Free 4-Week Paleo Meal Plan

Filled with delicious recipes and beautiful photos, this is a fantastic way to kick start your Paleo diet with ease!

Free Meal Plan

64 AIP & Paleo Pressure Cooker Recipes (Instant Pot)

Louise Hendon | February 8
Paleo Pressure Cooker (Instant pot) Recipes http://paleomagazine.com/paleo-pressure-cooker-recipes-instant-pot #paleo #recipe #paleorecipe #primal #health #diet

I used to be a die-hard slow cooker fan, and I still love my slow cookers. But I’ve recently started loving the Instant Pot (an easy-to-use and multi-functional pressure cooker).

If you don’t have one of these yet, then I highly recommend getting one from Amazon here – it’s a great investment! Then, use your Instapot to try these delicious Paleo pressure cooker recipes.

There are 64 pressure cooker recipes to try, and we’ve grouped them by meat type to help make your meal planning a bit easier. There’s even a handy table of contents to make jumping from section to section easier.

Click Here To Download This Entire List of Paleo Pressure Cooker (Instant Pot) Recipes

How To Use Your Instant Pot?

It’s really easy to the Instant Pot – just place ingredients into the metal pot. Secure the lid, make sure the vent is closed, pressure a button (depends on what you’re cooking), and wait approximately an hour.

Pressure cookers are especially useful if you forgot to set your slow cooker earlier or if you get home and there’s nothing to eat.

Instant Pot Pressure Cooker

Ok, give these Paleo pressure cooker recipes a try and let me know which you like the most. (We’ve labeled the AIP recipes too.)

Table of Contents For Paleo Pressure Cooker Recipes

Click to jump to a specific section:

Paleo Chicken Pressure Cooker Recipes

Paleo Chicken Pressure Cooker (Instant pot) Recipes http://paleomagazine.com/paleo-pressure-cooker-recipes-instant-pot #paleo #recipe #paleorecipe #primal #health #diet

Pressure Cooker Butter Chicken

– The Primal Desire

Click here for the recipe.
Ingredients: chicken thighs, ghee, onions, salt, garlic powder or fresh garlic, ginger powder or fresh ginger, turmeric, paprika, cayenne powder, tomato paste, coconut milk, garam masala, almond, and cilantro

Fall-Off-The-Bone Pressure Cooker Chicken (in 30 Minutes!)

– Healing Gourmet

Click here for the recipe.
Ingredients: chicken, virgin coconut oil, paprika, bone broth, dried thyme, ground black pepper, lemon juice, sea salt, and garlic

Summer Cherry Tomato Chicken Cacciatore

– Hip Pressure Cooking

Click here for the recipe.
Ingredients: olive oil, chicken legs and thighs, cherry tomatoes, garlic, hot pepper flakes, salt, dried oregano, tart red table wine, water, sprig fresh basil leaves, and pitted green olives

Paleo Chicken & Smoked Sausage Stew

– Forage Dish

Click here for the recipe.
Ingredients: chicken thighs, andouille pork sausage, coconut oil, tomatoes, onion, celery, bell peppers, carrots, bone broth, parsley, garlic, salt, thyme, smoked paprika, red chili flakes, black pepper, cayenne, bay leaf, and hot sauce

Instant Pot Lemon Garlic Chicken

– Predominantly Paleo

Click here for the recipe.
Ingredients: chicken breasts or thighs, sea salt, onion, avocado oil, lard, or ghee, garlic, chicken broth, dried parsley, paprika, white cooking wine, lemon juice, and arrowroot flour

Instant Pot Pina Colada Chicken Recipe {AIP}

– Paleo Canjun Lady

Click here for the recipe.
Ingredients: chicken thighs, pineapple chunks, full fat coconut cream, cinnamon, salt, coconut aminos, and green onion

Cooking A Whole Chicken In An Instant Pot {AIP}

– Paleo Gone Sassy

Click here for the recipe.
Ingredients: chicken, seasonings of choice, water, and coconut oil

Instant Pot: Shredded Chicken

– My Heart Beets

Click here for the recipe.
Ingredients: chicken breast, water or chicken broth, salt, and black pepper

Instant Pot Buffalo Chicken + Sweet Potatoes

– Predominantly Paleo

Click here for the recipe.
Ingredients: chicken breast, onion, dairy free butter, ghee or vegan butter, buffalo sauce, sweet potatoes, onion powder, garlic powder, sea salt, and pepper

Pressure Cooker Cacciatore

– Whole 9 Life

Click here for the recipe.
Ingredients: extra virgin olive oil, shallots, garlic, green bell pepper, chicken or vegetable broth, mushrooms, skinless chicken breasts, crushed tomatoes, tomato paste, pitted black olives, fresh parsley, red pepper, sea salt, and black pepper

Pressure Cooker Lemongrass + Coconut Chicken

– Nom Nom Paleo

Click here for the recipe.
Ingredients: lemongrass, garlic, ginger, fish sauce, coconut aminos, five spice powder, coconut milk, chicken drumsticks, salt, black pepper, ghee or coconut oil, onion, cilantro, lime

Paleo Beef Pressure Cooker Recipes

Paleo Beef Pressure Cooker (Instant pot) Recipes http://paleomagazine.com/paleo-pressure-cooker-recipes-instant-pot #paleo #recipe #paleorecipe #primal #health #diet

Grain Free Meatballs + Sauce

– Predominantly Paleo

Click here for the recipe.
Ingredients: ground beef, fruit-sweetened grape jelly, chili sauce, ground pepper, ground garlic salt, chili powder, paprika, egg, and arrowroot or tapioca flour

Spiced Cranberry Pot Roast (Pressure Cooker)

– Gutsy By Nature

Click here for the recipe.
Ingredients: olive oil, salt and pepper, beef arm roast, bone broth, whole cranberries, water, honey, horseradish powder, cinnamon stick, garlic cloves, and cloves

Pressure Cooker Grass Fed Beef Back Ribs

– Nom Nom Paleo

Click here for the recipe.
Ingredients: grass fed beef back ribs, dry rub of choice, salt, unsweetened applesauce, coconut aminos, fish sauce

Paleo Pressure Cooker Beef Short Ribs Recipe

– Us

Click here for the recipe.
Ingredients: boneless beef short ribs, onion, curry powder, star anise, Szechuan peppercorns, water, tamari sauce, vodka or white wine, and salt

Paleo Pressure Cooker Beef Short Ribs Recipe

Beef Stew with Turnips and Carrots (Instant Pot, Paleo, AIP)

– Gutsy By Nature

Click here for the recipe.
Ingredients: beef stew meat, cooking fat of choice, red onion, cassava flour, dried thyme, dry red wine, bone broth, turnips, carrots, coconut aminos, and fresh parsley

Pressure Cooker Pot Roast & Gravy

– Zenbelly

Click here for the recipe.
Ingredients: chuck roast, salt, ground black pepper, beef broth, balsamic vinegar, fish sauce, sprig rosemary, sprigs thyme, parsnips, carrots, garlic, and parsley and/or chives

pot-roast-

Pressure Cooker Bò Kho (Vietnamese Beef Stew)

– Nom Nom Paleo

Click here for the recipe.
Ingredients: ghee, short ribs or beef brisket or chuck roast, yellow onion, curry powder, ginger, diced tomatoes, fish sauce, applesauce, lemongrass, star anise, bay leaf, bone broth, carrots, and Kosher salt

Pressure Cooker Mexican Beef

– Nom Nom Paleo

Click here for the recipe.
Ingredients: boneless beef short ribs, beef brisket, or beef chuck roast, chili powder, kosher salt, ghee or fat of choice, onion, tomato paste, garlic, tomato salsa, bone broth, fish sauce, ground black pepper, cilantro, and radishes

Paleo Instant Pot Mexi-Meatloaf

– Predominantly Paleo

Click here for the recipe.
Ingredients: beef, fire roasted salsa, cumin, garlic powder, chili powder, paprika, onion powder, sea salt, ground black pepper, yellow onion, egg, ghee, avocado oil or olive oil, and tapioca starch, arrowroot, or cassava flour

Instant Pot: Carne Guisada

– My Heart Beets

Click here for the recipe.
Ingredients: avocado oil, beef stew meat, onion, garlic, Serrano peppers, bay leaf, ground cumin, chili powder, paprika, salt, pepper, chipotle powder, oregano, beef broth or chicken stock, tomato sauce, and potato starch or thickener of choice

Basic Braised Beef Short Ribs {AIP}

– Fresh Tart

Click here for the recipe.
Ingredients: beef short ribs, Kosher salt, beef fat, bacon fat, or avocado (or other vegetable) oil, onion, garlic, and water

Instant Pot Beef Bourguignon {AIP}

– The Bacon Mum

Click here for the recipe.
Ingredients: stewing steak or flank steak, bacon, carrots, red onion, garlic, rock salt, thyme, parsley, ground black pepper, red wine, beef broth/stock, avocado oil or olive oil, sweet potato, and maple syrup

Maple Smoked Brisket

– Bare Root Girl

Click here for the recipe.
Ingredients: beef brisket, smoked sea salt, black pepper, mustard powder, onion powder, smoked paprika, bone broth, liquid smoke, fresh thyme, sprigs, and maple sugar, date sugar, or coconut sugar

Instant Pot Chili

– Paleo Gone Sassy

Click here for the recipe.
Ingredients: ghee, onion, celery, ground beef, chili powder, chicken broth, tomatoes, salt, and pepper

Pressure Cooker Mocha-Rubbed Pot Roast

– Nom Nom Paleo

Click here for the recipe.
Ingredients: finely ground coffee, smoked paprika, black pepper, cocoa powder, Aleppo pepper, chili powder, ground ginger, sea salt, beef chuck roast, brewed coffee, beef broth or bone broth, onion, dried figs, Kosher salt, and ground black pepper

Pressure Cooker Porcini and Tomato Beef Short Ribs

– Nom Nom Paleo

Click here for the recipe.
Ingredients: short ribs, Kosher salt, ground pepper, porcini mushrooms, boiling water, lard or fat of choice, onion, carrots, celery, garlic, marinara sauce, bone broth, balsamic vinegar, and Italian parsley

Paleo Pork Pressure Cooker Recipes

Paleo Pork Pressure Cooker (Instant pot) Recipes http://paleomagazine.com/paleo-pressure-cooker-recipes-instant-pot #paleo #recipe #paleorecipe #primal #health #diet

90 Minute Kalua Pork

– Zenbelly

Click here for the recipe.
Ingredients: pork shoulder, lard or bacon fat, salt, pineapple, fish sauce, liquid smoke, and water

kalua-pork-2--1024x681

Cuban Lechon Asado

– Curious Coconut

Click here for the recipe.
Ingredients: pork roast, mojo criollo marinade, onion, and lard or olive oil

AIP Pork Belly & Spiced “Rice” One Pot Recipe

– Paleo Cajun Lady

Click here for the recipe.
Ingredients: pork belly, riced cauliflower, bone broth, red onion, cilantro, green onions, lime juice, garlic, animal fat, turmeric, oregano, cumin, and salt

Red-cooked Pork (Hong Shao Rou)

– Provincial Paleo

Click here for the recipe.
Ingredients: fatty pork belly, maple syrup, sherry, blackstrap molasses, coconut aminos, sea salt, water or bone broth, fresh ginger, and coriander/ cilantro leaves

Pressure Cooker Kalua Pig {AIP}

– Nom Nom Paleo

Click here for the recipe.
Ingredients: bacon, pork shoulder roast, garlic, sea salt, water, and cabbage

Paleo Lamb Pressure Cooker Recipes

Paleo Lamb Pressure Cooker (Instant pot) Recipes http://paleomagazine.com/paleo-pressure-cooker-recipes-instant-pot #paleo #recipe #paleorecipe #primal #health #diet

Lamb Shanks with Ginger and Figs {AIP}

– Gutsy By Nature

Click here for the recipe.
Ingredients: coconut oil, lamb shanks, onion, fresh ginger, coconut aminos, apple cider vinegar, fish sauce, garlic, bone broth, and dried figs

Pressure Cooker Lamb Shanks

– Nom Nom Paleo

Click here for the recipe.
Ingredients: lamb shanks, salt, black pepper, ghee, carrots, celery, onion, tomato paste, garlic, tomatoes, bone broth, fish sauce, balsamic vinegar, Italian parsley

Pressure-Cooker Lamb Stew {AIP}

– The Paleo Mom

Click here for the recipe.
Ingredients: lamb stew meat, acorn squash, carrots, yellow onion, sprig rosemary, bay leaf, garlic, broth or water, and salt

Pressure Cooker Indian Curry Lamb Spareribs

– Nom Nom Paleo

Click here for the recipe.
Ingredients: lamb spare ribs, kosher salt, curry powder, coconut oil, yellow onion, tomatoes, garlic, curry powder, lemon, cilantro, and scallions

Paleo Pressure Cooker Bone Broth Recipes

Paleo Pressure Cooker Bone Broth (Instant pot) Recipes http://paleomagazine.com/paleo-pressure-cooker-recipes-instant-pot #paleo #recipe #paleorecipe #primal #health #diet

How to Make Bone Broth in an Instant Pot {AIP}

– This Is So Good Home

Click here for the recipe.
Ingredients: chicken feet or other “jointy” bones, carrots, celery, onion, garlic cloves, apple cider vinegar, and filtered water

Instant Pot Bone Broth {AIP}

– Phoenix Helix

Click here for the recipe.
Ingredients: bones, sea salt, apple cider vinegar, onion, garlic, celery, and carrot

Pressure Cooker Bone Broth {AIP}

– Food Renegade

Click here for the recipe.
Ingredients: leeks, carrot, assorted bones, water, apple cider vinegar, and fish sauce

Paleo Pressure Cooker Soup Recipes

Paleo Pressure Cooker Soup (Instant pot) Recipes http://paleomagazine.com/paleo-pressure-cooker-recipes-instant-pot #paleo #recipe #paleorecipe #primal #health #diet

Split Asparagus Soup

– That Paleo Couple

Click here for the recipe.
Ingredients: asparagus, ghee, garlic, onion, ham bone, chicken broth, dried thyme, salt, and pepper

Split Asparagus Soup Recipe [paleo, primal, gluten-free]

Quick Onion Soup {AIP}

– Meatified

Click here for the recipe.
Ingredients: avocado oil, coconut oil or good quality lard, yellow onions, balsamic vinegar, pork stock, real salt, bay leaves, and sprigs of fresh thyme

Chicken Drumstick Soup

– Lefty Spoon

Click here for the recipe.
Ingredients: chicken drumsticks, celery, carrots, parsnip, rutabaga, yellow onion, bay leaves, black pepper, chicken broth or water, and salt

Chicken Tortilla Soup

– Paleo Paleo

Click here for the recipe.
Ingredients: olive oil, garlic, yellow onion, celery, carrots, chicken breasts, bone broth, tomatoes, tomato paste, chili powder, cumin, coriander, smoked paprika, salt, pepper, limes, plantain chips, avocado slices, and cilantro

Red Chicken Soup

– Provincial Paleo

Click here for the recipe.
Ingredients: chicken, onion, garlic, cabbage, carrots, white peppercorns, fish sauce, ginger powder, turmeric powder, cinnamon powder, tamarind paste, lime, sea salt, pineapple, and spring onions

Chicken Fennel Soup {AIP}

– Paleo Cajun Lady

Click here for the recipe.
Ingredients: chicken breast or/and thighs, bulb fennel, onion, green onions, chopped kale or spinach, garlic, chicken or bone broth, bay leaf, dried oregano, and salt

Fast & Easy Paleo Butternut Squash Soup

– Savory Made Simple

Click here for the recipe.
Ingredients: butternut squash, onion, carrots, celery, garlic, chicken stock, fresh thyme leaves, parsley leaves, cayenne, dried oregano, herbs de provence, full fat coconut milk, salt, pepper, and chives

Paleo Egg Roll Soup

– Predominantly Paleo

Click here for the recipe.
Ingredients: ghee, avocado oil, or olive oil, ground pastured pork, onion, chicken or beef broth, cabbage, carrots, garlic powder, onion powder, sea salt, ground ginger, coconut aminos, and tapioca starch

Click Here To Download This Entire List of Paleo Pressure Cooker (Instant Pot) Recipes

Paleo Dessert Pressure Cooker Recipes

Paleo Pressure Cooker Dessert (Instant pot) Recipes http://paleomagazine.com/paleo-pressure-cooker-recipes-instant-pot #paleo #recipe #paleorecipe #primal #health #diet

Pressure Cooker Paleo Banana Bread

– Poor Paleo

Click here for the recipe.
Ingredients: ghee, coconut sugar, egg, vanilla, bananas, cassava flour, baking powder, baking soda, salt, cashew milk, and cream of tartar

Miniature Pumpkin Pies

– Hip Pressure Cooking

Click here for the recipe.
Ingredients: butternut squash, coconut milk, maple syrup, eggs, cinnamon, ginger, cloves, arrowroot powder, and sea salt

Paleo Pressure Cooker Vegetarian Recipes

Paleo Pressure Cooker Vegetarian (Instant pot) Recipes http://paleomagazine.com/paleo-pressure-cooker-recipes-instant-pot #paleo #recipe #paleorecipe #primal #health #diet

Perfect Baked Sweet Potatoes in the Pressure Cooker and Oven {AIP}

– Fat Free Vegan
Click here for the recipe.
Ingredients: sweet potato, and water

Pressure Cooker Eggplant and Olive Spread

– Hip Pressure Cooking
Click here for the recipe.
Ingredients: olive oil, eggplant, garlic, salt, water, lemon, tahini, black olives, sprigs of fresh thyme, and fresh extra virgin olive oil

How to Cook Artichokes in the Pressure Cooker {AIP}

– Kalyn’s Kitchen
Click here for the recipe.
Ingredients: artichokes, water, lemon zest, and shallots

Pressure Cooker Braised Kale and Carrots

– Nom Nom Paleo
Click here for the recipe.
Ingredients: kale, ghee or fat of choice, onion, carrots, garlic, chicken broth, Kosher salt, ground pepper, balsamic vinegar, and red pepper flakes

Spaghetti Squash Aglio E Olio

– Don’t Mess With Mama
Click here for the recipe.
Ingredients: spaghetti squash, olive oil or pasture-raised lard, garlic, red pepper flakes, Parmesan cheese (if you eat dairy), sea salt, and parsley or basil

Instant Pot Saag

– My Heart Beets
Click here for the recipe.
Ingredients: spinach, mustard leaves, ghee, onions, ginger, garlic cloves, salt, coriander, cumin, garam masala, turmeric, cayenne, black pepper, and kasoori methi

Spaghetti Squash in the Instant Pot {AIP}

– Don’t Mess With Mama
Click here for the recipe.
Ingredients: spaghetti squash, and water

Pressure Cooker Applesauce {AIP}

– Provincial Paleo
Click here for the recipe.
Ingredients: medium apples, and apple juice/non-alcoholic cider or water

Pressure Steamed Artichokes {AIP}

– Flavorrd
Click here for the recipe.
Ingredients: artichokes, lemon wedge, and water

Other Paleo Pressure Cooker Recipes

Paleo Pressure Cooker (Instant pot) Recipes http://paleomagazine.com/paleo-pressure-cooker-recipes-instant-pot #paleo #recipe #paleorecipe #primal #health #diet

Coconut Milk Yogurt {AIP}

– Flame To Fork
Click here for the recipe.
Ingredients: coconut cream, probiotics, and gelatin

Silky Sweet Potato Puree {AIP}

Grazed and Enthused
Click here for the recipe.
Ingredients: white sweet potatoes, beef or pork bone broth, and sea salt

Paleo Turkey and Gluten Free Gravy (Pressure Cooker)

– Gutsy By Nature
Click here for the recipe.
Ingredients: turkey breast, salt, black pepper, ghee or butter, onion, carrot, celery, garlic, dried sage, dry white wine, bone broth, bay leaf, and tapioca starch

Turkey with Cranberries and Sauerkraut {AIP}

– Provincial Paleo
Click here for the recipe.
Ingredients: sauerkraut, raisins, garlic, turkey wings or thighs, cranberries, lemon, cinnamon, dried parsley flakes, dried thyme, sea salt, apple cider, arrowroot flour, and water

How to Boil Eggs Fast in Less than 10 Minutes! (in the Instant Pot!)

– Life Made Full
Click here for the recipe.
Ingredients: eggs, and water

boiled-eggs

Savoy Cabbage with Cream Sauce

– Provincial Paleo
Click here for the recipe.
Ingredients: bacon or lardons, onion, bone broth, Savoy cabbage, mace, coconut milk, bay leaf, sea salt, and parsley flakes

Click Here To Download This Entire List of Paleo Pressure Cooker (Instant Pot) Recipes