to 350F.
  2. Mix together the whisked eggs, diced ham, chopped spinach, chopped leek, coconut milk, baking powder, and salt and pepper in a large mixing bowl.
  3. Pour the mixture into 4 small mini quiche or tart pans.
  4. Bake in oven for 15 minutes.
  5. Check that the middle of the quiches is done by seeing if a cocktail stick comes out clean.
  6. Serve for a nutritious and delicious breakfast or take with you for a quick snack.
Nutrition Information
Serving size: 2 mini quiches Calories: 210 Fat: 13 g Carbohydrates: 3 g Sugar: 1 g Fiber: 1 g Protein: 20 g
 

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