20 Perfect Paleo Keto Recipes

Best Paleo Keto Recipes

You may have read Louise’s Ultimate Guide to the Ketogenic Diet. She also provided an informative keto foods list to accompany the guide. If you haven’t seen it already, I encourage you to read the article if you’re curious to find out more. To sum it up: when you nearly completely cut out carbs from your diet (even those trace amounts found in vegetables), your body goes into “ketosis” and starts burning fat as fuel instead of glucose.

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Paleo Chinese Chicken Stirfry – Gong Bao Ji Ding Recipe (Kung Pao)

Paleo Chinese Gong Bao Ji Ding kung pao chicken recipe

This is a dish that my parents made a lot during my childhood, and in Chinese, it’s known as Gong Bao Ji Ding (宫保鸡丁). It’s also a popular dish in America, and you’ll find it in a lot of Chinese restaurants as Kung Pao Chicken.

It’s quick to make and can be pretty spicy! So, check out this recipe and bring some authentic and healthy Chinese food into your diet.

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Paleo Gumbo Recipe – Guest Post from Living Fit Lifestyle

Paleo Gumbo Recipe - Guest Post from Living Fit Lifestyle

This Gumbo recipe was created by Bernadette Kathryn, an Integrative Health and Lifestyle Coach from New York. Her passions are good health and good food and her website Living Fit Lifestyle has great recipes and resources for health, diet and wellness! You can also connect with Bernadette via Facebook and Twitter.

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How To Boil A Dungeness Crab

how to cook dungeness crab

One of my favorite foods is Dungeness Crab.  It’s really delicious, super nutritious, (low in calories if you’re looking for that), and very easy to cook!

Plus if you’re deficient in vitamin B12, which many of us could do with more of, there’s 220% of your daily value of B12 in just one crab (around 140 calories).

And here’s an easy and delicious way to cook Dungeness crab:
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Grilled Cumin Crusted Lamb Chops Recipe

grilled cumin crusted lamb chops

Lamb is pretty popular in England, but I was never a fan of it. Later, I figured out that there was nothing wrong with lamb – I actually really enjoy lamb – but it had to be fresh lamb cooked well so that it was tender.

My mum recently started making these great grilled lamb chops – so tender, so flavorful! And so I just had to share this recipe with you. Plus they’re really easy.  Even if you think you don’t like lamb, give these a taste when you next fire up the grill!

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Breakfast Turkey Wrap Recipe (Grain-Free, Paleo, GF, Dairy-Free, Nut-Free)

Breakfast Turkey Wrap Recipe (Paleo, GF, Grain-Free, Dairy-Free, Nut-Free)

This is such an easy recipe! I started using deli turkey as a wrap back in the days when I did low carb, and I still use it occasionally to make quick snacks or breakfasts like this one.

Deli turkey works amazingly well as a wrap and adds a ton of flavor too. The only thing to watch out for is which deli turkey brand you purchase.

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Easy Paleo Broccoli Beef Recipe

Easy Paleo broccoli beef recipe

I never knew broccoli beef was a Chinese dish until I had it in the US! But now, I love it, and it’s easy to make at home too.

I made this dish with leftover Korean shortrib (Galbi), which I found at Costco, but you can use any beef sliced thin and cooked.

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Paleo Broccoli Bacon Salad with Onions and Coconut Cream

Broccoli Bacon Salad with onions and coconut cream

I saw a similar broccoli bacon salad in the pre-made food section of my local Whole Foods last week, but the problem I have with buying pre-made food in Whole Foods is they typically cook everything with canola oil!

So, I created a similar salad with broccoli, bacon, red onions, and coconut cream. If you prefer more crunch, you can use raw broccoli instead (I blanched the broccoli first).
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How To Microwave Spaghetti Squash

How To Microwave Spaghetti Squash

Spaghetti squash is a fantastic grain-free noodle that’s super easy to cook. I love sloshing some Paleo sloppy joes on top of spaghetti squash.

What is Spaghetti Squash

According to Wikipedia, “spaghetti squash (Cucurbita pepo var. fastigata) (also called vegetable spaghetti, noodle squash, vegetable marrow, spaghetti marrow, and squaghetti) is an oblong seed-bearing variety of winter squash.”

spaghetti squash
There are seeds in the middle (which you can roast to eat as a nice Paleo snack) and the “meat” of the squash is hard when raw (like all other squash), but falls apart into spaghetti-like strands.

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Paleo Garlic Zucchini Saute Recipe

paleo garlic squash saute recipe

I’m loving these baby squash from Costco – they’re just so cute! But you can make this recipe with zucchini instead.

It’s such a simple recipe!

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Super Easy Paleo Sloppy Joes Recipe

super easy paleo sloppy joe recipe

This Paleo sloppy joes recipe is so easy and delicious! I like to make a huge batch of this (double the recipe below) and keep it in large containers in the fridge to eat during the week.

It’s very versatile – you can eat this easy Paleo sloppy joes by itself, top it on microwave Paleo bread (it takes 5 minutes to make), or my favorite is to top it on this root vegetable mash (a trick I picked up from eating at a ton of times at my favorite NYC Paleo restaurant, Hu Kitchen).

My dad, who’s diabetic, tops Paleo sloppy joes on a bowl of easy bacon brussels sprouts – he loves it!

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Paleo Crock Pot Oxtail Recipe with Mustard Gravy

Paleo Crock Pot Oxtail Recipe with mustard gravy

I really love oxtail (it’s so tender and flavorful), and I’ve been lucky that it’s so plentiful in the UK! I see it at the butcher’s all the time, whereas I had to special order it in New York from my local butchers there.

I’ve been playing around with different ways to enjoy oxtail. Jeremy loved the tomato and garlic oxtail recipe I made initially – the recipe is here – and he didn’t want me to keep experimenting since he couldn’t imagine it better. Of course, when he tried this recipe with the mustard gravy, he completely agreed that it was even better!

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Spinach and Pancetta Saute Recipe

paleo spinach pancetta saute recipe

One of the benefits of being back in the UK is the ability to pick up cheap tea, pate, and even pancetta in local small grocery stores. Apparently pancetta is an essential ingredient in the UK! But if you can’t find pancetta easily, then just use bacon instead for this recipe. [Read more…]

Paleo Slow Cooker Pork Recipe + Meals

paleo slow cooker pork recipe

I’m a huge fan of cooking in bulk, and I’ve written about my 3 step system to ensuring you always have Paleo food available (that post is here).

So, in this post, I wanted to give you a quick and delicious example of how to cook 3 meals super fast using slow cooker pork + 3 other easy meals to add some variation (so, lunch and dinner for 3-4 days or dinner for a whole week)!
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