Paleo 101 Guide

Free Paleo 101 Quick-Start Guide

Get Started the Smart Way. Feel and Look Better, Faster!

Free Paleo 101 Guide

Category Archives for Paleo Chicken Recipes

Garlic Ghee Baked Chicken Breast Recipe [Paleo, AIP, Keto]

Louise Hendon | September 23

I had some leftover chicken breast from making another dish, and I was looking for an easy recipe to make. Since I regularly make my salmon by wrapping it in aluminum foil and baking it in the oven (the foil keeps the salmon super moist), I figured there was no reason why this method wouldn’t also work for chicken breast.

So, if you like moist and tender chicken breast, then give this recipe a try! It’s such an easy recipe, you’ll wonder why you’ve never tried it before. Plus, this recipe is AIP-friendly, Keto-friendly, as well as Paleo.
Continue reading

Mango Coconut Curried Chicken Salad Recipe [Paleo]

Louise Hendon | August 26

I’ve always loved curried chicken salads. There’s something about the flavor of curry powder that just goes so well with chicken. But it also needs a touch of sweetness, which the mangoes and blueberries in this recipe provides.

And for the crunch, I added in some pumpkin seeds and shredded coconut. The slight crunch that the pumpkin seeds add is really necessary!

The creaminess to this chicken salad recipe is simply from coconut cream. It goes so well with the curry flavor!

How do you eat this curried chicken salad? Personally, I found it went really well with some butternut squash that I roasted in the oven (butternut squash and curry powder go well together!). But you can also just eat this with a green salad or by itself.

For another version of a more traditional curried chicken salad recipe, check out this recipe made with Paleo mayo, cashews, raisins, and celery.
Continue reading

105 Ketogenic Crockpot Recipes

Louise Hendon | May 25

We’ve been scouring the internet for the best ketogenic crockpot recipes, and this giant list is the culmination of our hard work. All the recipes are Paleo, low-carb, keto, and can be made in your favorite crockpot or slow cooker.

One of the toughest things about any diet is sticking to it, and the easier your meal prep is, the more likely you won’t fall off the wagon. That’s why meals cooked in the crockpot (AKA slow cooker) is one of our favorite recommendations for those starting a ketogenic diet. Prep time is usually super fast (many recipes require you just to dump all the ingredients into the slow cooker), and then you can leave the slow cooker to do its thing while you go to work, go to sleep, or go play with your kids. Your house will be filled with delicious aromas when you return. And your plate will be filled with nutritious tender meats and/or vegetables.

We know it’s tough browsing through a giant list of recipes, so we’ve tried to group all of these ketogenic crockpot recipes by meat type – use our handy table of contents below to jump straight to a specific category. Or click on the green button below and we’ll email you this entire list of ketogenic crockpot recipes as an interactive PDFa.

Just one word of caution before you get started. The amount of carbohydrates each person can eat on a ketogenic diet and still stay in nutritional ketosis will vary. So, while some people may be able to eat an apple and still stay in ketosis, other people won’t. So, please experiment and see what your tolerance levels are. Many of the recipes contain ingredients like onions, tomatoes, carrots that are fairly low in carbs, but if you eat too much of them, they could still kick some people out of ketosis. If you need to stay lower in carbs, then pick recipes that don’t include those ingredients or else decease the amount you add into the recipe.

Click Here To Download This Entire List of Ketogenic Crockpot Recipes

Table Of Contents To The Best Ketogenic Crockpot Recipes

Continue reading

Creamy Tomato Basil Chicken Pasta Recipe [Paleo, Keto, Dairy-Free, Nut-Free]

Louise Hendon | April 22

Pasta was one of my staples during college. You just boil some pasta and dump some store-bought tomato sauce on top and dinner was ready. It was fast, easy, and quite delicious. Just not very healthy…

Then I realized I could recreate the same meal almost as quickly but with low carb, ketogenic, and Paleo ingredients!

There are tons of different ways to create Paleo pasta – from shirataki noodles, to cucumber noodles, to spiralized zucchini, to sweet potato noodles, to even using Paleo flours to roll out noodles of your own. And as for the tomato sauce, well that’s pretty easy too especially with some fresh basil leaves, which you can grow in a pot on your kitchen window sill.

And to make this recipe even more tasty and to add in some healthy fats, I added coconut milk into the tomato sauce.

So, next time you’re strapped for time to make dinner, try this creamy Paleo pasta recipe – it takes just 25 minutes from start to finish.
Continue reading

Ketogenic Chicken Recipes [Paleo, Low Carb, Dairy-Free]

Louise Hendon | April 13

When you first start a ketogenic diet, it can be tough to find delicious recipes that fit your new diet, and so we’re here to help! We’ve compiled this gigantic list of ketogenic chicken recipes so that you won’t run out of food.

There’s even a clickable table of contents so you can skip easily and quickly to the ketogenic chicken recipes you want.

All these recipes are also Paleo, low carb, and dairy-free. It’s a pretty healthy bunch of delicious chicken recipes! Hope you enjoy them. And if you want us to email this giant list of ketogenic chicken recipes to you so you can keep referring back to it, just click any of the green buttons on this page.

(NOTE – the ketogenic diet is a high fat diet, and chicken is a fairly low-fat meat unless you eat the skin or organ meats, so make sure you’re taking in plenty of fat when cooking chicken for dinner. And if you’re looking for a ketogenic diet food list, then check out our comprehensive ketogenic diet food list and downloadable PDF here.)

Click Here To Download This Entire List of Ketogenic Chicken Recipes

Continue reading

Chicken, Bacon, And Apple Mini Meatloaves Recipe [AIP, Paleo, Nut-Free, Egg-Free]

Louise Hendon | February 15

If you’re looking for an easy breakfast or snack that isn’t eggs, then make these mini meatloaves in advance and heat up when you want to eat them.

They’re easy to make and are Paleo, nut-free, egg-free as well as autoimmune-friendly (AIP). For more about the autoimmune protocol – check out this article.

And if you’re looking for some other Paleo breakfast recipes, then check out our list here.

Continue reading

42 Mouth-Watering Paleo Chicken Breast Recipes

Louise Hendon | January 7

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

In 2014, chicken became the most popular meat in the US, finally beating out beef. And the most popular cut of chicken is the breast.

So in honor of this highly popular cut of meat, we’ve put together this giant list of Paleo chicken breast recipes. From dicing it to pan searing it to making it into “sandwiches”, there’s a lot of variety!

And if you’re interested in just how healthy chicken is, check out our article here.

Click Here To Download This Entire List of Mouth-Watering Paleo Chicken Breast Recipes

Continue reading

Paleo Chicken Noodle Soup Recipe [AIP, Keto]

Louise Hendon | December 9

I was feeling a bit tired a few days ago and fearing that I had a cold coming down, I quickly made some nourishing Paleo chicken noodle soup. It’s just one of those foods that’s so comforting to eat!

Of course, instead of regular noodles, I used Paleo noodles – in this case zucchini noodles, which are really easy to make and taste really good in this soup.

And what’s even better is that this recipe is suitable for those on a Paleo autoimmune protocol or on a ketogenic diet as well.

Click To Download Your Paleo 101 Guide

Continue reading

Slow Cooker Paleo Coq Au Vin Recipe – Guest Post

Louise Hendon | August 11

This recipe is from Mira and Jayson Calton’s new book, The Micronutrient Miracle. Grab a copy of The Micronutrient Miracle before August 31st, and you will get $200 in gift certificates (to buy foods like seafood, meats, groceries, and olive oil) PLUS a full year’s subscription to any of the following Rodale publications (Prevention, Women’s Health, Men’s Health, Rodale’s Organic Life, Runners World, and Bicycling)! Depending on which magazine you choose this is as much as $49 in additional value. Sign up here for more info and for additional coupons.

Continue reading

1 2 3 4