The part of my lifestyle that I have always had the hardest time feeling healthy about is my stress levels.
And I know I’m not the only one.
When I talk to almost anybody, it seems like stress and anxiety (and even depression) are extremely common and extremely difficult to deal with. But the fact is that we already know a lot about how to control these parts of our life. We just don’t do what we already know.
Nature + People = Lower Stress and Depression