Paleo 101 Guide

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Category Archives for Paleo Lunch Ideas

Creamy Tomato Basil Chicken Pasta Recipe [Paleo, Keto, Dairy-Free, Nut-Free]

Louise Hendon | April 22

Pasta was one of my staples during college. You just boil some pasta and dump some store-bought tomato sauce on top and dinner was ready. It was fast, easy, and quite delicious. Just not very healthy…

Then I realized I could recreate the same meal almost as quickly but with low carb, ketogenic, and Paleo ingredients!

There are tons of different ways to create Paleo pasta – from shirataki noodles, to cucumber noodles, to spiralized zucchini, to sweet potato noodles, to even using Paleo flours to roll out noodles of your own. And as for the tomato sauce, well that’s pretty easy too especially with some fresh basil leaves, which you can grow in a pot on your kitchen window sill.

And to make this recipe even more tasty and to add in some healthy fats, I added coconut milk into the tomato sauce.

So, next time you’re strapped for time to make dinner, try this creamy Paleo pasta recipe – it takes just 25 minutes from start to finish.
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Paleo Savory Sautéed Veggie Kugel Recipe

Louise Hendon | April 1

This veggie kugel recipe is from The New Yiddish Kitchen​ ​by Jennifer Robins and Simone Miller.​

I have to admit, I googled what kugel was. Despite being friends with many Jewish people and having eaten at a variety of kosher restaurants in NYC, I had never had a kugel.

So, if you’re also wondering, a kugel is a baked casserole-type dish. And the name actually refers to the round shape that kugels typically used to be. There can actually be sweet and savory kugel dishes, but this paleo kugel recipe is a savory one with sauteed veggies. I’m sure you’ll enjoy it whether you’re Jewish or not.

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Paleo Matzo Balls Recipe

Louise Hendon | March 29

These Matzo balls come in 2 versions – Sweet Potato Kneidlach and Potato Kneidlach. These recipes are from The New Yiddish Kitchen ​by Jennifer Robins and Simone Miller.​

For many Jewish and non-Jewish folks, going Paleo might have meant giving up Matzo balls (as well as tons of other foods) for good. But here’s Jennifer and Simone to the rescue. Now you can enjoy Passover without worrying about what’s for dinner.

If you enjoy this recipe, please check out their other guest post, Paleo Savory Sautéed Veggie Kugel Recipe, as well as their new book:

The New Yiddish Kitchen

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Chicken, Bacon, And Apple Mini Meatloaves Recipe [AIP, Paleo, Nut-Free, Egg-Free]

Louise Hendon | February 15

If you’re looking for an easy breakfast or snack that isn’t eggs, then make these mini meatloaves in advance and heat up when you want to eat them.

They’re easy to make and are Paleo, nut-free, egg-free as well as autoimmune-friendly (AIP). For more about the autoimmune protocol – check out this article.

And if you’re looking for some other Paleo breakfast recipes, then check out our list here.

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Paleo Baby Italian Quiche Recipe – Guest Post from Joyful Bite

Louise Hendon | January 26

Kaylie Johnson is a teenage home chef and is author at Joyful Bite. She has fallen in love with the beauty of whole foods and the paleo lifestyle as she has walked out of auto-immune health disorders and into vibrant health! Creating healthy paleo dishes is one of her passions and she’s thrilled to share this love of holistic health and good food with others! You can learn more about Kaylie here. Follow her on Facebook, Instagram, and Pinterest.

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42 Mouth-Watering Paleo Chicken Breast Recipes

Louise Hendon | January 7

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

In 2014, chicken became the most popular meat in the US, finally beating out beef. And the most popular cut of chicken is the breast.

So in honor of this highly popular cut of meat, we’ve put together this giant list of Paleo chicken breast recipes. From dicing it to pan searing it to making it into “sandwiches”, there’s a lot of variety!

And if you’re interested in just how healthy chicken is, check out our article here.

Click Here To Download This Entire List of Mouth-Watering Paleo Chicken Breast Recipes

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55 Super Easy Paleo Recipes

Louise Hendon | December 31

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

As I learnt traveling through France…some of the best foods are the simplest foods. With just a few good ingredients, you can create some absolutely mouthwatering feasts.

And the same applies to the Paleo diet. You can make some really delicious but super easy paleo recipes, and below we’ve compiled 55 of our favorites.

All of these easy Paleo recipes have very few ingredients and some of them take only a few minutes to make. So, if you’re tired or don’t have enough time to cook a complicated meal, then choose one of these recipes to help you out.

Click Here To Download This Entire List of Super Easy Paleo Recipes

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Paleo Chicken Noodle Soup Recipe [AIP, Keto]

Louise Hendon | December 9

I was feeling a bit tired a few days ago and fearing that I had a cold coming down, I quickly made some nourishing Paleo chicken noodle soup. It’s just one of those foods that’s so comforting to eat!

Of course, instead of regular noodles, I used Paleo noodles – in this case zucchini noodles, which are really easy to make and taste really good in this soup.

And what’s even better is that this recipe is suitable for those on a Paleo autoimmune protocol or on a ketogenic diet as well.

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Costco Duck Confit Salad

Louise Hendon | November 23

Jeremy and I recently visited France – it was an absolutely amazing trip filled with good food and even more excellent wine.

One of my favorite French dishes is duck confit, and it takes so long to make that I’ve never had the patience to make it myself (so I end up ordering it in restaurants whenever I see it on the menu). That’s why I got so excited when I saw ready-cooked duck confit being sold in Costco!

It was so easy to grill it at home and serve it on a bed of greens. If you spot it in Costco, I highly recommend getting it for an easy and delicious quick meal.

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