Paleo Pumpkin Pie Milkshake Recipe – Guest Post from Cookie Monster Gone Paleo

Paleo Pumpkin Pie Milkshake

Kayla is a Canadian engineering student who is passionate about the Paleo and Primal lifestyles and creating delicious recipes. She shares them with the world at her blog, Cookie Monster Gone Primal.

Sweetened with bananas, made creamy with almond milk, full of pumpkin, and a touch of spice, this milkshake is sure to satisfy anyone’s pumpkin tooth!

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Paleo Chocolate Pancake Recipe

paleo Chocolate Coconut Pancakes

Pancakes seem to be an American breakfast tradition, so having just become an official US citizen, I thought I’d make these to celebrate.

This Paleo chocolate pancake recipe is a modified version of the coconut pancake recipe here. And if you’re looking for an even simpler Paleo pancake recipe, then check out the 2-ingredient pancake recipe here.

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45 Amazing Paleo Pancake Recipes

45 Amazing Paleo Pancake Recipes

Whether you eat pancakes on Shrove Tuesday (aka Pancake Day) like the Brits or you want to partake in your annual Fireman’s Pancake Breakfast while keeping your Paleo diet intact, you will be glad to know that you aren’t out of luck. You can use some of our favorite Paleo-friendly flours such as almond flour, or for those with nut allergies, there are plenty of delicious nut-free options as well. [Read more…]

20 Amazing Paleo Zucchini Bread Recipes

Best Paleo Zucchini Bread Recipes

If you haven’t yet heard of Paleo zucchini bread, you may be living under a rock (or in a cave – Paleo pun intended). Zucchini is the perfect addition to Paleo bread that makes it softer, moister, and increases the healthy factor.

And don’t be discouraged if you don’t like the flavor of zucchinis; it blends in perfectly and enhances the other flavors and ingredients, giving the texture a boost in the process. So try one (or all 20) of these amazing Paleo zucchini bread recipes now!!

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Paleo Aloha No-Grola Recipe – Guest Post from LPHJ Kitchen

Paleo Aloha No-Grola Recipe from LPHJ Kitchen

Courtney is a busy mom with non-Celiac gluten intolerance. Instead of giving them up, she has adapted her mom and grandmother’s recipes to accommodate her health and make healthy meals for her whole family. On her site LPHJ Kitchen, she adapts and creates delicious and nourishing Paleo-friendly recipes! You can also find Courtney on Facebook, Twitter and Pinterest. Check out more of her amazing recipes now!

What is “no-grola”? Well… “no-grola” is my take on granola – No-“Grain”-ola. This is a Paleo version of granola that doesn’t consist of grains, gluten, dairy, soy, artificial sweeteners, etc. What is does have is healthy fats, tasty spices, protein and a great Hawaiian flavor! It is great served with fruit, dairy-free yogurt, or with a little almond milk!

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Paleo Breakfast Enchilada Recipe – Guest Post from Barefoot Thunder

Paleo Breakfast Enchilada Recipe

This healthy Poblano Breakfast Enchilada recipe is a guest post from Rebecca Lewis. Rebecca is a young blogger from Texas who came up with this recipe during a Whole30 challenge. One of her great passions is barefoot running, hence her site name, Barefoot Thunder. This is her first recipe and we are looking forward to seeing what else she creates! You can find out more about her and read her musings on life at her blog.

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Coconut Curry Chicken Egg Tart Recipe – Guest Post from Alina Muresan

Coconut Curry Chicken Egg Tart Recipe - Guest Post from Alina Muresan

Alina Muresan is a RHN holistic nutritionist who specializes in family nutrition and health. Visit her website, Orgali.ca to find great advice on your child’s nutrition and delicious recipes that are healthy and fast!

This is a super nutritious and very low-sugar recipe – perfect for breakfast (or lunch or dinner)!  You can prepare it in advance (and store in the fridge) and pop into the oven in the morning for a fresh breakfast.  Or, you can make the whole thing and store it in the fridge for whenever you’re hungry (it lasts 3 days in the fridge).

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Paleo Chocolate Green Smoothie with Brazil Nuts and Berries Recipe

Paleo Chocolate Green Smoothie with Brazil Nuts and Berries

It’s so easy to start the morning with one of these, and I’ve been adding some potato starch into it to test out the resistant starch ideas that have been spreading recently (read this article to find out more).

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Simple Paleo Egg Salad

Simple Paleo Egg Salad

This is a really simple egg salad you can make for a quick snack. I really enjoyed it as the filling for these bacon cups (recipe here)!

paleo bacon cups

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Make Your Own Bacon Cups

paleo bacon cups

I had been wanting to make some bacon cups ever since one of my readers sent me a link to a company that sold some form of device for making bacon cups!

It’s a handy cup for filling up with simple salads, and it’s not only “cute” but also delicious!

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Coconut Masala Chai Tea (Paleo, Dairy-Free)

coconut masala chai tea (paleo, gluten-free, dairy-free)

Our time in India was fantastic (3 Indian cooking classes, a camel ride in the Thar desert, meeting random travelers, seeing the beautiful Lakes of Udaipur, marveling at the amazing colors in Jodhpur, and so much more). It’s definitely gotten me excited about cooking more Indian dishes too.

One of the most common things we had in India was Masala Chai (Tea). We drank it with fresh goat’s milk in the middle of the Thar desert with some villagers, we had it at a random deserted road-side stall, and we made it in every single cooking class we attended.

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Paleo Breakfast Porridge

paleo breakfast porridge recipe

This is a really versatile recipe – it can be a great breakfast option or a quick dessert/snack! And you can add as little (or none) or as much honey as you want.

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How To Prevent Egg Muffins From Sticking to the Pan

how to prevent paleo egg muffins from sticking to the pan

My Experiments

I was at one of Nom Nom Paleo’s book signings recently, and an audience member asked what was the best way of preventing egg muffins from sticking to the muffin pan. Diane Rodgers and Melissa Joulwan were also there, and some interesting answers came up.

nom nom paleo, melissa joulwan, diane rodgers

I had my own thoughts about what would work to prevent sticking, but I went ahead and did some experiments (i.e., I made some egg muffins under various conditions)! And since egg muffins are a fantastic pre-prepared Paleo breakfast/snack, I thought I’d share my findings here so no one has to scrub their muffin pan again.

Below are my 3 best methods for preventing egg muffins from sticking to the muffin pan:

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