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Category Archives for Paleo Low Carb Recipes

Costco Duck Confit Salad

Written by Louise Hendon on November 23

Jeremy and I recently visited France – it was an absolutely amazing trip filled with good food and even more excellent wine.

One of my favorite French dishes is duck confit, and it takes so long to make that I’ve never had the patience to make it myself (so I end up ordering it in restaurants whenever I see it on the menu). That’s why I got so excited when I saw ready-cooked duck confit being sold in Costco!

It was so easy to grill it at home and serve it on a bed of greens. If you spot it in Costco, I highly recommend getting it for an easy and delicious quick meal.

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Ginger Scallion Chinese Steamed Whole Fish [AIP, Paleo]

Written by Louise Hendon on November 2

There’s a Chinese CSA type program in the Bay Area, and we’ve been able to pick up super fresh whole fish to steam!

Make sure to throw away the sauce the fish is steamed in and serve with fresh sauce and newly sautéed ginger and scallions.

You can also make this recipe AIP easily by omitting the peppercorns and chili peppers and using coconut aminos instead of tamari gluten-free soy sauce.

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3 Way Layers of Raw: Watermelon Radish, Pear and Rainbow Chard Recipes

Written by Louise Hendon on October 6

Ainsley Daschofsky is the writer behind You can read more about her in this Blogger Spotlight post about her.

There was a week of my life that I became addicted to coconut. In some memory I’ve now lost is the reason why I first used coconut cream on a watermelon radish. There’s most likely a starved human grabbing for anything in oral vicinity memory in a pensieve somewhere. Lemon was juiced on top of goat cheese and salted watermelon radish for mouthbliss already, so why not try lemon on coconut instead? So much mouth happiness came that day. Oh my creamy fresh wonders.

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Ketogenic Green Smoothie Recipe

Written by Louise Hendon on September 14

This is what Jeremy drinks pretty much every single morning! So, I wanted to share it with everyone as he’s gone to the trouble of figuring out the nutritional data as well as the best greens powder for this smoothie.

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Plum Infused Iced Tea Recipe

Written by Louise Hendon on August 18

My mum’s plum tree went crazy this year, and we had plums everywhere. If you open the fridge, there’s a whole bucket full of juicy plums, and if you walk outside, you have to be careful not to squish any plums that rolled onto the ground!

So, to help her eat her delicious plums, I’ve been devising new recipes using them.

This plum infused iced tea is superb for the summer months – plus it’s simple and gives a nice twist to your typical iced teas.

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Garlic Bacon Wrapped Chicken Bites Recipe (Paleo, AIP, Keto, Dairy-Free)

Written by Louise Hendon on June 15

One of my most popular recipes is my slow cooker bacon and chicken recipe, so I started thinking one day how else I could combine bacon and chicken into one delicious creation. And that’s how this recipe was born.

You might have already seen a version of this recipe that I guest posted on Mark’s Daily Apple, but here’s a version that’s even easier and completely AIP.

I call it Garlic Bacon Wrapped Chicken Bites – super descriptive I know!

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Lemon Fried Avocado Recipe [Paleo, AIP]

Written by Louise Hendon on May 4

I was frying some eggs one day and pondering what to eat with my fried eggs when I saw some avocados in our fruit bowl.

I’d once come across a recipe for grilled avocados, so somehow my brain connected some dots and went:

Why not fry some avocado slices in coconut oil!

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How To Make Cashew Flour At Home

Written by Louise Hendon on April 27

Cashew flour is a great gluten-free, grain-free flour that can be used in place of other nut flours when baking or cooking.

You can purchase cashew flour from Trader Joe’s (review of it here) or you can get it on Amazon here, but it’s also super easy (and often cheaper) to make your own at home, and this post will show you just how easy it is (plus there’s a list of Paleo recipes using cashew flour at the bottom of this post)!

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Garlic Ghee Pan-Fried Cod Recipe

Written by Louise Hendon on April 20

If you think garlic butter tastes good, then you’ll love garlic ghee too! This is a really simple and delicious way to cook fresh fish filets. I love it with cod, but you can use this recipe with other fish too, like haddock or tilapia.

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