Paleo 101 Guide

Free Paleo 101 Quick-Start Guide

Get Started the Smart Way. Feel and Look Better, Faster!

Free Paleo 101 Guide

Category Archives for Paleo Dessert Recipes

21 Tempting Paleo Pecan Pie Dessert Recipes

Louise Hendon | November 30

‘Tis the season for Paleo pecan pie recipes! Enjoy this delicious dessert without all the gluten and processed sugars.

While searching for amazingly delicious Paleo pecan pie recipes, we discovered several recipes that transform the flavor and crunch of traditional pies into bars instead. And after some more searching, we found a few other creative pecan pie recipes like pecan pie cookies and truffles.

You’ll find all 21 of these tempting Paleo pecan pie dessert recipes below – we hope they help you celebrate this holiday season Paleo-style.

Click the green button below to download this entire list of pecan pie recipes (we’ll email you a PDF immediately of this post).

Get This List of Paleo Pecan Pie Dessert Recipes Emailed To You! Click Here >>

Table Of Contents To The Paleo Pecan Pie Dessert Recipes

Continue reading

Paleo Chocolate Tahini Dipped Apple Pieces Dessert Recipe

Louise Hendon | November 11

This recipe is such an easy dessert, and it’s perfect if you have some leftover apple from another dish. You can make a quick and delicious Paleo dessert with just a few minutes of prep.

If you haven’t come across tahini paste before, it’s roasted sesame seeds ground into a thick paste. It definitely smells like sesame seeds, and you can get different colored tahini paste based on what color sesame seeds were used to make it. The consistency is similar to that of nut butter and it definitely tastes slightly nutty in flavor as well. Tahini paste has been used for centuries and is still used in many cuisines including that of many Middle Eastern regions.

If you don’t have tahini paste, then you can use almond butter instead in this recipe.

For the chocolate coating, you can use any type of dark chocolate you have available. If you’re staying mostly Paleo, then try to use dark chocolate over 70% cacao. This will have lower amounts of sugar in the chocolate. You can also use chocolate chips like the Enjoy Life chocolate chips, which are free of many allergens including soy. If you prefer to avoid as much sugar as possible, then use 100% dark chocolate for this recipe.
Continue reading

AIP Trail Mix Recipe – Tropical Flavor [Nut-Free, Paleo, Allergy-Free]

Louise Hendon | November 7

Most trail mixes use nuts and seeds as the ingredients, so it’s tough to find ready-made AIP (Paleo autoimmune protocol) trail mix. But luckily, you can easily create your own AIP trail mix recipe with all your favorite ingredients.

I went for a tropical flavor with this AIP trail mix recipe – mango slices and coconut flakes and freeze-dried berries give a slight crunch, sweetness, and slight chewy texture to this trail mix.

Feel free to experiment with your own flavors if you have trouble getting these specific ingredients.
Continue reading

39 AIP Gelatin Recipes [Paleo, Autoimmune-Friendly, Egg-Free, Nut-Free, Dairy-Free]

Louise Hendon | November 5

You’ve probably already heard that gelatin is healthy for you – from healing digestive issues, improving hair and skin, to simply being a great source of protein. (And if you’re looking for a book with more general gelatin recipes and information about the health benefits of gelatin, then check out The Gelatin Secret here.)

However, in addition to all the potential health benefits that gelatin offers, it’s also a fantastic ingredient to have handy when you’re on an egg-free diet like AIP (paleo autoimmune protocol).

Gelatin (when mixed with a bit of warm water) can by used as a substitute for eggs in a variety of baked goods so that you can still enjoy delicious cookies or pancakes even if you can’t eat eggs.

These AIP gelatin recipes are also completely Paleo and gluten-free as well as egg-free, nut-free, and dairy-free! So enjoy these delicious recipes guilt-free.

Note – if you’re sticking strictly to AIP, then use alcohol-free vanilla in the recipes. Some of the recipes use carob powder as an AIP alternative to chocolate powder as well. And as always, if you don’t tolerate certain ingredients (even if they’re considered healthy, Paleo, AIP, or otherwise), stop eating it for a while and do some testing to ensure there aren’t any other underlying health problems.

You can download this entire list of AIP gelatin recipes by clicking the green download button below. Or start browsing the recipes using our table of contents.

Click Here To Download This Entire List of AIP Gelatin Recipes

Table Of Contents For AIP Gelatin Recipes

Continue reading

Paleo Frozen Bananas Dipped In Chocolate

Louise Hendon | October 26

I first came across this simple dessert in Austin at a food cart. It was such a delightfully simple and yet delicious treat that I’m surprised it’s taken me so many years to recreate it myself.

Making these frozen banana desserts is super easy – you basically only need some ripe bananas and some chocolate for dipping it into.

If you’re not aware of this, when bananas are frozen, they become very creamy in texture. So much so, that frozen bananas blended is often used as an easy dairy-free ice-cream substitute.

Continue reading

Coconut Pan-Fried Pineapple Recipe [Paleo, AIP]

Louise Hendon | October 19

I’m a huge fan of simple desserts, and it doesn’t get much simpler than some fresh fruits! If you have trouble finding fresh pineapple, then you can find canned pineapple slices in many stores (just drain them before using). You can also use frozen pineapple chunks instead of the slices for a different look.

This simple dessert is both Paleo and AIP (Paleo autoimmune protocol), although if you have blood sugar issues then you may want to limit your sugary fruit consumption.
Continue reading

Raspberry White Chocolate Fat Bombs Recipe [Paleo, Keto, Dairy-Free]

Louise Hendon | October 17

These raspberry white chocolate fat bombs (AKA keto desserts) are absolutely delicious and easy to make.

If you don’t know what fat bombs are, they are often desserts (although they can also be savory) with very little carbohydrates/sugars but lots of healthy fats. They’re also usually bite-sized so they’re perfect as snacks. If you want to know more about fat bombs, this article explains all about what they are and how to create your own.
Continue reading

Ginger Baked Pear Recipe [Paleo, AIP]

Louise Hendon | October 10

I first had baked pear for dessert at Alison Golden‘s house several years ago, and I was recently reminded of it again when I had a similar dessert at a restaurant in Porto, Portugal.

Baked pears are actually really easy to make but they are a fancy Paleo dessert that will wow people. Most baked pear recipes use autumn or winter spices like cinnamon and nutmeg, but I found the addition of ginger really helped to make it an anytime dessert and keep it AIP-friendly. There’s a very light spiciness that enhances the sweetness from the pears and the honey coating.

Many baked pear recipes are also made using pear halves, but it’s way easier if you don’t have to cut up the pear and hollow out the core. (I like keeping recipes easy!)

A few notes about this baked pear recipe:
This baked pear recipe doesn’t require much preparation, but it does need a full hour in the oven for the pears to get properly soft. I’ve seen some recipes (like Jamie Oliver’s) require less time in the oven, but I find the pears taste so much better when they’re tender and soft (unless of course you’re using super ripe and soft pears to begin with). So, if you’re making this for dinner, make sure you start it well in advance. You can of course, also serve this dish chilled instead of straight out of the oven. That’s how the restaurant served the baked pear dish I ordered.

You can double or triple this recipe very easily – just double or triple the ingredients.

This recipe is both Paleo and AIP-friendly (Paleo autoimmune protocol), but it’s also a fancy dessert that’s often served at upscale restaurants, so it’s perfect if you want to impress your family or guests!

Continue reading

Indian Sweet Jackfruit Dessert Recipe [Paleo, AIP]

Louise Hendon | September 4

While young green jackfruit has been getting a lot of press for its meat-like texture, ripe version has been used in various Asian sweet jackfruit recipes for a long time.

I’ve eaten a lot of fresh ripe sweet jackfruit already broken into segments in various parts of Asia (from Hainan, China, to Chiang Mai, Thailand). Recently, I started looking for ripe sweet jackfruit recipes and I came up with this one, which is based on this Panasa Mulika recipe. I’ve also seen this recipe called by a few other names like Kathaler Mishti Pakora and sweet jackfruit fritters.

I’ve modified the recipe to make it simpler and to make it Paleo and AIP (Paleo Autoimmune Protocol). That means it’s nut-free, dairy-free, gluten-free, and grain-free!
Continue reading

Roasted Figs and Cherries Dessert Recipe [Paleo, AIP]

Louise Hendon | August 24

Summer fruits are always so delicious, but if you roast them in the oven, then they become even more delicious.  This easy Paleo and AIP dessert recipe features 3 different fruits (2 of which are glazed and roasted in the oven for a short time and 1 of which is served raw after the other fruits are roasted).

I also love the colors in this recipe – the deep red from the cherries, the faint red from the figs, and the golden yellow from the peaches. This dish is a really simple way to enjoy these fruits without too much work. Perfect if you’re on a Paleo or AIP (autoimmune protocol) diet.
Continue reading

Vanilla Fat Bombs Dipped In Chocolate Recipe [Paleo, Keto, Sugar-Free, Low-Carb, Dairy-Free]

Louise Hendon | August 24

Good healthy desserts are hard to come by! But this one is delicious and good for you – it’s full of great fats from coconut, dipped in chocolate, and sweetened only with stevia. If you prefer to use a different sweetener, then please feel free – raw honey is a great option if you’re not keto/low-carb.

These fat bombs are super easy to make, and you can keep them in the fridge until you want to eat one. They’re great also as a quick snack when you’re hungry or craving sugar.

For more Ketogenic dessert recipes, check out our giant list of them here. You can also download that list by clicking the green button below.

Click Here To Download Our List of 60 Keto Dessert Recipes

Continue reading

47 AIP Crockpot Recipes [Autoimmune-Friendly, Nut-Free, Nightshade-Free, Egg-Free, Paleo]

Louise Hendon | August 19

When you’re sticking to an AIP diet (Paleo autoimmune protocol), you want to spend your time and energy healing your body rather than cooking all day long. That’s why the crockpot (slow cooker) is an essential device! In fact, if you’re cooking for the entire family, then we suggest you get two slow cookers so you cook multiple dishes at the same time!

If you already have a crockpot, then these AIP crockpot recipes will help you save time in the kitchen. Many of the recipes are just throw into the pot and leave until dinner time recipes, but we’ve also got AIP crockpot desserts and veggie side dishes too. So check out the table of contents below and jump straight to whatever dish you want to get started with today.

And, as always, you can also download this entire list of AIP crockpot recipes by clicking on the green button below:

Click Here To Download This Entire List of 47 AIP Crockpot/Slow Cooker Recipes

Table Of Contents For AIP Crockpot Recipes

Continue reading

1 2 3 9