Coconut Curry Chicken Egg Tart Recipe – Guest Post from Alina Muresan

Coconut Curry Chicken Egg Tart Recipe - Guest Post from Alina Muresan

Alina Muresan is a RHN holistic nutritionist who specializes in family nutrition and health. Visit her website, Orgali.ca to find great advice on your child’s nutrition and delicious recipes that are healthy and fast!

This is a super nutritious and very low-sugar recipe – perfect for breakfast (or lunch or dinner)!  You can prepare it in advance (and store in the fridge) and pop into the oven in the morning for a fresh breakfast.  Or, you can make the whole thing and store it in the fridge for whenever you’re hungry (it lasts 3 days in the fridge).

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Paleo Chocolate Green Smoothie with Brazil Nuts and Berries Recipe

Paleo Chocolate Green Smoothie with Brazil Nuts and Berries

It’s so easy to start the morning with one of these, and I’ve been adding some potato starch into it to test out the resistant starch ideas that have been spreading recently (read this article to find out more).

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Simple Paleo Egg Salad

Simple Paleo Egg Salad

This is a really simple egg salad you can make for a quick snack. I really enjoyed it as the filling for these bacon cups (recipe here)!

paleo bacon cups

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Make Your Own Bacon Cups

paleo bacon cups

I had been wanting to make some bacon cups ever since one of my readers sent me a link to a company that sold some form of device for making bacon cups!

It’s a handy cup for filling up with simple salads, and it’s not only “cute” but also delicious!

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Paleo Thai Chicken and “Rice”

paleo recipe chicken and rice

This is a really easy Thai Chicken and “Rice” recipe – I was inspired to make it after eating Thai chicken and rice (non-Paleo) at Nong’s Khao Man Gai in Portland.

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Coconut Masala Chai Tea (Paleo, Dairy-Free)

coconut masala chai tea (paleo, gluten-free, dairy-free)

Our time in India was fantastic (3 Indian cooking classes, a camel ride in the Thar desert, meeting random travelers, seeing the beautiful Lakes of Udaipur, marveling at the amazing colors in Jodhpur, and so much more). It’s definitely gotten me excited about cooking more Indian dishes too.

One of the most common things we had in India was Masala Chai (Tea). We drank it with fresh goat’s milk in the middle of the Thar desert with some villagers, we had it at a random deserted road-side stall, and we made it in every single cooking class we attended.

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Paleo Breakfast Porridge

paleo breakfast porridge recipe

This is a really versatile recipe – it can be a great breakfast option or a quick dessert/snack! And you can add as little (or none) or as much honey as you want.

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How To Prevent Egg Muffins From Sticking to the Pan

how to prevent paleo egg muffins from sticking to the pan

My Experiments

I was at one of Nom Nom Paleo’s book signings recently, and an audience member asked what was the best way of preventing egg muffins from sticking to the muffin pan. Diane Rodgers and Melissa Joulwan were also there, and some interesting answers came up.

nom nom paleo, melissa joulwan, diane rodgers

I had my own thoughts about what would work to prevent sticking, but I went ahead and did some experiments (i.e., I made some egg muffins under various conditions)! And since egg muffins are a fantastic pre-prepared Paleo breakfast/snack, I thought I’d share my findings here so no one has to scrub their muffin pan again.

Below are my 3 best methods for preventing egg muffins from sticking to the muffin pan:

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Carrot Bacon Egg Muffins Recipe [Paleo/GF/Dairy-Free]

paleo carrot bacon egg muffins recipe

I love this recipe – it’s really easy to make (and to scale up to make a double or triple batch), and it makes the perfect fast and easy breakfast or snack! I recently made 24 of these to take on a road trip to Las Vegas.

Also, if you’re interested in how to prevent your egg muffins from sticking to the tray, then click here for 3 tried and tested methods.

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Paleo Bread Recipe (Gluten-Free, Sugar-Free, Dairy-Free)

paleo bread recipe (gluten-free, dairy-free, sugar-free)

You asked for a Paleo Bread Recipe

I’ve had a lot of requests for a full loaf paleo bread recipe, so here it is! It takes longer than my microwave bread recipe, but it’s worth the wait (most of the extra time is just waiting for it to cook in the oven), and you can make enough to share.

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Anytime Spring Soup with Poached Egg (Paleo, Gluten-Free, Dairy-Free)

Spring soup with poached egg - paleo, gluten-free, dairy free

This is something I make all the time (for breakfast, lunch, and dinner), so I thought I would share it with everyone even though it’s not spring.

It’s so simple (3 ingredients) and has a really great clean feel – I love it.

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Chicken and Apple Sausages – Guest Post at PaleOMG

Paleo chicken and apple sausages

I’m sure most of you already know and love Juli from PaleOMG - she’s freaking hilarious and has the most outrageously delicious recipes. And she was kind enough to let me share this chicken and apple sausage recipe with her readers.

This really makes a fantastic breakfast that you can make in advance and freeze!

Recipe here.

Quick Paleo Fajitas and Counting My Blessings

Paleo quick fajitas

Do You Count Your Blessings?

A terrific friend gave me this amazing book: The Magic by Rhonda Byrne. The magic of the book is practicing being grateful for what you have and for the people in your life.

Most of us say “Thank You” when we receive something, but feeling true gratitude doesn’t always come naturally (I know it doesn’t for me!). And feeling true gratitude is what will allow us to open our hearts and minds to other great things.

And so, here I am on Day 1 of my Magic Practice:

Count Your Blessings.

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