These raspberry white chocolate fat bombs (AKA keto desserts) are absolutely delicious and easy to make.
If you don’t know what fat bombs are, they are often desserts (although they can also be savory) with very little carbohydrates/sugars but lots of healthy fats. They’re also usually bite-sized so they’re perfect as snacks. If you want to know more about fat bombs, this article explains all about what they are and how to create your own.
If you’re on an AIP diet or a ketogenic diet, then having good bread is tough! So if you’re looking for a low carbohydrate egg-free, nut-free, and dairy-free bread recipe that’s AIP and Ketogenic, then this AIP bread rolls recipe is what you’re looking for!
Because this recipe uses a gelatin egg instead of a regular egg to hold the coconut flour together, you will find that it has a different texture to regular bread. The coconut flour also makes the bread a bit denser and drier, so enjoy it with some extra coconut oil or with some ghee (if you’re ok with ghee in your diet).
I saw a health store selling tamari roasted pumpkin seeds and so I decided to try making some myself as well. This recipe is super simple and you can use other nuts or seeds instead of pumpkin seeds (pepitas) if you want. Photos of tamari roasted almonds are shown below.
These tasty seeds make a great Paleo and low carb (ketogenic) snack, but nuts and seeds can be easy to overeat so make sure not to eat too much! And if you’re watching your carbohydrate intake, then remember that nuts and seeds do contain some carbs – check out our table to find out which nuts and seeds have the most net carbs.
It’s so easy to make mini burgers loaded with nutrition without the grains. These mini zucchini avocado burgers are quick to make and are Paleo, low carb (Ketogenic), plus AIP-friendly (Paleo autoimmune protocol). So you can satisfy all the diets with this simple recipe.
You can make these as dinner, as a snack, or you can impress your guests by serving these mini burgers as hor d’oeuvres at your next gathering!
While young green jackfruit has been getting a lot of press for its meat-like texture, ripe version has been used in various Asian sweet jackfruit recipes for a long time.
I’ve eaten a lot of fresh ripe sweet jackfruit already broken into segments in various parts of Asia (from Hainan, China, to Chiang Mai, Thailand). Recently, I started looking for ripe sweet jackfruit recipes and I came up with this one, which is based on this Panasa Mulika recipe. I’ve also seen this recipe called by a few other names like Kathaler Mishti Pakora and sweet jackfruit fritters.
I’ve always loved curried chicken salads. There’s something about the flavor of curry powder that just goes so well with chicken. But it also needs a touch of sweetness, which the mangoes and blueberries in this recipe provides.
And for the crunch, I added in some pumpkin seeds and shredded coconut. The slight crunch that the pumpkin seeds add is really necessary!
The creaminess to this chicken salad recipe is simply from coconut cream. It goes so well with the curry flavor!
How do you eat this curried chicken salad? Personally, I found it went really well with some butternut squash that I roasted in the oven (butternut squash and curry powder go well together!). But you can also just eat this with a green salad or by itself.
Good healthy desserts are hard to come by! But this one is delicious and good for you – it’s full of great fats from coconut, dipped in chocolate, and sweetened only with stevia. If you prefer to use a different sweetener, then please feel free – raw honey is a great option if you’re not keto/low-carb.
These fat bombs are super easy to make, and you can keep them in the fridge until you want to eat one. They’re great also as a quick snack when you’re hungry or craving sugar.
For more Ketogenic dessert recipes, check out our giant list of them here. You can also download that list by clicking the green button below.
I’m always looking for fast, easy, and delicious snack recipes, and this one just popped into my head one day as I opened my fridge and stared at a pack of prosciutto and several avocados.
Fat bombs are delicious snacks (sometimes savory, sometimes sweet) that are low in sugar and high in fat. So they’re filling and full of healthy fats to keep you nourished and full for longer.
With just 4 simple ingredients, this delicious chia pudding will have you asking for more. And luckily, it’s pretty healthy for a dessert. You can add in raw honey or stevia if you want to sweeten it or eating it without any added sweeteners.
It’s great for anyone on a Paleo, Ketogenic or other low carb or gluten-free diet. This chia pudding recipe is vegan as well, which makes it a great one to serve at a dinner party. It’s pretty, it’s unique, and it fits pretty much every diet. And you really can’t go wrong making this.
We couldn’t just tell you what ketogenic fat bombs are without also telling you how to make fat bombs! So, this article is a bit longer and will cover what are ketogenic fat bombs and 3 easy steps for making keto fat bombs. If you follow our 3 easy steps for making fat bombs, you’ll be able to make an almost endless selection of keto fat bombs to satisfy your desires.
However, if you prefer to follow a fat bomb recipe instead, then at the end of this article you’ll find links to 12 delicious keto fat bomb recipes you can go make right now.
If you’d like this entire article (including the list of recipes) emailed to you as a PDF so you can read it at a later time, then just click the green button below:
To help you navigate this article on ketogenic fat bombs, below is a helpful table of contents you can click to take you to the section you want to start reading.
Click to jump to a specific section:
These cardamom orange walnut truffles are amazing any time (you don’t have to wait for Christmas)! So, we encourage you to give these a try even during the summer months. You’ll find that the orange and cardamom mix is simply phenomenal, and you’ll keep wanting to make these desserts/snacks over and over.
Smoothie bowls are so fun to create and to enjoy. But some ingredients that are often used in smoothie bowl recipes are not Paleo (e.g., oatmeal and granola). Most smoothie bowls also use dairy ingredients (e.g., yogurt or milk), which makes it tough for those of us trying to stay dairy-free. So, in this post, we’ve found 27 beautiful Paleo smoothie bowl recipes to make your breakfast more colorful and fun.
If you’d like to get this list of Paleo smoothie bowl recipes emailed to you, then just click the green button below:
To celebrate Independence Day in the United States this year, we thought you might enjoy this easy Paleo July 4th dessert recipe. We created this blackberry jello dessert recipe so that it’s not only Paleo and dairy-free, but also Ketogenic and AIP-friendly. So it’s perfect even if some of your guests have specific dietary requirements.
It’s also simple to make, looks great, and delicious to eat.
These Paleo and Keto chocolate coconut cups are so easy to make you’ll be wondering why you haven’t been making these your whole life! Keep a stash of these in your fridge and you’ll never run out of healthy and delicious snacks when you’re hungry. And in case you’re wondering, yes this is a keto fat bomb dessert!
If you dislike using stevia, then add in 1 tablespoon of raw honey instead (you can also use a mixture of both stevia and raw honey to have a sweeter dessert without too many extra carbs).
Another substitution that can be made if you’re not on a ketogenic or sugar-free diet is to see semi-sweet chocolate on top of the coconut cups rather than 100% dark chocolate.
We’ve got so many Paleo muffin recipes in this post that we had to split them into 10 different sections in order for the post to be more manageable.
From Paleo chocolate chip muffins to Paleo blueberry muffins, we’ve got them all! We even decided to include some Paleo egg muffin recipes in case you wanted savory muffins to eat (egg muffins can be excellent low-sugar snacks!).
We hope you find something to suit your tastes in this giant list. Take a look at the table of contents below and click on one of the categories to jump straight to that section.
Or click the green button below to download this entire list of Paleo muffin recipes so you won’t lose it!