Paleo Diet Meal Plans

paleo diet meal plan

Louise and I know that getting started on a Paleo diet can be tough. It can be hard just to plan out what you're going to eat every day.

To help you out, we put together a Free 4-Week Meal Plan that you can download right now. We put a lot of work into building the plan so that it's easy to follow and doesn't take too long to shop or cook.

---> Click Here to Get the Free 4-Week Meal Plan <---

In addition, we also recorded and posted exactly what we ate for 3 weeks. If you scroll down, you'll be able to see all of our meals, post by post.

Paleo Slow Cooker Pork Recipe + Meals

paleo slow cooker pork recipe

I’m a huge fan of cooking in bulk, and I’ve written about my 3 step system to ensuring you always have Paleo food available (that post is here).

So, in this post, I wanted to give you a quick and delicious example of how to cook 3 meals super fast using slow cooker pork + 3 other easy meals to add some variation (so, lunch and dinner for 3-4 days or dinner for a whole week)!
[Read more…]

2 Paleo Chinese Dinner Menus – Family Style Meals

paleo chinese family style dinner menus

If you’ve ever been to a Chinese restaurant, then you’ve probably come across the term “family-style.” It’s ordering a bunch of different dishes and then sharing them during the meal (without dividing the dishes before the meal begins).

For example, here’s a meal Jeremy and I shared with my aunt at a restaurant in Haikou, Hainan, China last month (it featured roasted duck, a duck soup, a white potato dish, and a green beans stir fry):

paleo chinese family style dinner meal in haikou hainan china

So, if you’d like to put together your own family style Chinese dinner at home, then you might like these 2 Paleo Chinese menus.
[Read more…]

Real Life Paleo Meal Plan: Day 14

paleo meals day 14

Breakfast: It’s always tough getting up on a Monday morning, so I needed a cup of Bone Broth (recipe here) and a cup of Ultimate Paleo Coffee (recipe here). If you’ve been reading my daily meal updates, then you’ve probably discovered a pattern in what I have for breakfast! In fact, my biggest worry about traveling to Napa on Tuesday is my lack of bone broth! (Jeremy usually has something different like scrambled eggs, fried eggs, or leftovers for breakfast. My parents always have an avocado and a boiled egg each for breakfast.)

[Read more…]