Whether they’re red, blue, filled with seeds, or crushed into a smoothie, berries have been hailed as a superfood by scientists and consumers alike.
And what’s not to love?
The whole berry family is packed with antioxidants and rich in nutrients that help to combat the health problems associated with aging, especially mental decline and heart attacks. Quite simply, you’ll be hard-pressed to find another great source of healthy goodness that comes in so many colors, flavors, textures, and sizes—the right berry for you is out there, no matter who you are!
In fact, the quest for berries isn’t a just recent fascination—people have been seeking out these sweet gems for thousands of years.