I’m pretty sure people have been constipated as long as…well, forever.
Which is why I want to let you in on a little secret…
There are no secret solutions to constipation.
Only proven tactics that actually work.
Constipation Can Be Caused by Many Things
With constipation, there are a lot of possible causes, from Small Intestinal Bacterial Overgrowth to insufficient bile production.
No matter what, don’t take this issue lightly. Constipation can be very serious, and if it gets particularly bad (usually more than a few days), then taking laxatives or seeing a doctor is probably best.
However, if it’s not yet at that point, then let’s stick with the theme…