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Category Archives for Paleo Meal Plan

Paleo Slow Cooker Pork Recipe + Meals

Written by Louise Hendon on July 20

I’m a huge fan of cooking in bulk, and I’ve written about my 3 step system to ensuring you always have Paleo food available (that post is here).

So, in this post, I wanted to give you a quick and delicious example of how to cook 3 meals super fast using slow cooker pork + 3 other easy meals to add some variation (so, lunch and dinner for 3-4 days or dinner for a whole week)!
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2 Paleo Chinese Dinner Menus – Family Style Meals

Written by Louise Hendon on May 1

If you’ve ever been to a Chinese restaurant, then you’ve probably come across the term “family-style.” It’s ordering a bunch of different dishes and then sharing them during the meal (without dividing the dishes before the meal begins).

For example, here’s a meal Jeremy and I shared with my aunt at a restaurant in Haikou, Hainan, China last month (it featured roasted duck, a duck soup, a white potato dish, and a green beans stir fry):

paleo chinese family style dinner meal in haikou hainan china

So, if you’d like to put together your own family style Chinese dinner at home, then you might like these 2 Paleo Chinese menus.
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Real Life Paleo Meal Plan: Day 14

Written by Louise Hendon on February 26

Breakfast: It’s always tough getting up on a Monday morning, so I needed a cup of Bone Broth (recipe here) and a cup of Ultimate Paleo Coffee (recipe here). If you’ve been reading my daily meal updates, then you’ve probably discovered a pattern in what I have for breakfast! In fact, my biggest worry about traveling to Napa on Tuesday is my lack of bone broth! (Jeremy usually has something different like scrambled eggs, fried eggs, or leftovers for breakfast. My parents always have an avocado and a boiled egg each for breakfast.)

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