If you’re on an AIP diet or a ketogenic diet, then having good bread is tough! So if you’re looking for a low carbohydrate egg-free, nut-free, and dairy-free bread recipe that’s AIP and Ketogenic, then this AIP bread rolls recipe is what you’re looking for!
Because this recipe uses a gelatin egg instead of a regular egg to hold the coconut flour together, you will find that it has a different texture to regular bread. The coconut flour also makes the bread a bit denser and drier, so enjoy it with some extra coconut oil or with some ghee (if you’re ok with ghee in your diet).
Breakfast is one of the toughest meals on any diet because you want something quick and easy but also delicious and filling to start your day. Luckily smoothies fit that bill perfectly. That’s why we’ve put together this list of 65 AIP smoothie recipes to help you heal your body but also enjoy your food.
If you’re not familiar with the AIP diet, then AIP stands for Paleo Autoimmune Protocol and you can read more about that diet here. So, there are no dairy ingredients, eggs, nuts or seeds, or any nightshades in these recipes.
One of the gray area ingredients for the AIP diet is vanilla. While vanilla beans are ok for most people, store-bought vanilla extract typically contains alcohol as well as other ingredients. The general advice is that if you’re cooking (i.e. heating) the vanilla extract, then you’ll be burning off most of the alcohol so it shouldn’t be a problem. However, if you’re using vanilla extract in a recipe that isn’t heated, then you should use alcohol-free vanilla extract instead. Since that’s hard to find, we suggest either omitting the vanilla, using a tiny bit of the seeds scrapped from the inside of a vanilla pod or else try this pure vanilla powder.
If you’re concerned about reacting to vanilla in any way, then for these AIP smoothie recipes, you can omit vanilla when it’s called for in the recipe. It will change the flavor though.
While fruits are allowed on the AIP diet, it’s best not to overeat them. Smoothies can be easy to gorge yourself on as they have lots of natural sweetness and honey or maple syrup is often added to them as well. Just be aware of how much fruit you’re consuming each day, and try to limit it.
Click the green button below to get this entire list of AIP smoothie recipes emailed to you so you can access the PDF and click to go to any of the recipes at any time.
Sometimes you just want a smoothie for breakfast, but most smoothies recipes are laden with juice or bananas, so we scoured the internet for some ketogenic smoothie recipes. That way, you can enjoy a quick and nutritious breakfast while staying in ketosis.
As always, different people can take different amounts of carbs in their ketogenic diet, so if you find that you need to take in fewer carbs, then skip the smoothie recipes with cherries and berries (or use less in those recipes).
To get this list of Ketogenic smoothie recipes emailed to you, just click the green button below and enter the email address you’d like us to send it to:
Smoothie bowls are all the rage on Instagram – they definitely make pretty photos that fit well in a square frame!
But if you’re not caught up on this craze, then you might be wondering what is a smoothie bowl and how you can create your own version of one.
So, in this post, we’ll go over what is a smoothie bowl (hint, the name is a dead giveaway) as well as show you step by step how to create your own and what toppings to add for the best results. (We’ll also tell you two big mistakes to avoid when making your smoothie bowl.)
Smoothie bowls are so fun to create and to enjoy. But some ingredients that are often used in smoothie bowl recipes are not Paleo (e.g., oatmeal and granola). Most smoothie bowls also use dairy ingredients (e.g., yogurt or milk), which makes it tough for those of us trying to stay dairy-free. So, in this post, we’ve found 27 beautiful Paleo smoothie bowl recipes to make your breakfast more colorful and fun.
If you’d like to get this list of Paleo smoothie bowl recipes emailed to you, then just click the green button below:
This ketogenic smoothie bowl is filled with amazing superfood ingredients – like matcha powder, goji berries, chia seeds, and more. Plus, it’s completely sugar-free, dairy-free (and nut-free) and low in carbohydrates so you can enjoy it on a ketogenic diet as well as a Paleo (or any other low carb diet).
First, let me introduce some of these amazing ingredients to you:
We love good smoothies, and these Paleo avocado smoothie recipes are amazing. Avocados are not only a great source of healthy fats, but they can add a ton of creaminess to your smoothie too. No need to use milk or cream for avocado smoothies (although if you are dairy-tolerant, then we do have some Primal avocado smoothie recipes below too).
If you’re on the Paleo autoimmune protocol (AIP), then we also have some great AIP avocado smoothie recipes below – just look for the [AIP] tag at the end of the recipe names.
Why do we love smoothies so much?
Paleo smoothies are fast and easy to make, so you can drink a nutritious breakfast in just 5 minutes. They’re also a simple way to eat more green leafy vegetables and healthy fats (like those in avocados). You just dump them into the blender and then drink.
To download this entire list of Paleo avocado smoothie recipes, just click the green button below.
The ability to make perfect hard boiled eggs in an Instant Pot is one of the many reasons why we love this device.
If you’re unfamiliar with the Instant Pot, it’s basically an electronic pressure cooker with some additional settings (like a steaming option and also a rice cooker option).
You just plug it in, put your food into the pot and then choose one of the settings (or there’s a manual setting as well). As with all pressure cookers, you have to be careful when letting out the steam – there’s a little switch that allows steam to come out. You close that switch when it’s cooking, and when it’s done, you carefully open it (make sure you keep your hand out of the way to avoid burning it in the hot steam). Once the steam comes out (it only takes 1-2 minutes), the pressure in the pot and outside will be equal and you can open the lid and take out your food.
If you’re looking for more Instant Pot recipes, then download our list of 64 Paleo Instant Pot Recipes by clicking the green button below.
We know how tough preparing breakfast can be when you can’t just eat a bowl of cereal or have toast. That’s why we went out and found over 100 amazing ketogenic breakfast recipes so that you will never have to go hungry again.
We’ve got a ton of different recipes – and don’t worry, they’re not all just scrambled eggs! There’s also ketogenic “granola,” wraps, as well as muffins and other fun breakfast (or brunch) delights.
If you’d like to download this entire list of ketogenic breakfast recipes so you can keep it safe on your computer to reference whenever you need to, then just click the green button below:
I often forget just how refreshing and delicious peaches are, and they are fantastic in smoothies like this one. The avocado and nuts in this recipe also add in more fat to slow the absorption of the sugars. And if you want to add in some extra protein after your workout, choose a whey protein powder that doesn’t have added ingredients like this one.
“Everybody loves banana nut muffins.”
LOL – that’s what Jeremy said when I asked him what he liked about them. So, with that, how could you fail to enjoy this healthier version that’s made with delicious spices and sweetened with a tad of raw honey as well as the bananas.
Enjoy these Paleo banana nut muffins warm for a soft muffin texture with a nutty crunch. Personally, I like them with a cup of black tea for an afternoon snack.
I know some of you are into CrossFit, HIIT, Spartan racing, weight-lifting, and various other intense forms of exercise – so I came up with this raw egg shake especially for you – it’s packed with protein, fat, a small amount of carbohydrates, and a dash of caffeine (which you can omit if you prefer).
As always, when making anything with raw eggs, be careful of food safety – I would wash the egg shells and then wash my hands after cracking the eggs. I would also make sure to use very fresh eggs, and I wouldn’t use any cracked or dirty eggs. I know I’m a bit of a freak when it comes to food safety, but I really hate food poisoning so that little bit of extra effort seems worth it to me.
This paleo smoothie is seriously delicious. Enjoy for an easy and fast breakfast or brunch meal. I like adding coconut oil to the smoothie to help slow the digestion of the sugars in the fruits and carrots. Coconut oil will also help you to stay full for longer.
These make for a fantastic savory Paleo breakfast. And what’s even better is you can make these muffins in advance and heat one or two up in the morning as a quick meal. Or take them with you as a snack.
I used lemon thyme as the herb in this Paleo breakfast muffin recipe, but you can switch that with another herb of your choice – rosemary, Italian seasoning, chili pepper flakes could all work well.
This breakfast muffin recipe is also ketogenic-friendly and low carb, so it’s a great way to start your day.
My friend was telling about an amazing vietnamese avocado shake and so I had to look it up and make one!
Sinh To Bo is a pretty easy, but it is traditionally made with sweetened condensed milk, making it not very Paleo or healthy.
My Paleo version of this delicious drink cuts down on the sugar and uses coconut milk instead. I hope you enjoy it!