Paleo Pear Coconut Chia Smoothie Recipe – Guest Post from

Paleo Pear Coconut Chia Smoothie Guest Post

Alina Muresan is a RHN holistic nutritionist who specializes in family nutrition and health. Visit her website, to find great advice on your child’s nutrition and delicious recipes that are healthy and fast!

This healthy Paleo smoothie recipe can be breakfast, dessert, or a mid-morning or afternoon snack that the kids will love! The mix of ingredients is chock full of vitamins, minerals, and healthy fat from coconut milk. Alina recommends adding a bit more maple syrup if you like your smoothie on the sweeter side.

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Paleo Pumpkin Pie Milkshake Recipe – Guest Post from Cookie Monster Gone Paleo

Paleo Pumpkin Pie Milkshake

Kayla is a Canadian engineering student who is passionate about the Paleo and Primal lifestyles and creating delicious recipes. She shares them with the world at her blog, Cookie Monster Gone Primal.

Sweetened with bananas, made creamy with almond milk, full of pumpkin, and a touch of spice, this milkshake is sure to satisfy anyone’s pumpkin tooth!

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Paleo Dates with Cashew Cream Recipe

paleo dates filled with cashew cream recipe

This easy recipe is fantastic as a snack, dessert, or appetizer.

I used to love blue cheese, and dates filled with blue cheese are amazing. Since going off dairy, I’ve been using cashew cream instead. If you’re not familiar with cashew cream, it’s really easy to make and almost tastes like a very mild soft cheese.

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45 Amazing Paleo Pancake Recipes

45 Amazing Paleo Pancake Recipes

Whether you eat pancakes on Shrove Tuesday (aka Pancake Day) like the Brits or you want to partake in your annual Fireman’s Pancake Breakfast while keeping your Paleo diet intact, you will be glad to know that you aren’t out of luck. You can use some of our favorite Paleo-friendly flours such as almond flour, or for those with nut allergies, there are plenty of delicious nut-free options as well. [Read more…]

20 Amazing Paleo Zucchini Bread Recipes

Best Paleo Zucchini Bread Recipes

If you haven’t yet heard of Paleo zucchini bread, you may be living under a rock (or in a cave – Paleo pun intended). Zucchini is the perfect addition to Paleo bread that makes it softer, moister, and increases the healthy factor.

And don’t be discouraged if you don’t like the flavor of zucchinis; it blends in perfectly and enhances the other flavors and ingredients, giving the texture a boost in the process. So try one (or all 20) of these amazing Paleo zucchini bread recipes now!!

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Paleo Aloha No-Grola Recipe – Guest Post from LPHJ Kitchen

Paleo Aloha No-Grola Recipe from LPHJ Kitchen

Courtney is a busy mom with non-Celiac gluten intolerance. Instead of giving them up, she has adapted her mom and grandmother’s recipes to accommodate her health and make healthy meals for her whole family. On her site LPHJ Kitchen, she adapts and creates delicious and nourishing Paleo-friendly recipes! You can also find Courtney on Facebook, Twitter and Pinterest. Check out more of her amazing recipes now!

What is “no-grola”? Well… “no-grola” is my take on granola – No-“Grain”-ola. This is a Paleo version of granola that doesn’t consist of grains, gluten, dairy, soy, artificial sweeteners, etc. What is does have is healthy fats, tasty spices, protein and a great Hawaiian flavor! It is great served with fruit, dairy-free yogurt, or with a little almond milk!

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Paleo Chia Almond Muffins Recipe – Guest Post from

Paleo chia almond muffins recipe guest post

Alina Muresan is a RHN holistic nutritionist who specializes in family nutrition and health. Visit her website, to find great advice on your child’s nutrition and delicious recipes that are healthy and fast!

This is a healthy breakfast or snack recipe – easy to make and highly portable! The nutritional benefits of these muffins are numerous; they’re chock full of vitamins and minerals! Alina experimented with several different berry mixes and you can too, depending on what is in season or readily available.

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Paleo Chocolate Green Smoothie with Brazil Nuts and Berries Recipe

Paleo Chocolate Green Smoothie with Brazil Nuts and Berries

It’s so easy to start the morning with one of these, and I’ve been adding some potato starch into it to test out the resistant starch ideas that have been spreading recently (read this article to find out more).

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Paleo Coconut Chocolate Macaroons (with reduced raw honey) [Paleo/GF]

paleo coconut chocolate macaroons, gluten-free, grain-free recipe

These super easy Paleo coconut chocolate macaroons are seriously delicious. And once you learn just how easy and fast they are to make, you’ll want to keep making them over and over again!

Do you want me to email this recipe to you?
If so, just Click Here.

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My Top 10 Paleo Snacks For Air Travel

10 paleo snacks for air travel

I fly a lot, and I know from experience that being hungry at the airport or on a flight is definitely a recipe for disaster!

Options are often limited at airports to fast food chains and premade sandwiches along with candy and potato chips. And it’s even worse on the flight itself – there’s often no food at all or else a really awful selection (my latest flight from New York to Vancouver offered a cracked pepper turkey sandwich, a chicken slider combo, and a fruit and cheese plate for sale).

So, I like to pack some Paleo snacks with me when I travel. Here are my top 10 Paleo snacks for air travel:
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