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Category Archives for Paleo Diabetic Friendly Recipes

Easy Nut & Seed “Granola” Recipe (Keto, Paleo, Gluten-Free, Sugar-Free)

Written by Louise Hendon on January 27

This is an easy breakfast “granola” recipe, and it’s great if you’re looking to go sugar-free or on a ketogenic diet. You can also make a large batch of this ketogenic granola recipe in advance and eat it in the mornings like you would with other granola (except this recipe doesn’t contain oats).

And if you’re wondering why oats are not Paleo, then check out this article.
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Paleo Chicken Noodle Soup Recipe [AIP, Keto]

Written by Louise Hendon on December 9

I was feeling a bit tired a few days ago and fearing that I had a cold coming down, I quickly made some nourishing Paleo chicken noodle soup. It’s just one of those foods that’s so comforting to eat!

Of course, instead of regular noodles, I used Paleo noodles – in this case zucchini noodles, which are really easy to make and taste really good in this soup.

And what’s even better is that this recipe is suitable for those on a Paleo autoimmune protocol or on a ketogenic diet as well.

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Sugar-Free Ginger Spice Cookies Recipe [Paleo, Gluten-Free, Dairy-Free]

Written by Louise Hendon on December 8

My dad is diabetic, so I’m always trying to find ways to make tasty treats for him that won’t raise his blood sugar levels. This is one of them! A great way to add a bit of extra sweetness for your non-diabetic family and friends is to put in some raisins (or change the stevia to honey).

We don’t love stevia (check out this article about it), but if you have blood sugar issues, then it can be a sweetener to consider if you want to make Paleo desserts.
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Costco Duck Confit Salad

Written by Louise Hendon on November 23

Jeremy and I recently visited France – it was an absolutely amazing trip filled with good food and even more excellent wine.

One of my favorite French dishes is duck confit, and it takes so long to make that I’ve never had the patience to make it myself (so I end up ordering it in restaurants whenever I see it on the menu). That’s why I got so excited when I saw ready-cooked duck confit being sold in Costco!

It was so easy to grill it at home and serve it on a bed of greens. If you spot it in Costco, I highly recommend getting it for an easy and delicious quick meal.

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Ketogenic Green Smoothie Recipe

Written by Louise Hendon on September 14

This is what Jeremy drinks pretty much every single morning! So, I wanted to share it with everyone as he’s gone to the trouble of figuring out the nutritional data as well as the best greens powder for this smoothie.

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Plum Infused Iced Tea Recipe

Written by Louise Hendon on August 18

My mum’s plum tree went crazy this year, and we had plums everywhere. If you open the fridge, there’s a whole bucket full of juicy plums, and if you walk outside, you have to be careful not to squish any plums that rolled onto the ground!

So, to help her eat her delicious plums, I’ve been devising new recipes using them.

This plum infused iced tea is superb for the summer months – plus it’s simple and gives a nice twist to your typical iced teas.

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How to Make Cashew Cheese [Paleo, Vegan, Dairy-Free]

Written by Louise Hendon on August 9

Cheese was one of the last foods I stopped eating after starting a Paleo diet – it was simply too hard to resist at first.

Luckily, I found cashew cheese as an easy and delicious replacement. Give it a try and pin the infographic below on how to make cashew cheese so you don’t forget – it’s super easy to make and has a nice creamy texture very much like cream cheese. In fact, it also looks very similar to cream cheese.

My favorite use for cashew cheese is in this recipe for bacon wrapped dates stuffed with cashew cheese.

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Garlic Bacon Wrapped Chicken Bites Recipe (Paleo, AIP, Keto, Dairy-Free)

Written by Louise Hendon on June 15

One of my most popular recipes is my slow cooker bacon and chicken recipe, so I started thinking one day how else I could combine bacon and chicken into one delicious creation. And that’s how this recipe was born.

You might have already seen a version of this recipe that I guest posted on Mark’s Daily Apple, but here’s a version that’s even easier and completely AIP.

I call it Garlic Bacon Wrapped Chicken Bites – super descriptive I know!

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Lemon Fried Avocado Recipe [Paleo, AIP]

Written by Louise Hendon on May 4

I was frying some eggs one day and pondering what to eat with my fried eggs when I saw some avocados in our fruit bowl.

I’d once come across a recipe for grilled avocados, so somehow my brain connected some dots and went:

Why not fry some avocado slices in coconut oil!

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