Slow Cooker Asian Pot Roast

Paleo Slow Cooker Asian Pot Roast

This is such a versatile pot roast! You can cook it and then freeze it for a few weeks so that it’s available whenever you’re out of food. It’s also great to use in random stir-fries with some vegetables or in a salad. My favorite use is to shred the meat and then to add it to the cauliflower rice (recipe here) when the “rice” is nearly done.

If you’re eating the pot roast by itself, it’s delicious when served cold (just keep it in the fridge and then use a sharp knife to carve off really thin slices – serve these slices with a drizzle of coconut aminos).

Additional tip: You can also add some root vegetables like carrots or asian radishes to the slow cooker to cook with the meat – it’ll create some really flavorful veggies.

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Simple Bone Broth

Paleo Bone Broth

I spent a large part of the day listening to and discussing natural health through food and nutrition, and bone broth definitely came up several times! So, it seems fitting to share with you my bone broth recipe.

I’m currently in a sunny, but rather chilly, Santa Clara, California, attending the Weston A. Price Wise Traditions Conference, which is a conference emphasizing traditional nutrition, farming, and cooking.

What is bone broth? It’s really what it sounds like – broth made from bones. It’s something that’s been around in the traditional cooking of many cultures around the globe because it’s nutritious, delicious and helps absorption of nutrients!

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Tea Eggs (Cha Dan)

Paleo Eggs

And this was the conversation in my living room last night:
ME: So, it’s Election Day on Wednesday, right. Isn’t that…
J: No, it’s on Tuesday.
ME: Are you sure? I read it on…
J: There are some things you have to trust an American on.

So, it’s Tuesday today….Happy Election Day to all those in the US! Now, let’s move on to breakfast involving some other nationalities!

This is simply the yummiest and simplest way of eating eggs for breakfast! Cha Dan (literally translated as “Tea Egg”) is a traditional Chinese recipe involving soy sauce and spices and eggs, but to decrease the amount of soy consumption (coz it’s not too good for you!), here’s a soy-free Cha Dan Recipe. You can of course add coconut aminos instead of soy sauce, but it’ll cost you pretty much a whole bottle for two dozen eggs!

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Slow Cooker Bacon & Chicken

chicken-bacon-on-plate

I had a bunch of uncooked bacon left over from when I made the avocado bacon explosion, and I wanted to use it in a dish that didn’t involve frying more bacon!  And so I turned to the slow cooker.  But what would it go well with in the slow cooker, I pondered…chicken!

I always find chicken breast rather dry (I wasn’t even all that impressed with the white meat of Thomas Keller’s Poulet Roti!), and so I thought the fat from the bacon would help moisten the chicken.  I was not wrong.  The bacon (and the olive oil) kept the chicken moist and flavorful!

This was one of the fastest dishes I have ever made – I dumped 5 raw chicken breasts, 10 slices of bacon (raw), 2 tablespoons of rosemary, 2 tablespoons of thyme, 1 tablespoon of oregano, 2 tablespoons of olive oil (I really like this olive oil), and 1 tablespoon of salt into the slow cooker (I use the Hamilton Beach slow cooker) and mixed everything together briefly, then set it to cook for 8 hours on low.  This was the result (after pouring out the liquid).

cooked-chicken-bacon

Then I shredded the meat and added a bit more olive oil.chicken-bacon-in-container

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Paleo Ropa Vieja Recipe

paleo ropa vieja

Everything is so much easier in the slow cooker.  So, I decided to try making ropa vieja in the slow cooker too!  In fact, it’s so easy I’ve already made this dish several times over the past few weeks.  I usually get around 3lb of flank steak.  I cut the steak into 2 inch slices (cut across the grain).  Then pan sear the strips on a high heat in a tablespoon of coconut oil.  Sear for about 2-3 minutes on each side.  This just locks in some of those delicious juices.

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Slow Cooker Paleo Chicken Broth

chicken_broth_in_bowl

I was at Butcher Bar a few days ago perusing their selection of grass fed beef when I spied some pasture-raised chicken on the top shelf.  It came to $12 for the chicken, but it’s worth it to know where the meat came from!chicken

I have to say that I find chicken really ugly!  Maybe it’s because I don’t cook whole chicken much or maybe I’m just too much of a city girl and seeing something resembling the real animal just freaks me out!

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Paleo Beef Stew Recipe

Paleo Beef Stew Recipe

This is such a simple recipe – just dump everything into the slow cooker (crock pot) at night and let it cook!  Then, simply wake up and smell the amazing aroma of beef stew.  I know it’s not winter, but this is really great to eat any time of the year.stew

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