High Protein Shake Recipe with Raw Eggs, Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free]
I know some of you are into CrossFit, HIIT, Spartan racing, weight-lifting, and various other intense forms of exercise – so I came up with this raw egg shake especially for you – it’s packed with protein, fat, a small amount of carbohydrates, and a dash of caffeine (which you can omit if you prefer).
As always, when making anything with raw eggs, be careful of food safety – I would wash the egg shells and then wash my hands after cracking the eggs. I would also make sure to use very fresh eggs, and I wouldn’t use any cracked or dirty eggs. I know I’m a bit of a freak when it comes to food safety, but I really hate food poisoning so that little bit of extra effort seems worth it to me.
High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] Infographic – Please Pin
Ingredient: 1/2 cup iced green tea
Ingredient: 0.5 oz almonds (approx. 10 almonds)
Ingredient: 1 cup frozen blueberries
Ingredient: 2 raw eggs
Ingredient: 1/2 avocado
STEP 1: Place all the ingredients into the blender.
STEP 2: Blend well.
- Place all the ingredients into the blender. Blend well.
NOTE: please use fresh high quality eggs for your shake!