This Paleo meatloaf was really delicious and super easy to make. It went perfectly with my Paleo ketchup (recipe here), and instead of the regular wheat-filled bread crumbs, I made a quick batch of my microwave Paleo bread (recipe here), crumbled it, and then toasted it to make some Paleo bread crumbs to go into the meatloaf mixture.
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Paleo Meatloaf Recipe
I started off by making one serving of my microwave Paleo bread (recipe here). I used coconut flour instead of chia bran (which is why it has a yellow color). After it had cooled for a few minutes, I broke the bread up into small pieces, placed them onto a baking tray and toasted them in the oven for 5-10 minutes.
These Paleo bread crumbs worked really well in the Paleo meatloaf recipe by making the meatloaf less dense.
Next, I worked on the meat mixture (which was just dumping all the ingredients into a large mixing bowl and mixing it all together well!). I like to use a combination of ground beef and pork in my meatloaf, but you’re welcome to use just beef or just pork if you prefer that.
I greased a loaf pan (9in by 5in) with coconut oil, and then placed the meatloaf mixture into the greased loaf pan. I slathered some of my Paleo ketchup over the top of the meatloaf and baked it for an hour.
After the Paleo meatloaf is done, cut it into 1-inch thick slices, remove each slice carefully from the loaf pan, and serve with extra Paleo ketchup if needed.
- ¾ lb beef, ground
- ¾ lb pork, ground (or use meat of your choice)
- 1 small onion, diced
- 1 egg, whisked
- ¼ cup parsley, chopped
- 1 Tablespoon salt
- 1 cup Paleo microwave bread
- ½ cup almond milk
- ½ cup coconut milk
- 2-4 Tablespoons Paleo ketchup, plus more for serving
- coconut oil to grease loaf pan
- loaf pan (5 by 9 inch)
- Make 1 serving of Paleo microwave bread, crumble the bread, and then bake it in the oven for 5-10 minutes to make Paleo bread crumbs.
- Preheat oven to 350F and grease the loaf pan with coconut oil.
- In a large mixing bowl, combine the beef, pork, onion, egg, parsley, salt, paleo bread crumbs, almond milk, and coconut milk.
- Place the meatloaf mixture into the greased loaf pan and slather 2-4 tablespoons of Paleo ketchup on top.
- Bake in oven for an hour, and check with a meat thermometer that the internal temperature reaches 160F.
- Cut into large slices (1-inch thick) and serve with more Paleo ketchup if needed.