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Category Archives for Paleo Diabetic Friendly Recipes

Costco Duck Confit Salad

Written by Louise Hendon on November 23

Jeremy and I recently visited France – it was an absolutely amazing trip filled with good food and even more excellent wine.

One of my favorite French dishes is duck confit, and it takes so long to make that I’ve never had the patience to make it myself (so I end up ordering it in restaurants whenever I see it on the menu). That’s why I got so excited when I saw ready-cooked duck confit being sold in Costco!

It was so easy to grill it at home and serve it on a bed of greens. If you spot it in Costco, I highly recommend getting it for an easy and delicious quick meal.

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Ketogenic Green Smoothie Recipe

Written by Louise Hendon on September 14

This is what Jeremy drinks pretty much every single morning! So, I wanted to share it with everyone as he’s gone to the trouble of figuring out the nutritional data as well as the best greens powder for this smoothie.

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Plum Infused Iced Tea Recipe

Written by Louise Hendon on August 18

My mum’s plum tree went crazy this year, and we had plums everywhere. If you open the fridge, there’s a whole bucket full of juicy plums, and if you walk outside, you have to be careful not to squish any plums that rolled onto the ground!

So, to help her eat her delicious plums, I’ve been devising new recipes using them.

This plum infused iced tea is superb for the summer months – plus it’s simple and gives a nice twist to your typical iced teas.

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How to Make Cashew Cheese [Paleo, Vegan, Dairy-Free]

Written by Louise Hendon on August 9

Cheese was one of the last foods I stopped eating after starting a Paleo diet – it was simply too hard to resist at first.

Luckily, I found cashew cheese as an easy and delicious replacement. Give it a try and pin the infographic below on how to make cashew cheese so you don’t forget – it’s super easy to make and has a nice creamy texture very much like cream cheese. In fact, it also looks very similar to cream cheese.

My favorite use for cashew cheese is in this recipe for bacon wrapped dates stuffed with cashew cheese.

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Garlic Bacon Wrapped Chicken Bites Recipe (Paleo, AIP, Keto, Dairy-Free)

Written by Louise Hendon on June 15

One of my most popular recipes is my slow cooker bacon and chicken recipe, so I started thinking one day how else I could combine bacon and chicken into one delicious creation. And that’s how this recipe was born.

You might have already seen a version of this recipe that I guest posted on Mark’s Daily Apple, but here’s a version that’s even easier and completely AIP.

I call it Garlic Bacon Wrapped Chicken Bites – super descriptive I know!

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Lemon Fried Avocado Recipe [Paleo, AIP]

Written by Louise Hendon on May 4

I was frying some eggs one day and pondering what to eat with my fried eggs when I saw some avocados in our fruit bowl.

I’d once come across a recipe for grilled avocados, so somehow my brain connected some dots and went:

Why not fry some avocado slices in coconut oil!

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How To Make Cashew Flour At Home

Written by Louise Hendon on April 27

Cashew flour is a great gluten-free, grain-free flour that can be used in place of other nut flours when baking or cooking.

You can purchase cashew flour from Trader Joe’s (review of it here) or you can get it on Amazon here, but it’s also super easy (and often cheaper) to make your own at home, and this post will show you just how easy it is (plus there’s a list of Paleo recipes using cashew flour at the bottom of this post)!

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Garlic Ghee Pan-Fried Cod Recipe

Written by Louise Hendon on April 20

If you think garlic butter tastes good, then you’ll love garlic ghee too! This is a really simple and delicious way to cook fresh fish filets. I love it with cod, but you can use this recipe with other fish too, like haddock or tilapia.

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Easy Paleo AIP Breaded Fish Recipe (Using Cod)

Written by Louise Hendon on April 13

This is the AIP (autoimmunne-friendly) version of the regular breaded fish recipe (posted here). This recipe is nut-free, dairy-free, and egg-free, but it still tastes great.  I used cod here, but you can use other types of fish instead.

Enjoy with the garlic ghee sauce – it’s tasty, really easy to make, and highly nutritious! This is a great way to get more fish into your diet.
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