Paleo Indian Cauliflower Mash

facebooktwittergoogle_pluspinterest paleo indian cauliflower mash
Do you want me to email this recipe to you?
If so, just Click Here.


Link

5 from 1 reviews
Cauliflower Mash
 
Prep time
Cook time
Total time
 
Serves: 4 servings
Ingredients
  • 1 head of cauliflower
  • cubed carrots and peas, ½ lb frozen package (half of a 1 lb package)
  • 2 Tablespoons cumin powder
  • 2 teaspoons curry powder
  • 1 teaspoon celery seeds
  • salt to taste
  • coconut oil to cook with
Instructions
  1. Cut up the cauliflower into small florets so that they'll fit into a food processor.
  2. Food process with 2 Tablespoons of water until a mushy mash forms.
  3. Add 2 tablespoons of coconut oil into a large pot. Add in the cauliflower and let it cook on a medium heat.
  4. Add in the cumin powder, curry powder, celery seeds, and salt to taste.
  5. Stir regularly to make sure the cauliflower doesn't burn!
  6. Add the package of carrots and peas to a pot of water and bring to a boil. Boil for around 5-10 minutes.
  7. Drain the carrots and peas and add to the cauliflower.
  8. Cook on a low heat for 15 minutes more and serve.
Nutrition Information
Serving size: 1 cup

facebooktwittergoogle_pluspinterest

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe: