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Category Archives for Paleo Starter Recipes

No-Cook Refreshing Mint Avocado Chilled Soup [Paleo, Keto, AIP]

Louise Hendon | September 21

For an easy appetizer recipe that’s bound to impress, give this refreshing mint avocado chilled soup recipe a try. You can even make it with a magic bullet blender.

The mint leaves help make this creamy soup really refreshing and perfect for the summer months. I also added in some romaine lettuce leaves to make this dish very light and summery. The soup is served chilled and the lime juice in the dish keeps the avocado from oxidizing as well as adds a touch more flavor.

This soup is very filling and is Paleo, Ketogenic, as well as AIP-friendly. It’s perfect if you want something fast – you don’t even need to turn on the stove as you only need a blender to make this.
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Mini Zucchini Avocado Burgers Recipe [Paleo, Keto, AIP]

Louise Hendon | September 14

It’s so easy to make mini burgers loaded with nutrition without the grains. These mini zucchini avocado burgers are quick to make and are Paleo, low carb (Ketogenic), plus AIP-friendly (Paleo autoimmune protocol). So you can satisfy all the diets with this simple recipe.

You can make these as dinner, as a snack, or you can impress your guests by serving these mini burgers as hor d’oeuvres at your next gathering!
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Raspberry Arugula Salad Recipe [Paleo, Keto, AIP]

Louise Hendon | September 9

I love the colors in this salad – in fact, that’s what I was thinking about when I was creating this salad. I wanted all the ingredients to be green except for the raspberries – so I added in green olives, cucumbers, as well as salad greens like arugula and spinach leaves. Then I topped it with whole raspberries so that their color would pop out of the salad.

This simple salad makes for a great side salad to your meal and it’s perfect for so many diets – it’s low in carbs (ketogenic) and doesn’t contain any dairy, nuts, seeds, or nightshades, so it’s Paleo and AIP-friendly (Paleo autoimmune protocol).

If you can’t find raspberries, you can use any other berry instead (e.g., sliced strawberries or blueberries). Also, if you can’t find arugula, you can use any type of salad greens you can find. Hope you enjoy this simple salad recipe!
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Chinese Bamboo Salad Recipe [Paleo, AIP, Keto]

Louise Hendon | August 31

You’ll often find bamboo salad dishes at Chinese restaurants as a starter dish that’s served cold. And this Chinese bamboo salad recipe is very similar to those dishes. However, to make it more AIP-friendly, I’ve used olive oil instead of sesame oil and I’ve omitted the chili oil in this dish.

If you’re not on AIP and want to make this dish more traditional or if you just want to spice up this recipe, then try adding chili oil and sesame oil instead of the olive oil.
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Lemon Black Pepper Tuna Salad Recipe [Keto, Paleo, AIP]

Louise Hendon | August 15

We love getting more seafood into our diet, and adding in tuna is a super easy way since it’s so readily available in cans. This tuna salad recipe is Paleo and Ketogenic (as well as low carb). It’s also AIP-friendly (follow the instructions in the recipe for AIP substitutions).  (AIP stands for Paleo autoimmune protocol.)

This recipe is super easy to make – it takes under 10 minutes from start to eat. So, it’s great for lunch or dinner or as a quick snack.
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74 Paleo Sweet Potato Recipes [AIP, Dairy-Free, Primal]

Louise Hendon | June 17

Sweet potatoes are a nutritious and delicious addition to any meal, but it can get boring just baking or nuking a sweet potato to act as a side to your meal. So, we’ve put together a bunch of delicious Paleo sweet potato recipes to help you get more of this delicious root vegetable into your diet. We’ve also got some AIP (Paleo Autoimmune Protocol) sweet potato recipes here – just look for the [AIP] sign after the recipe name.

For more information about sweet potatoes, check out our Guide to Types of Sweet Potatoes and Why You Should Eat Them.

And if you want to download this entire list of Paleo sweet potato recipes, then just click the green button below.

Click Here To Download This Entire List of Paleo Sweet Potato Recipes

Table Of Contents – Paleo Sweet Potato Recipes

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Carrot, Mango, Mussels Hash Recipe [Paleo, AIP]

Louise Hendon | June 13

We all know that seafood is super healthy for us, but it’s often hard to get more of it into our diets.

Unless you’re used to cooking and eating fish and shellfish, they can seem very foreign and weird. Their texture is odd and their taste is even odder.

But, please give seafood a chance. Try making them once than just once and try different Paleo seafood recipes. It’s crazy just how nutritious and delicious they are!

And if you’re on the Paleo autoimmune protocol (AIP), then it’s even more important for you to get more nutrient-dense foods like seafood into your diet.

So, this recipe is both Paleo and AIP, and it’s full of great seafood. If you have trouble finding mussels (look for them canned or frozen as well as fresh), then use shrimp, cockles, or crab meat instead. Then, to make this dish even more nutritious without any effort, we recommend adding some canned sardines on top.
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Creamy Cauliflower Mash Recipe [Paleo, Keto, AIP]

Louise Hendon | April 29

I love it when people try this recipe and think it’s mashed potatoes. This amazing creamy Paleo side dish is made only from cauliflowers. Then by adding in coconut milk and ghee and blending it really really well, you can create a super creamy and delicious dish that will fool your family and friends.

If you’re not on AIP (Paleo Autoimmune Protocol), then add in a bit of vanilla extract or use alcohol-free vanilla extract. The vanilla really adds to this creamy cauliflower mash recipe.

This dish is also great for those looking to lose weight but miss their mashed potatoes or those who have blood sugar issues as this creamy cauliflower mash recipe is very low in carbohydrates, and the fats in the dish also helps to not spike your blood sugar.

Personally, I think it just tastes amazing. Even just thinking about it makes me hungry!
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Paleo Chicken Noodle Soup Recipe [AIP, Keto]

Louise Hendon | December 9

I was feeling a bit tired a few days ago and fearing that I had a cold coming down, I quickly made some nourishing Paleo chicken noodle soup. It’s just one of those foods that’s so comforting to eat!

Of course, instead of regular noodles, I used Paleo noodles – in this case zucchini noodles, which are really easy to make and taste really good in this soup.

And what’s even better is that this recipe is suitable for those on a Paleo autoimmune protocol or on a ketogenic diet as well.

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3 Way Layers of Raw: Watermelon Radish, Pear and Rainbow Chard Recipes

Louise Hendon | October 6

Ainsley Daschofsky is the writer behind MindLiftingMouthgasms.com. You can read more about her in this Blogger Spotlight post about her.

There was a week of my life that I became addicted to coconut. In some memory I’ve now lost is the reason why I first used coconut cream on a watermelon radish. There’s most likely a starved human grabbing for anything in oral vicinity memory in a pensieve somewhere. Lemon was juiced on top of goat cheese and salted watermelon radish for mouthbliss already, so why not try lemon on coconut instead? So much mouth happiness came that day. Oh my creamy fresh wonders.

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37 Super Fresh Paleo Salad Recipes

Louise Hendon | September 3

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

Now that summer is (sadly) winding down you may have resolved to start the school with a fresh focus on healthy eating.

Click Here To Download This Entire List of Paleo Salad Recipes

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