How to Use This One Fruit to Reduce Your Cholesterol

avocado to reduce cholesterol

To be fair, I think that concern over cholesterol is fairly overblown. It’s not that it’s never a problem, but it tends to be more of a symptom of other underlying issues, rather than a problem in and of itself.

However, I know that most folks are still concerned when they see their cholesterol start to creep up. If that’s you, then you’ll likely be interested in this recent study.

(No matter what, the resulting advice is still good for anyone…)
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Is Alcohol OK to Drink on a Paleo Diet?

Is Alcohol OK to drink on a paleo diet


I’ve said various things in the past about alcohol, and you’ll hear different answers from other people who talk about eating a Paleo diet.

But I don’t care anymore. Alcohol is not healthy, despite what many people say to the contrary.
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The #1 Cause of Acne and the Smart Way to Treat It

The #1 Cause of acne

There’s a lot of money being made in treating skin conditions.

From acne to psoriasis to rosacea to dandruff, skin conditions are big business. Your local grocery store quite possibly carries more skin care products than vegetables.

Having a lot of money around an issue like this is both good and bad. Take this recent article, for instance:
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Foam Rollers Help Decrease Arterial Stiffness

Foam Rollers Help Decrease Arterial

I found out about foam rollers about 6 or 7 years ago from Mark Sisson’s blog. It was actually the first post I ever read by Mark.

And just this past week, he pointed me toward an incredibly interesting study on Foam Rollers:

Acute Effects of Self-Myofascial Release Using a Foam Roller on Arterial Function

If you don’t know, a foam roller is exactly what it sounds like. It’s a cylindrical piece of foam that you use to “roll” many parts of your body. Most athletes use foam rollers, and for good reason. It’s an excellent way to massage out your muscles, reduce soreness and stiffness, and gradually improve flexibility in some areas.

CLICK HERE to Download Our Paleo Money-Saving Guide

But the study above seems to indicate that foam rollers are also good for your heart health. When it comes to your heart, one of the primary dangers is hardening and stiffening of the arteries. But in the study, researchers found that people who regularly used a foam roller had significantly lower stiffness in their arteries.

The study doesn’t propose much in the way of causal mechanisms, so there are various possible explanations. However, given how cheap foam rollers are and how easy they are to use at home, what’s the downside to trying?

Really Cool Alternative to Antibiotics

Really Cool Alternative to Antibiotics

I’m not a very big fan of antibiotics, either pharmaceutical or herbal.

Let me rephrase that. I’m actually a huge fan of antibiotics – they save lives and are really awesome. But I also think we should limit our use of antibiotics to those times when it’s super-necessary.

Over-use of antibiotics leads to resistant strains of bacteria, and it also destroys all of the good, commensal bacteria that our bodies thrive on.

That’s why I’m very interested to see this new research on antibiotic alternatives:
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Gluten Leads to Leaky Gut. Surprise, Surprise!

Gluten Leads to Leaky Gut

Occasionally, I cheat on my Paleo diet (shocking, huh?).

However, even when I cheat, I never eat gluten, and I’m probably the least-sensitive person I know.

Even though I don’t experience any acute symptoms from eating gluten, I still avoid it at all costs.

Gluten Leads to Leaky Gut

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Chronic Illness and Paleo: Eating Your Way Out of It

chronic illness and paleo

C.A. Newberry is fascinated by varied topics and believes in the power of continued learning. Her varied background includes event coordination followed closely by years of “whatever additional duties the job requires.” After retirement she had the desire to share her collected wisdom. When not at her computer, you can find her at the ballpark with her family. Connect with her on Twitter.

Chronic conditions are very high and are rising. Over nineteen million American adults are currently living with diabetes and over 580,000 deaths were attributed to cancer in 2013.

Altogether, over 130 million Americans are living with some type of a chronic condition.

Food Matters

For countless individuals, one simple answer lies with food.

Thousands of people are making the switch to Paleo every day, and chronic health conditions like autoimmune disorders, IBS, and diabetes are some of the biggest reasons.

And a significant number of people have reported experiencing an overall positive effect on their well-being and how they function every day.

The food you choose to eat affects both your health and your risk for disease, and if you’re currently dealing with some type of chronic disease, then your food choices can potentially help manage symptoms.
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Why You Need A Foam Roller (Including 4 Foam Roller Exercises)

Why You Need A Foam Roller

I picked up a foam roller several years ago after my chiropractor recommended it.

I used it initially to help get rid of my chronic knee pain (it definitely helped), but over time I’ve also found that it’s amazing for rolling out a lot of kinks in my muscles – from my back (from slouching too much) to my lats (from rock climbing).

It’s like a whole body massager!

Foam rollers have gotten popular in many gyms as a way to roll out your muscles after exercising to prevent muscle soreness the next day (my CrossFit recommended it for that reason), but it can be a super cheap and great way to stretch and massage your muscles even if you don’t exercise!

Even though there are foam rollers at my gym, I find them so helpful that I keep one in my study and roll on it when I’m taking a break.

This is the foam roller I bought from Amazon for $13.99 (the 6×18 round). And read the rest of this article for 4 exercises to start getting rid of the kinks in your body.

foam roller

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How To Cure Heartburn For Good! (In 4 Steps)

HOW TO CURE heartburn for good

This post is mostly based on how I managed to cure heartburn, but I’ve also added in steps that other people have found to work as well. I’ve listed below 4 steps to curing heartburn – I hope it helps you like it helped me!

I Used To Have Chronic Heartburn

Heartburn is one of the worst conditions to have – for me, it happened daily. I would eat dinner, and then this burning sensation would arise in my stomach. If I burped, then acid would come up into my throat. Sometimes, it would be just a dull pain between my ribcage just below my heart. Maybe there are medical differences in my symptoms, but to me, it was just discomfort and pain.

And the worst part of it was that I thought I would have it for the rest of my life. Thankfully that wasn’t the case, so read on for the 4 steps on how to cure heartburn for good!

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How To Start A Paleo Diet (5 Options – I like #5 the best)

How to start a paleo diet

A common question I get from readers is something along these lines:

I really want to start a Paleo diet, but I don’t know how best to start it.

If you’re asking this question, then read on as this article goes into detail about the different ways to start a Paleo diet so you can pick the best method for you.

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How to Live Forever (or Just 42% Longer)…

how to live forever

It’s hard to believe that much fo anything could possibly lower our risk of dying by 42%.

That’s a lot. A whole lot.

However, researchers in London recently conducted a study that apparently showed that eating at least 7 servings of fruits and vegetables per day reduced the overall death rate of participants by 42%.

Here is a link to that study.

I’m writing about this study because it’s a good study, but also because it displays how even scientists are still thinking about nutrition in an odd way.


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How Playing In The Dirt Might Prevent Alzheimer’s

I have a particular interest in certain types of research, and this study that was published recently really piqued my interest:

Hygiene and the world distribution of Alzheimer’s Disease

As I’ll discuss below, this is not an amazing study – it has several major limitations. But it’s interesting nonetheless.

Dirt is Important

The researchers in this study (all scientists from Cambridge University in the UK), have been trying to determine whether there is any link between modern hygiene standards and diseases like Alzheimers.
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Is Running Bad for You?

is running bad for you?

I’m assuming that anybody asking this question doesn’t have a broken leg or breathing difficulty.

Because running would be pretty bad in those situations.

But otherwise…

Humans Have Been Running For Millions of Years

Doubt it if you want, but there are lots of reasons to run. Hunting. Playing. And, of course, big lions and bears.

That alone isn’t a reason to believe that running isn’t bad. Humans have done a lot of other bad things for a very long time.

But it’s a good starting point. If humans have been doing it that long, it’s probably not terrible, and we’re probably evolved to be able to do it without killing ourselves.

But We Weren’t Made For This

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Antibiotics May Save Your Life but Cost You Your Health

Antibiotics May Save Your Life but Cost You Your Health

Warning: I’m not advising anybody to not take antibiotics!

Now…with that out of the way…

Antibiotics Are Both Great and Terrible

Obviously, there are certain situations in which you would always choose to take antibiotics.

If you’re literally dying of a bacterial infection, and you have antibiotics available that could save your life, you’d be crazy not to take them.

But there’s a lot of new research coming out on the side-effects of antibiotics, including this recent study:

Microbiota-liberated host sugars facilitate post-antibiotic expansion of enteric pathogens

That’s a title filled with a lot of jargon, but here’s the quick summary…
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