AIP Coffee – Review of Roasted Chicory Root Coffee

aip coffee substitute roasted chicory root

One of the questions I get asked the most about the autoimmune Paleo protocol (AIP) is what can I drink if I can’t have coffee?

Coffee has become so entrenched in our habits that we’ve become addicted not only to the daily dose of caffeine it offers us but also to that aromatic smell that wakes our senses every morning. So, what do you do if you’re starting AIP and have to forgo coffee for 30-60 days if not longer?

A reader emailed me about chicory root coffee a while back, but I didn’t see it for sale until a few weeks ago. So, I decided to give this naturally non-caffeinated AIP-compliant “coffee” substitute a try.

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The Amish Cure for Allergies, and How You Can Use It Today

amish cure for allergies

As of today, around 1 in 5 American children have some sort of respiratory allergy (like Hay Fever), and around 1 in 10 have Asthma.  

That’s somewhere between a 200% and 300% increase just during the end of the 20th century.

But it’s not happening everywhere…

Amish Kids Don’t Get Allergies

The following article is a fascinating dive into the allergy epidemic that’s been occurring for the past half-century.
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Are We A Fat-Overloaded Or A Fat-Deficient Society?

Are We a Fat-Overload Or A Fat-Deficient Society? Guest Post by Jimmy Moore

This is a guest post from our friend Jimmy Moore. Jimmy is the man behind livinlavidalowcarb.com and the Livin’ La Vida Low Carb Show. In addition to being one of the nicest and most genuine people we know, he’s also just released his second book, Keto Clarity. If you’re interested at all in ketogenic diets, please keep reading and also check out a copy of his book.

In this post, Jimmy explores why we might need more fat rather than less. Certainly, this is more true for some folks, but I (Jeremy) definitely see many people on Paleo diets who are still afraid of getting too much fat in their diets, so this is an important topic even if you’re already Paleo.

Here’s Jimmy….

It sounds strange, but could your diet actually be fat-deficient?

We’ve all grown up in a world where dietary fat is the enemy to our health. It’s “common knowledge” that to lose weight and to be healthy, you must reduce the amount of fat you are consuming in your diet leading people to make it their default plan a low-fat, low-calorie diet.

But walk with me for a moment to explore the unintended consequences that popular meme that almost everyone believes to be true has had on the people who have faithfully followed it.

When you significantly reduce or cut dietary fat out of your diet, what happens as a result?

You get hungry, feel cranky, experience brain fog, have intense cravings for carbohydrates, lack energy, and have an overall feeling that something important is missing. And it is!
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How to be a Vegetarian Paleo

how to be a vegetarian paleo

A vegetarian Paleo might sound like an oxymoron to you, but it’s actually something that is quite possible.

Having said that, being a vegetarian Paleo (or Paleo vegetarian) is not easy and will require you to tailor your Paleo diet to ensure you get all the nutrients you need. That’s what this article is all about. Below you’ll find suggestions on how best to do a vegetarian Paleo diet.

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