Gluten Leads to Leaky Gut. Surprise, Surprise!

Gluten Leads to Leaky Gut

Occasionally, I cheat on my Paleo diet (shocking, huh?).

However, even when I cheat, I never eat gluten, and I’m probably the least-sensitive person I know.

Even though I don’t experience any acute symptoms from eating gluten, I still avoid it at all costs.

Gluten Leads to Leaky Gut

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6 Tips for Buying More Delicious Fish

6 TIPS FOR BUYING MORE DELICIOUS FISH

Although fish is one of the healthiest foods you can eat, it’s something that many of us actually know very little about.

Here in the US, if you don’t grow up very close to an ocean, there’s a good chance that you don’t eat all that much seafood at all.  That was definitely the case for me.  It wasn’t until my 20s that I realized how much I was missing out on.

It was even longer until I learned how to properly buy and cook seafood and fish.

Here are 6 big tips for buying better fish

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Is Bison Paleo?

is bison paleo?

Super delicious and chock full of muscle-building amino acids.

A great alternative if grass-fed beef is getting boring.

Yup, I’m talking about Bison.

See, I grew up in Georgia, home of Ted Turner. And nobody owns more bison than Ted. (Well, somebody might, but he owns a lot.)

And he even has a restaurant called Ted’s that I used to go to all the time for their bison. (I also loved their milkshakes, but that’s a story for another day.)

Because bison meat is packed with a good dose of protein and has a rich flavor, it is becoming a more popular addition to people’s plates.

So, is bison Paleo?  Definitely – it’s delicious and nutritious!

Why and How to Incorporate Bison into Your Diet

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Chronic Illness and Paleo: Eating Your Way Out of It

chronic illness and paleo

C.A. Newberry is fascinated by varied topics and believes in the power of continued learning. Her varied background includes event coordination followed closely by years of “whatever additional duties the job requires.” After retirement she had the desire to share her collected wisdom. When not at her computer, you can find her at the ballpark with her family. Connect with her on Twitter.

Chronic conditions are very high and are rising. Over nineteen million American adults are currently living with diabetes and over 580,000 deaths were attributed to cancer in 2013.

Altogether, over 130 million Americans are living with some type of a chronic condition.

Food Matters

For countless individuals, one simple answer lies with food.

Thousands of people are making the switch to Paleo every day, and chronic health conditions like autoimmune disorders, IBS, and diabetes are some of the biggest reasons.

And a significant number of people have reported experiencing an overall positive effect on their well-being and how they function every day.

The food you choose to eat affects both your health and your risk for disease, and if you’re currently dealing with some type of chronic disease, then your food choices can potentially help manage symptoms.
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The Wild Diet – Book Review

The Wild Diet

Book Title:

The Wild Diet
Click here to purchase this book.

Book Author(s):

Abel James

Overview of Book:

Written by Fat-Burning Man weight loss personality Abel James, this book is an overview of his program for losing fat rapidly, naturally and permanently. The book is broken up into very comprehensive sections beginning with general education and information. It then transitions into specific what to dos and what not to dos and lists broken down by specific food type. Finally, it wraps up with a comprehensive plan to get you started.
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4 Paleo Cooking Essentials

4 paleo cooking essentials image

I wasn’t into cooking at all before I started a Paleo diet. In fact, my knowledge of cooking was practically non-existent.

But that all changed when I got into a Paleo diet – in fact, I started to really enjoy cooking. And I started accumulating cookware and equipment.

These 4 pieces of cooking equipment have made my life and Paleo diet so much easier, and I hope you find them helpful too.
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How To Make Ghee In Slow Cooker

how to make ghee in slow cooker

What Is Ghee?

Ghee is clarified butter (i.e., the oil that’s left after removing the milk solids from butter). Ghee is very commonly used in Indian cooking, but you’ll also find many French chefs using clarified butter.

And if you want to know more about the benefits of ghee, then check out our article here.

If making your own ghee is too much hassle, then I highly recommend this delicious brand made with grass-fed butter and cultured so that pretty much all the lactose and casein is removed.

Link

How To Make Ghee In Slow Cooker

It’s pretty simple and quick, and you can make ghee yourself in the slow cooker (or crockpot) in a couple of hours. If you don’t have a slow cooker or crockpot, then you can use a regular pot on a stove (I recommend one with high sides to minimize the splattering).
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Why You Need A Foam Roller (Including 4 Foam Roller Exercises)

Why You Need A Foam Roller

I picked up a foam roller several years ago after my chiropractor recommended it.

I used it initially to help get rid of my chronic knee pain (it definitely helped), but over time I’ve also found that it’s amazing for rolling out a lot of kinks in my muscles – from my back (from slouching too much) to my lats (from rock climbing).

It’s like a whole body massager!

Foam rollers have gotten popular in many gyms as a way to roll out your muscles after exercising to prevent muscle soreness the next day (my CrossFit recommended it for that reason), but it can be a super cheap and great way to stretch and massage your muscles even if you don’t exercise!

Even though there are foam rollers at my gym, I find them so helpful that I keep one in my study and roll on it when I’m taking a break.

This is the foam roller I bought from Amazon for $13.99 (the 6×18 round). And read the rest of this article for 4 exercises to start getting rid of the kinks in your body.

foam roller

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How To Cure Heartburn For Good! (In 4 Steps)

HOW TO CURE heartburn for good

This post is mostly based on how I managed to cure heartburn, but I’ve also added in steps that other people have found to work as well. I’ve listed below 4 steps to curing heartburn – I hope it helps you like it helped me!

I Used To Have Chronic Heartburn

Heartburn is one of the worst conditions to have – for me, it happened daily. I would eat dinner, and then this burning sensation would arise in my stomach. If I burped, then acid would come up into my throat. Sometimes, it would be just a dull pain between my ribcage just below my heart. Maybe there are medical differences in my symptoms, but to me, it was just discomfort and pain.

And the worst part of it was that I thought I would have it for the rest of my life. Thankfully that wasn’t the case, so read on for the 4 steps on how to cure heartburn for good!

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How To Start A Paleo Diet (5 Options – I like #5 the best)

How to start a paleo diet

A common question I get from readers is something along these lines:

I really want to start a Paleo diet, but I don’t know how best to start it.

If you’re asking this question, then read on as this article goes into detail about the different ways to start a Paleo diet so you can pick the best method for you.

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Do you believe in Superfoods? Maybe You Should

are oysters a superfood

They’re simultaneously delicious, nutritious, and – unfortunately – expensive.

And although I don’t really believe in “super-foods”, they come pretty darn close.

I’m talking about Oysters.

Why Oysters are Masterful

If you’re not accustomed to eating oysters, the mere thought probably disgusts you.  They’re slimy, a little chewy, and taste like the sea.

But for those of us who love them, that’s all part of the appeal.
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3 Things to Know About Your Whey Protein (Is Whey Protein Paleo?)

is whey protein paleo

Whey protein gets a bad wrap.

Especially if you read any Paleo sites or blogs.

And I really don’t understand it, sometimes.

There are a lot of myths about whey protein, but very few people look at the bigger picture.

Whey Protein is Pretty Darn Good, But It All Depends

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How to Live Forever (or Just 42% Longer)…

how to live forever

It’s hard to believe that much fo anything could possibly lower our risk of dying by 42%.

That’s a lot. A whole lot.

However, researchers in London recently conducted a study that apparently showed that eating at least 7 servings of fruits and vegetables per day reduced the overall death rate of participants by 42%.

Here is a link to that study.

I’m writing about this study because it’s a good study, but also because it displays how even scientists are still thinking about nutrition in an odd way.

THEY GOT A FEW THINGS RIGHT

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The Paleo Fruit that I Can’t Get Enough Of

The Paleo Fruit that I Can't Get Enough Of

Whether they’re red, blue, filled with seeds, or crushed into a smoothie, berries have been hailed as a superfood by scientists and consumers alike.

And what’s not to love?

The whole berry family is packed with antioxidants and rich in nutrients that help to combat the health problems associated with aging, especially mental decline and heart attacks. Quite simply, you’ll be hard-pressed to find another great source of healthy goodness that comes in so many colors, flavors, textures, and sizes—the right berry for you is out there, no matter who you are!

In fact, the quest for berries isn’t a just recent fascination—people have been seeking out these sweet gems for thousands of years.
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