Mayo (short for mayonnaise)…a creamy combination of eggs and oil in an emulsified state. It’s delicious and an amazing addition to many dishes.
So, what’s wrong with the regular mayo you buy in the stores?
The main issue is that they use bad oils (non-Paleo oils that oxidize easily and/or are high in omega-6 fats). For example, Hellmann’s Mayonnaise contains “canola oil” or “soybean oil.”