Paleo Trail Mix Bars Recipe – Guest Post from Tarah Chieffi

Paleo Trail Mix Bars Recipe – Guest Post from Tarah Chieffi

Tarah Chieffi is an author, freelance writer, blogger at What I Gather and holistic nutrition educator in the Louisville/Southern Indiana area. Tarah’s passion is working with pregnant women, new moms and families to achieve health and happiness through physical fitness and a “real food” lifestyle. The Paleo Trail Mix Bars recipe here is from Tarah’s latest book, The Everything Paleo Pregnancy Book. You can read more about it here.

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Paleo Curried Chicken Salad Recipe

paleo curried chicken salad recipe

I really love chicken salad recipes, but my favorite are Paleo curried chicken salad recipes. Maybe I just have a soft spot for anything curry flavored.

Truth be told, I’ve been wanting to make this recipe for a really long time, but I kept putting it off because I didn’t want to the trouble of making Paleo mayo (it’s not that difficult, but it’s also not that easy).

So, when I heard about Primal Kitchen Mayo (ready-made Paleo mayo in a jar that’s created primarily with avocado oil – made by Primal Kitchen), I knew that the first recipe I was going to make would be this curried chicken salad! If you haven’t tried Primal Kitchen Mayo yet, it’s definitely a much easier way to go than creating mayo from scratch every time.

primal kitchen mayo

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Paleo Carrot Apple Curry Soup Recipe – Guest Post from Orgali.ca

Paleo Carrot Apple Curry Soup Recipe

Alina Muresan is a RHN holistic nutritionist who specializes in family nutrition and health. Visit her website, Orgali.ca to find great advice on your child’s nutrition and delicious recipes that are healthy and fast!

This vegetarian soup is delicious and healthy. It has vitamins, minerals and fiber. Ginger is anti-inflammatory and good for the immune system and also adds a subtle spicy quality to the soup. The coconut milk makes it rich and creamy without any need for cream or other dairy. Try it tonight!

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39 Yummy Paleo Zucchini Noodle Recipes

Paleo Zucchini Noodle Recipes

Spiralized noodles, Zoodles, or oodles of fun! Whatever you want call them, noodles made from zucchini (and the spiralizers that create them) are quite possibly the best things to happen to grain-free pasta lovers since, well, ever.

If you haven’t gotten in on the craze, now might be the perfect time to discover it! To help you, here are 39 delicious Paleo zucchini noodle recipes from some of our favorite Paleo (and Primal) bloggers.

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Paleo Chinese Chicken Stirfry – Gong Bao Ji Ding Recipe (Kung Pao)

Paleo Chinese Gong Bao Ji Ding kung pao chicken recipe

This is a dish that my parents made a lot during my childhood, and in Chinese, it’s known as Gong Bao Ji Ding (宫保鸡丁). It’s also a popular dish in America, and you’ll find it in a lot of Chinese restaurants as Kung Pao Chicken.

It’s quick to make and can be pretty spicy! So, check out this recipe and bring some authentic and healthy Chinese food into your diet.

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Paleo Gumbo Recipe – Guest Post from Living Fit Lifestyle

Paleo Gumbo Recipe - Guest Post from Living Fit Lifestyle

This Gumbo recipe was created by Bernadette Kathryn, an Integrative Health and Lifestyle Coach from New York. Her passions are good health and good food and her website Living Fit Lifestyle has great recipes and resources for health, diet and wellness! You can also connect with Bernadette via Facebook and Twitter.

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Paleo Chocolate Coconut Ice Cream Recipe – Guest Post from Wicked Spatula

Chocolate Coconut Ice Cream

Lauren, of Wicked Spatula, is a blogger whose big passions are food, travel and chocolate! She loves to cook with real foods and keep it organic, healthy and delicious. Her blog is intended as relaxing place to pick up good recipes, ideas, and forget about life’s worries. You can also connect with Lauren on Facebook, Twitter, Pinterest and Instragram. Go check out her amazing recipes!

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How To Boil A Dungeness Crab

how to cook dungeness crab

One of my favorite foods is Dungeness Crab.  It’s really delicious, super nutritious, (low in calories if you’re looking for that), and very easy to cook!

Plus if you’re deficient in vitamin B12, which many of us could do with more of, there’s 220% of your daily value of B12 in just one crab (around 140 calories).

And here’s an easy and delicious way to cook Dungeness crab:
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Grilled Cumin Crusted Lamb Chops Recipe

grilled cumin crusted lamb chops

Lamb is pretty popular in England, but I was never a fan of it. Later, I figured out that there was nothing wrong with lamb – I actually really enjoy lamb – but it had to be fresh lamb cooked well so that it was tender.

My mum recently started making these great grilled lamb chops – so tender, so flavorful! And so I just had to share this recipe with you. Plus they’re really easy.  Even if you think you don’t like lamb, give these a taste when you next fire up the grill!

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21 Easy Paleo Mayo Recipes

21 Easy Paleo Mayo Recipes

I didn’t discover the joy of mayo until late in life. I was always a ketchup girl myself – ketchup on burgers, hash browns, sausage, etc. It was the perfect (yet unhealthy) sauce to sate my sweet tooth when eating meat and potatoes as I was growing up.

Mayo has a much more subtle flavor and goes well with such a greater variety of foods. Also, so many amazing sauce derivatives use it is as a base; I never realized how often I was eating it and just calling it something depending on one or two different ingredient from the standard.

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Seared Scallops with Beet Relish Recipe – Guest Post

seared scallops paleo recipe 2

This is a recipe from Dr. Loren Cordain’s new book, The Real Paleo Diet Cookbook, which contains 250 delicious, 100% Paleo recipes, coupled with the scientific evidence suggesting why each dish is comprised of the best ingredients to attain optimal health. You can order it on Amazon here.

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42 Tasty Paleo Chicken Salad Recipes

Best Paleo Chicken Salad Recipes

I was recently talking to a friend about how she stays healthy and manages to avoid junk food most nights when she comes home from work. She said, “My husband and I usually just make hearty salads topped with fish or chicken.”

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Paleo Kiwi Banana Avocado Smoothie Recipe – Guest Post from Orgali.ca

Kiwi Banana Avocado Smoothie Guest Post from Orgali.ca

Alina Muresan is a RHN holistic nutritionist who specializes in family nutrition and health. Visit her website, Orgali.ca to find great advice on your child’s nutrition and delicious recipes that are healthy and fast!

This healthy green smoothie is super easy to make and is great for breakfast or as an afternoon pick-me-up. It’s full of vitamins and minerals and tasty enough so that the kids won’t have the slightest idea that it’s packed with antioxidant-rich spinach.

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