What Are Nightshades?
When I hear the word nightshade, my first thought is generally that it’s poisonous (since deadly nightshade, also known as atropa belladonna, is often mentioned as a poison in the mystery books I used to read as a child).
But, nightshades (also known as Solanaceae) encompasses a whole family of flowering plants that includes many very popular fruits and vegetables that you probably eat daily.
(There’s a whole section below on why you might want to avoid nightshades for health reasons as well so keep on reading!)
And if you want the whole list of nightshades foods emailed to you, just click here.
The Most Common Nightshades
Some of the most popular nightshades are potatoes, tomatoes, bell peppers, and chili peppers. But because various spices and spice mixes are made from chili peppers, nightshades can be found in a whole host of processed foods!
Here’s a more complete list of nightshades that you might be eating (some of them may be rare in the US):