Free 4-Week Paleo Meal Plan

Filled with delicious recipes and beautiful photos, this is a fantastic way to kick start your Paleo diet with ease!

Free Meal Plan

Curry Coconut Creamed Kale (Dairy Free)

Written by Louise Hendon on May 17
Paleo Curry Coconut Creamed Kale - get the full recipe here:

This is like the popular creamed spinach recipes (except it uses kale rather than spinach and coconut cream rather than heavy cream)! It’s a great side dish – I served it with some pan-fried tilapia.

Click Here To Download This Recipe As A Printable PDF

Curry Coconut Creamed Kale (Dairy Free)
Prep time
Cook time
Total time
Serves: 2 servings
  • 4 cups kale, finely chopped and stalks removed
  • ½ onion, finely chopped (optional)
  • 1 can coconut milk, use the solid cream on the top of the can after it's been refrigerated for a few hours
  • 1 tablespoon curry powder
  • salt to taste
  • coconut oil to cook in
  1. Melt 1 teaspoon coconut oil in a saucepan and add in the onions. Saute until they turn translucent.
  2. Add the coconut cream on the top of a refrigerated can of coconut milk to the saucepan.
  3. Then add in the kale, the curry powder, and the salt.
  4. Let everything simmer for 5-10 minutes until the kale is soft.
  5. Use an immersion blender to make the dish smoother. (Optional)
Nutrition Information
Serving size: ½-1 cup