Peach and Pan-Fried Scallops Salad Recipe [Paleo, Keto, AIP]
Pan-fried scallops are delicious and you can enjoy them in a super quick salad recipe like this one. It’s Paleo, Ketogenic, and AIP (Paleo Autoimmune Protocol) as well as super nutritious, low in calories and carbs. It makes a great appetizer or lunch!
Why scallops are so nutritious…
2 large (or 5 small) scallops (which is approximately 30 grams) only have 26 calories, but they have 6.7 mcg (or 10% of your daily value) of selenium, which has huge antioxidant benefits. That same amount of scallops also contains 8% of your daily value of vitamin B12.
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- Place coconut oil into a frying pan.
- Pan-fry the scallops for 4-5 minutes per side.
- Toss the arugula, onion slices, peach slices, olive oil, and lemon juice together.
- Place the pan-fried scallops on top of salad.