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Category Archives for Paleo Smoothies Recipes

Raw Egg Protein Smoothie Bowl Recipe [Paleo, Dairy-Free, High-Protein]

Written by Louise Hendon on February 3

If you’re a fan of smoothies, but not a fan of eating meat, then this is a great recipe for getting more protein into your diet. The raw egg makes the smoothie super creamy (it’s as if you added in cream!).

The idea for this recipe came to me after seeing Mark’s Primal Egg Coffee which uses raw egg yolks to make coffee creamy and nutritious.

Note: Always make sure your eggs are fresh!
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Ketogenic Green Smoothie Recipe

Written by Louise Hendon on September 14

This is what Jeremy drinks pretty much every single morning! So, I wanted to share it with everyone as he’s gone to the trouble of figuring out the nutritional data as well as the best greens powder for this smoothie.

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68 Great Paleo Drinks Recipes

Written by Louise Hendon on December 11

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

Whether it’s a refreshing cool-down or a winter warming up that you’re in need of, this list has it all: smoothies, coffees, cocoas, teas (including iced teas), infused waters, juices and more!!

Click Here To Download This Entire List of Paleo Drinks Recipes

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Primal Toad’s Chocolate Vanilla Coconut Smoothie

Written by Jeremy Hendon on July 6

This week has been exhausting. Blogher12 took a lot out of me last weekend (read the post here), and this weekend (starting this morning actually), it’s the Ancestral Health Symposium over in Boston!  I am sadly not going, but my better half is, so I’ll be getting updates regularly!

There’s a lot of news that I want to share (e.g., I got engaged last week), and there are a lot of things “in the works” (including a Free App in addition to my already Free iPad e-book) as well as a bunch of recipes I want to put up, but I’m going to start with this simple Primal Toad smoothie from the Toadally Primal Smoothies book.  It’s FREE from so you can get the recipe there.

It makes a really quick and thick smoothie!  I followed the recipe exactly (excepted that I used chocolate protein powder and added in some vanilla extract instead.

Great way to start the morning!
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Paleo Mango Coconut Popsicle Recipe – Guest Post from

Written by Louise Hendon on March 27

Alina Muresan is a RHN holistic nutritionist who specializes in family nutrition and health. Visit her website, to find great advice on your child’s nutrition and delicious recipes that are healthy and fast!

This fruity and delicious treat is great because it can be transformed – first starting as a smoothie and then using the leftovers to make a batch of popsicles! As a smoothie, Alina recommends serving with a frittata or scrambled eggs in the morning. As a popsicle, it can be a great snack or dessert for the whole family.

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Greek Yogurt Raspberry Smoothie (Contains Dairy – Primal Only)

Written by Louise Hendon on November 11

I’ve been reading about smoothies, and it seems that the word “smoothie” (meaning a smooth talking person) first appeared in print in the US around the early 1900s. However, the fruity drink didn’t become known as smoothies until around the 1960s.

I wanted my smoothie to be a bit more filling than just some frozen fruity juice, and so I experimented with adding some Greek yogurt as well as almond milk. It was quite delicious and very filling!

Note that unlike most recipes on this website, this recipe contains dairy (I created it before I gave up dairy), so if you don’t know whether you tolerate dairy or not, then try giving it up for 30 days first before trying to reintroduce it slowly (we find that even if people tolerate dairy, they typically tolerate raw or fermented dairy better).

Click Here To Download This Recipe As A Printable PDF

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Chocolate!! Avocado Paleo Smoothie Recipe

Written by Louise Hendon on November 2

Why must smoothies be a breakfast/brunch recipe? I always hear of people saying they had a smoothie for breakfast, but it never made sense to me why I couldn’t also have a smoothie for lunch and dinner (and maybe a midnight snack too)! If it’s a delicious smoothie, then it should be enjoyable ANYTIME.

And this smoothie is definitely one of those “enjoy anytime” ones! (Here are a few other smoothie recipes to try – Ketogenic Green Smoothie, the Wicked Paleo Smoothie, and the Coconut Water Green Smoothie.)

Click Here To Download This Recipe As A Printable PDF

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Almond Butter Chocolate Shake

Written by Louise Hendon on July 27

A friend had asked about a quick breakfast option that wasn’t eggs yesterday, and I had suggested shakes/smoothies.  So they were on my mind this morning when I was considering breakfast options.  They’re so quick and simple to make, and you can put ingredients into them that are tailored to the flavors you enjoy, so you can’t fail not to find a recipe you like!  In fact, Primal Toad has a great ebook with a huge number of primal smoothie recipes you can choose from!

Click Here To Download This Recipe As A Printable PDF

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