Paleo 101 Guide

Free Paleo 101 Quick-Start Guide

Get Started the Smart Way. Feel and Look Better, Faster!

Free Paleo 101 Guide

Category Archives for Paleo Beef Recipes

Pressure Cooker Beef Curry Stew Recipe [Paleo, Keto]

Louise Hendon | December 7

Tender and delicious beef stews don’t get much easier than this! And in the pressure cooker, you’ll be able to fix this dish up really quickly. You don’t need many ingredients for this recipe, and the only spices you’ll need are curry powder and garlic powder. I used zucchini and broccoli for this recipe to keep the carb count low, but you could use other vegetables instead if you prefer.

I used the Instant Pot to make this recipe, but you can use any pressure cooker.
Continue reading

15 Nourishing Paleo Bone Broth Recipes

Louise Hendon | December 2

Bone broth is one of our favorite drinks! It’s nourishing, warming, filling, and absolutely delicious.

But the first few times you try making bone broth, it can be really daunting. How much bones do you need? What type of bones? How long should you cook it for? Is it gelatinous enough? Can you reuse the bones?

We’ve tried to make it easier for you by finding 15 unique and delicious bone broth recipes below that you can follow step-by-step to produce this delicious elixir.

You can download this list of 15 Paleo bone broth recipes by clicking the green button below (this send you a clickable PDF of this post so that you can keep it handy and refer back to it).

Get This List of Paleo Bone Broth Recipes Emailed To You! Click Here >>

If you don’t have time to make your own Paleo bone broth, don’t worry, you can still get all the benefits of bone broth without lifting a finger. Companies like Kettle & Fire have done all the work for you, creating delicious bone broth concoctions. (If you want to buy bone broth from them, use the promo code PALEOMAGAZINE15 and save 15% off your first order.)

Continue reading

Mini Spinach Meatloaves Recipe [Paleo, Keto]

Louise Hendon | November 28

I actually wasn’t sure if I should call these mini spinach meatloaves or spinach egg muffins as they’re partially both. There’s both beef and pork (as well as veggies) in them but also eggs to hold everything together well.

Whatever you choose to call these, they make a really nutritious and filling snack if you’re hungry. They can also make a great breakfast, packed lunch, or dinner! They’re easy to make (you do need a muffin tray though) and easy to eat. Plus, they’re low in carbs and suitable for both a Paleo and Ketogenic diet.

You can make these mini spinach meatloaves in advance and keep them in the fridge for a few days to eat so you don’t have to be cooking every day.
Continue reading

Ginger Carrot Beef Bone Broth Recipe [Paleo, GF]

Louise Hendon | November 26

I love bone broth, and I often make it in my slow cooker – I usually go for a really really simple bone broth recipe (like this one) and then add in spices when I drink it or add in vegetables and herbs when I make soups with it.

But you can also make flavored bone broth directly by adding in vegetables to the slow cooker so that all those delicious flavors cook into the bone broth.  One of my favorite additions to bone broth is ginger and carrots.  They add a delicious and warming flavor to the broth (the flavor is very delicate and not overwhelming).

Continue reading

Paleo/Keto Spaghetti Squash Bolognese Recipe [Low Carb]

Louise Hendon | November 6

This yummy Paleo and Ketogenic-friendly spaghetti squash bolognese recipe is easy to cook and makes a great dinner for the whole family. It’s gluten-free and uses spaghetti squash instead of regular wheat spaghetti for the “pasta.” (For other Paleo pasta options, check out this post, 9 Types of Paleo Pasta.)

You can also change the meat in this recipe for ground turkey or chicken if you prefer (although those meats are typically lower in fat which might not be desirable if you’re on a high fat ketogenic diet).

Make sure to add in the freshly minced garlic and diced basil leaves as they really give the dish a ton of flavor. And adding in those ingredients toward the end of the recipe makes those flavors stay in the dish better.

The instructions below tell you how to cook your spaghetti squash in the microwave (full instructions with step-by-step photos here). But if you’d prefer to cook the spaghetti squash in the oven, then follow this recipe here for Coconut Oil Baked Spaghetti Squash.
Continue reading

78 Paleo Chinese Recipes

Louise Hendon | October 14

Chinese takeout is probably not what you naturally associate with Paleo food, but Chinese food can actually be made very healthy. First, Chinese cuisine is full of stir-fries (which are just meat and/or veggies cooked together). Then there are rice and noodle dishes, which can be made Paleo fairly easily by using zucchini noodles and cauliflower rice. If you don’t believe me about just how good Paleo Chinese recipes can be, then give the ones below a try!

We’ve divided this long list of recipes into several categories in the table of contents below to make it easier for you to find the recipes you want. Just click on one of the categories to jump straight to the Paleo Chinese recipes you want to try.

First, a quick note about some ingredients used in Paleo Chinese recipes. There are several seasoning ingredients commonly used in Chinese cuisine that are not considered Paleo, e.g., MSG, soy sauce, black bean sauces, oyster sauce. However, below are some key ingredients used in Chinese food that are considered Paleo-friendly and which you can purchase on Amazon.com:

I hope you enjoy these fantastic Paleo Chinese recipes below, and if you’d like to download the entire list so you can refer back to this list in the future, then just click the green button below.

Click Here To Get This Entire List of 78 Paleo Chinese Recipes Emailed To You

Table Of Contents For Paleo Chinese Recipes

Continue reading

Easy Zucchini Beef Saute with Garlic and Cilantro [Paleo, Keto, AIP]

Louise Hendon | September 19

If you’re looking for a fast and nutritious dinner, then this is a great recipe for you! It’s super fast because the beef and the zucchini are chopped into thin strips so that they cook quickly, and it’s delicious because the garlic, cilantro, and gluten-free tamari soy sauce (use coconut aminos instead of tamari sauce if you’re on AIP) add tons of flavor to this dish .

This recipe is AIP-friendly, Ketogenic, as well as Paleo. It uses easy-to-find ingredients, and it takes just 15 minutes to make.
Continue reading

Mini Zucchini Avocado Burgers Recipe [Paleo, Keto, AIP]

Louise Hendon | September 14

It’s so easy to make mini burgers loaded with nutrition without the grains. These mini zucchini avocado burgers are quick to make and are Paleo, low carb (Ketogenic), plus AIP-friendly (Paleo autoimmune protocol). So you can satisfy all the diets with this simple recipe.

You can make these as dinner, as a snack, or you can impress your guests by serving these mini burgers as hor d’oeuvres at your next gathering!
Continue reading

15-Minute Tamari Marinated Steak Salad Recipe [Paleo, Keto]

Louise Hendon | August 22

A good steak salad can be delicious! This super quick and easy steak salad recipe was inspired by a dish I found at a local cafe. I loved the crunchy vegetables in the salad as well as the flavorful steak meat that had been marinated in soy sauce.

As many of you know, I love fast and easy recipes, and grilling or pan-frying steak is super fast so this steak salad recipe takes hardly any time to put together. I went for some nice and crunchy vegetables like peppers and radishes, but you can use whatever veggies you have at home.
Continue reading

105 Ketogenic Crockpot Recipes

Louise Hendon | May 25

We’ve been scouring the internet for the best ketogenic crockpot recipes, and this giant list is the culmination of our hard work. All the recipes are Paleo, low-carb, keto, and can be made in your favorite crockpot or slow cooker.

One of the toughest things about any diet is sticking to it, and the easier your meal prep is, the more likely you won’t fall off the wagon. That’s why meals cooked in the crockpot (AKA slow cooker) is one of our favorite recommendations for those starting a ketogenic diet. Prep time is usually super fast (many recipes require you just to dump all the ingredients into the slow cooker), and then you can leave the slow cooker to do its thing while you go to work, go to sleep, or go play with your kids. Your house will be filled with delicious aromas when you return. And your plate will be filled with nutritious tender meats and/or vegetables.

We know it’s tough browsing through a giant list of recipes, so we’ve tried to group all of these ketogenic crockpot recipes by meat type – use our handy table of contents below to jump straight to a specific category. Or click on the green button below and we’ll email you this entire list of ketogenic crockpot recipes as an interactive PDFa.

Just one word of caution before you get started. The amount of carbohydrates each person can eat on a ketogenic diet and still stay in nutritional ketosis will vary. So, while some people may be able to eat an apple and still stay in ketosis, other people won’t. So, please experiment and see what your tolerance levels are. Many of the recipes contain ingredients like onions, tomatoes, carrots that are fairly low in carbs, but if you eat too much of them, they could still kick some people out of ketosis. If you need to stay lower in carbs, then pick recipes that don’t include those ingredients or else decease the amount you add into the recipe.

Click Here To Download This Entire List of Ketogenic Crockpot Recipes

Table Of Contents To The Best Ketogenic Crockpot Recipes

Continue reading

40 Flavorful Paleo Stuffed Peppers Recipes

Louise Hendon | March 19

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

Stuffed peppers are not something I make a lot, but when I do, oh what a treat!

Click Here To Download This Entire List of Paleo Stuffed Peppers Recipes

Continue reading

Paleo Steak Salad with Coconut Pan-Fried Peaches

Louise Hendon | January 15

Why I Used To Hate Steak

I used to hate steak. At first, it was just because I didn’t like things that had blood coming out, and then once I got over that hump, it was because I was too scared to cook steak. Steak is often expensive, and I was terrified that I would ruin it.

Finally, I decided to take a chance and try cooking steak (using the pan-frying method). It was easy!
Maybe my steaks don’t taste quite as juicy as Gordon Ramsay’s, but I still love it.

My Simple Way of Cooking Steak

My simple way of cooking steak is to salt it before hand, then heat a frying pan with lots of ghee in it. Then carefully put the steak in, cook it for 3 minutes on high heat, then flip it and cook it for another 3 minutes on high heat. Then I’ll gently feel the steak with a spatula to see how firm or soft it is. Usually, it’s about medium rare at this point, and I cook it for 1-2 minutes longer to get it to medium. After cooking, I rest the steak on a plate for 5 minutes (some of the blood and juices will flow out) and then serve it.

Note – this is for a thin steak (for a thicker steak, it’s much better to stick it into the oven for a few minutes on 450-500F after pan-frying it on high heat for 30-60 seconds on each side).

My Easy Paleo Steak Salad Recipe

There are plenty of ways of eating steak, but salads are always delicious (and I love how easy they are too). So, here’s my easy Paleo steak salad recipe with some peaches fried in coconut oil. (If you omit the ghee and cook with coconut oil, then it’s AIP compliant too.)

Continue reading

34 Mouth-Watering Paleo Beef Stew Recipes

Louise Hendon | January 10

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

A couple of weeks ago we posted a list of our favorite Paleo chicken soup recipes. Of course chicken soup is a nice and warm winter staple, but some of you may have been left wondering “what about the beef?”

Click Here To Download This Entire List of Paleo Beef Stew Recipes

Continue reading

1 2 3 4