30 Day Intro to Paleo Click here to purchase this book.
Book Author(s): Haley Mason and Bill Staley
Overview of Book:
30 Day Intro to Paleo provides a good overview of what the Paleo diet is and why it is worth following. It details foods by groups in a comprehensive way, even touching specifically on drinks and snacking. Basics are defined and explained – including the difference between fats and oils and what gluten free is really all about. Finally the book includes shopping tips and a four week meal plan with recipes to get you started. The recipes are clearly marked with prep time, cooking time, total time and complexity making it easy to follow. If you aren’t specifically following the program but just bought the book for the recipes, these descriptors make it easy to decide on meals based on how much real time you have. Unlike some cookbooks that feature pictures of some recipes, here each one comes with a visual.