Growing up, there were few foods I disliked more than broccoli. (Collard greens was one of them – I just couldn’t stand the smell when I was a kid.)
Fast-forward a couple decades, and I want to put broccoli and collard greens in everything. My mom would be proud, except that she doesn’t actually like broccoli. Oh well.
Your own mom might have tried to feed broccoli to you as a kid, and it turns out that she had good reason to do so—broccoli is a true superfood. This famous green has been linked to a variety of positive health effects in nearly all of the body’s systems, from the circulatory and immune systems to mental health.
Just what sort of healthful benefits is broccoli packing in those green bunches?