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Category Archives for Paleo Low Carb Recipes

Layered Peppermint Patties Recipe [Paleo, Keto]

Louise Hendon | May 18

These Paleo and Keto peppermint patties are perfect for parties or for storing in your fridge as mini treats. Even though they were barely sweetened, they taste fantastic, and the black and white layers really stand out and make them look cute and delicious.

Next time you’re going to a party and want to bring some desserts to impress the guests with, try taking these gorgeous layered peppermint patties – you’ll feel like a skilled chef rather than a home cook with these!

If you don’t like using stevia, then just add in a 1-2 tablespoons of raw honey instead. Of course, if you’re sticking to a ketogenic diet then you’ll need to take those extra grams of carbs into account.
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60 Ketogenic Dessert Recipes [Low-Carb, Paleo, Dairy-Free]

Louise Hendon | May 9

You’re excited by the ketogenic diet, but you just can’t survive with some desserts? Don’t worry – we’re here to help! Check out this giant list of delicious ketogenic dessert recipes we’ve compiled.

We’ve got everything from ketogenic cookies to mint chocolate chip ice cream!

Just a quick note before you jump into these delicious dessert recipes…

  1. Many of the keto recipes use some form of non-caloric sweetener to make these desserts sweet. While we think it’s better to avoid all sweeteners on a ketogenic diet, it’s clearly not possible when it comes to creating desserts. We try to stick to pure stevia as our preferred non-caloric sweetener.
  2. None of these recipes contain dairy other butter or ghee. If you tolerate dairy ok, then feel free to use butter, but if you don’t tolerate dairy, then try to use cultured ghee instead as this removes most of the lactose and casein from butter (and so it’s not as problematic for most people).

Want to download the whole Ketogenic dessert recipes list as a PDF? Just click the green button below and we’ll send it over.

Click Here To Download This Entire List of Ketogenic Dessert Recipes

Table of Contents For Ketogenic Dessert Recipes

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Creamy Cauliflower Mash Recipe [Paleo, Keto, AIP]

Louise Hendon | April 29

I love it when people try this recipe and think it’s mashed potatoes. This amazing creamy Paleo side dish is made only from cauliflowers. Then by adding in coconut milk and ghee and blending it really really well, you can create a super creamy and delicious dish that will fool your family and friends.

If you’re not on AIP (Paleo Autoimmune Protocol), then add in a bit of vanilla extract or use alcohol-free vanilla extract. The vanilla really adds to this creamy cauliflower mash recipe.

This dish is also great for those looking to lose weight but miss their mashed potatoes or those who have blood sugar issues as this creamy cauliflower mash recipe is very low in carbohydrates, and the fats in the dish also helps to not spike your blood sugar.

Personally, I think it just tastes amazing. Even just thinking about it makes me hungry!
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Creamy Tomato Basil Chicken Pasta Recipe [Paleo, Keto, Dairy-Free, Nut-Free]

Louise Hendon | April 22

Pasta was one of my staples during college. You just boil some pasta and dump some store-bought tomato sauce on top and dinner was ready. It was fast, easy, and quite delicious. Just not very healthy…

Then I realized I could recreate the same meal almost as quickly but with low carb, ketogenic, and Paleo ingredients!

There are tons of different ways to create Paleo pasta – from shirataki noodles, to cucumber noodles, to spiralized zucchini, to sweet potato noodles, to even using Paleo flours to roll out noodles of your own. And as for the tomato sauce, well that’s pretty easy too especially with some fresh basil leaves, which you can grow in a pot on your kitchen window sill.

And to make this recipe even more tasty and to add in some healthy fats, I added coconut milk into the tomato sauce.

So, next time you’re strapped for time to make dinner, try this creamy Paleo pasta recipe – it takes just 25 minutes from start to finish.
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Paleo Bacon Lemon Thyme Breakfast Muffins Recipe [Keto, Low Carb]

Louise Hendon | February 24

These make for a fantastic savory Paleo breakfast. And what’s even better is you can make these muffins in advance and heat one or two up in the morning as a quick meal. Or take them with you as a snack.

I used lemon thyme as the herb in this Paleo breakfast muffin recipe, but you can switch that with another herb of your choice – rosemary, Italian seasoning, chili pepper flakes could all work well.

This breakfast muffin recipe is also ketogenic-friendly and low carb, so it’s a great way to start your day.
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52 Delicious Paleo Low Carb Recipes

Louise Hendon | February 18

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

Low carb (low carbohydrate) diets (like the Atkins diet) have been popular for a long time, and some people confuse the Paleo diet with a low carb diet. Generally, while a Paleo can be low carb, there’s no specific prescription to avoid or count carbohydrates and many high-carb foods like sweet potatoes are considered very Paleo.

Click Here To Download This Entire List of Delicious Paleo Low Carb Recipes

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Paleo Chicken Noodle Soup Recipe [AIP, Keto]

Louise Hendon | December 9

I was feeling a bit tired a few days ago and fearing that I had a cold coming down, I quickly made some nourishing Paleo chicken noodle soup. It’s just one of those foods that’s so comforting to eat!

Of course, instead of regular noodles, I used Paleo noodles – in this case zucchini noodles, which are really easy to make and taste really good in this soup.

And what’s even better is that this recipe is suitable for those on a Paleo autoimmune protocol or on a ketogenic diet as well.

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Costco Duck Confit Salad

Louise Hendon | November 23

Jeremy and I recently visited France – it was an absolutely amazing trip filled with good food and even more excellent wine.

One of my favorite French dishes is duck confit, and it takes so long to make that I’ve never had the patience to make it myself (so I end up ordering it in restaurants whenever I see it on the menu). That’s why I got so excited when I saw ready-cooked duck confit being sold in Costco!

It was so easy to grill it at home and serve it on a bed of greens. If you spot it in Costco, I highly recommend getting it for an easy and delicious quick meal.

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Ginger Scallion Chinese Steamed Whole Fish [AIP, Paleo]

Louise Hendon | November 2

There’s a Chinese CSA type program in the Bay Area, and we’ve been able to pick up super fresh whole fish to steam!

Make sure to throw away the sauce the fish is steamed in and serve with fresh sauce and newly sautéed ginger and scallions.

You can also make this recipe AIP easily by omitting the peppercorns and chili peppers and using coconut aminos instead of tamari gluten-free soy sauce.

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3 Way Layers of Raw: Watermelon Radish, Pear and Rainbow Chard Recipes

Louise Hendon | October 6

Ainsley Daschofsky is the writer behind MindLiftingMouthgasms.com. You can read more about her in this Blogger Spotlight post about her.

There was a week of my life that I became addicted to coconut. In some memory I’ve now lost is the reason why I first used coconut cream on a watermelon radish. There’s most likely a starved human grabbing for anything in oral vicinity memory in a pensieve somewhere. Lemon was juiced on top of goat cheese and salted watermelon radish for mouthbliss already, so why not try lemon on coconut instead? So much mouth happiness came that day. Oh my creamy fresh wonders.

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