AIP Coffee – Review of Roasted Chicory Root Coffee

aip coffee substitute roasted chicory root

One of the questions I get asked the most about the autoimmune Paleo protocol (AIP) is what can I drink if I can’t have coffee?

Coffee has become so entrenched in our habits that we’ve become addicted not only to the daily dose of caffeine it offers us but also to that aromatic smell that wakes our senses every morning. So, what do you do if you’re starting AIP and have to forgo coffee for 30-60 days if not longer?

A reader emailed me about chicory root coffee a while back, but I didn’t see it for sale until a few weeks ago. So, I decided to give this naturally non-caffeinated AIP-compliant “coffee” substitute a try.

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Is Maple Water Paleo?

is maple water paleo?

I tried Maple water in Vancouver earlier this year. I saw it in a supermarket and thought why not give it a try. And now, I get to share with you what maple water is, what I thought of it, and whether maple water is paleo or not.

What is Maple Water?

It’s the pure maple sap that runs from maple trees. At the beginning of spring, you can insert a tap into the maple tree, and maple sap will flow out. If you want to know more, then Lauren from Paleo Raccoon has written a bit more about the process.

How is Maple Water Different From Maple Syrup?

To make maple syrup, you take the maple water (or maple sap) and boil it down until it forms a syrup (basically by evaporating the water). It takes around 40 gallons of the water to get 1 gallon of maple syrup! That just shows you how little sugar is in maple water.

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Is Club Soda Paleo?

is club soda paleo?

Club soda is absolutely, 100% Paleo.

Sodas are generally off-limits because they’re toxic in one way or another. Whether it’s chemicals, additives, or just the excess sugar, they wreak havoc on your body.

Club soda is simply water that has been carbonated.

And there is no research that I’m aware of showing that carbonation is toxic in any way to humans. (I imagine fish wouldn’t do so well…)
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