Paleo Tuna Casserole Recipe [Gluten-Free, Nut-Free, Dairy-Free]

paleo tuna casserole

A reader emailed me a few months ago asking for a Paleo tuna casserole recipe, and I realized that I had zero idea what that was, having not grown up in the US!

What is Tuna Casserole

For those of you that also never had tuna casserole before, Wikipedia describes it as “a casserole mainly composed of egg noodles (or some other starch such as rice) and canned tuna fish, with canned peas and corn sometimes added,” and topped with something crunchy like potato chips.

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Super Fast Paleo Smoked Salmon Salad Recipe

paleo easy smoked salmon salad recipe

I’m here in the beautiful city of Edinburgh, and salmon is one of the popular local foods here. While I struggled to find smoked salmon in the US, it’s really easy to get it in the throughout UK, and it’s delicious.

If you haven’t ever had smoked salmon before, it’s basically something you eat straight out of the packaging (no need to cook). It tastes like salmon but with a salty, smoky flavor, and its texture is that of raw fish (a bit drier than sashimi-grade). When you buy it, it’s often already sliced into thin slices (thinner than sashimi salmon).

As a child, I was initially terrified of eating smoked salmon (I was terrified of eating anything “raw”), and it took my quite a while before I started to enjoy smoked salmon. Now, I love it!
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Paleo Sashimi Salad Recipe

Paleo Sashimi Salad Recipe

I love visiting Asian supermarkets, because you get to see so many great fruits, vegetables, meats, and seafoods!

In Vancouver, there’s a ton of Asian supermarkets and a ton of seafood, so sashimi seemed like a great option to pick up at my local H-Mart. Since you don’t have to cook anything, this paleo sashimi salad with kale and mangos is super fast to make. It’s fantastic as an appetizer or a quick lunch.

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Paleo Italian Tuna Salad Recipe

paleo italian tuna salad recipe

This is a great tuna salad for when you don’t have any Paleo mayo handy! This Paleo Italian tuna salad recipe uses olive oil instead of mayo to make the tuna moist and tasty.

If you prefer a tuna salad recipe with mayo, then try this Apple Curry Tuna Salad recipe. And this is my favorite Paleo mayo recipe currently.

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Simple Paleo Coconut Seafood Soup Recipe

Simple Paleo Coconut Seafood Soup Recipe

I’m a big fan of soups, especially during the winter months. And the best thing about soups is that they’re really really easy to make and can be an entire meal!

This easy seafood soup is so nutritious and filling – it’s packed with vegetables, coconut milk, and your choice of seafood.

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Simple Paleo Crumbled Fish Sauté

paleo fish saute

One of the things I love about fish (apart from its deliciousness) is just how fast it cooks!

And, as an extra bonus, fish defrosts quickly if you buy it frozen.

All of this adds up to a super fast meal!

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Paleo Fish Bake

paleo fish bake

My mum has cooked my entire life. She has also worked my entire life and was often at work late (she has a PhD in material science has worked for Oxford University as well as IBM in the past).

Despite her exhausting job, every night she would come home and cook an entire meal from scratch for me and my dad (he hates eating leftovers and loves to eat a ton of food). I think this made her amazingly good at cooking quick meals with whatever we had in the fridge.

This fish bake is a dish she’s been making recently – I love it because it’s an entire meal in one large casserole dish. You can double or triple the recipe easily depending on how many people you want to feed. And it takes just a few minutes to chop everything up – after that, you can put your feet up and relax.

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Coconut Tuna Fish Cakes

Coconut Tuna Fish Cakes

“Only in New York City would you walk past a man on a unicycle without turning your head.”

New York has been my “home” for the past five and a half years. If you’ve never visited, then let me tell you that there are all sorts of things you will see in this city that just doesn’t happen elsewhere. From semi-naked guitarists in Times Square to Gossip Girls filming on Columbia campus to rats running through subway.

Those were things I used to find exciting slash seriously gross about NYC, but I’ve now realized that I don’t even turn my head to look. I’ve finally become a New Yorker!

I was actually on my way to pick up groceries to make these coconut tuna fish cakes when I walked by a unicyclist meandering down a residential street. Even though I was looking straight ahead at him, it never registered in my head that this was something odd. After all, what’s odd about a unicyclist when two men will fight in daylight over a parking spot (note all the pedestrians walking by in the background not seeing a thing).

I guess this was a long way to say that it’s time I left New York. There are many reasons why I’ve decided to leave in a few months, and this was just one of them. But regardless of where I am, the recipes shall continue!

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Paleo Fish Tacos – Happy Cinco de Mayo

Paleo Fish Tacos

Cinco de Mayo was not something I had ever celebrated growing up…in fact, Mexican food was not something I had even come into contact with until I moved to California after college in England! Burritos and tacos were suddenly exciting oddities, and don’t get me started on mole sauce!

I grew to love Mexican food, especially fish tacos (I used to get them from Rubio’s all the time when I lived at the Paseo Colorado in Pasadena, CA). Sadly, I haven’t had fish tacos for a very long time! So, it only seemed fitting that I would make my own Paleo version of fish tacos this Cinco de Mayo.

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Coconut Fish Pie Recipe

Paleo Coconut Fish Pie

Just wanted to let everyone know about this coconut fish pie recipe that I guest posted at PerfectHealthDiet.com. You can find the recipe here: http://perfecthealthdiet.com/2013/04/coconut-fish-pie/

It’s absolutely delicious – I love pies, and this definitely brought back many happy childhood pie eating memories for me! So here are a few more photos to make you hungry.
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Pan-Fried Tilapia Meal

Paleo Tilapia

This post should really be titled “My love affair with pan-fried fish” because I can’t stop making it! I think I’ve had pan-fried fresh fish 3 times already in the past week!

I’ve generally been cooking wild cod, but I started thinking about tilapia after visiting Costa Rica. You’re probably confused – what’s Costa Rica got to do with tilapia? Apparently, tilapia is a huge export from Costa Rica, although my friends didn’t catch anything but red snapper when they went deep sea fish there. As it happens, tilapia is also one of the cheapest types of fish you can buy in the US. I got these tilapia filets for $6.99 at my local fishmonger and cooked them with some coconut carrot mash and egg fried zucchini slices. It was a really easy meal.

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