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Pressure Cooker Beet Cabbage Apple Stew Recipe [Paleo, AIP]

Louise Hendon | October 7

It’s no secret that I love fast and easy cooking methods, and the pressure cooker (or Instant Pot) is definitely a great appliance to have around when you want to make dinner in a hurry.

And since this recipe is meat-free, it actually takes even less time to cook than other stews. If you don’t have a pressure cooker, then don’t worry, you can also make this beet cabbage apple stew recipe in a large pot on the stove (it just takes a bit longer and a bit more effort in making sure the liquid doesn’t run out in the pot).

You can make this recipe as an entree or as a side dish for your meal. The beets and apples add a slightly sweetness to the dish that really compliments the cabbage. I suggest using chicken broth as the base for this stew, but if you don’t have any or if you can’t find any that’s Paleo or AIP-friendly, then water also works fine.

Ingredients for Pressure Cooker Beet Cabbage Apple Stew Recipe

Lots of vegetables go into this stew recipe – from beets to cabbage to carrots to apples, onions, and ginger. It’s a delicious and nutritious stew filled with simple ingredients and amazing flavors.
Pressure Cooker Beet Cabbage Apple Stew Recipe - #paleo #recipe #aip http://paleomagazine.com/pressure-cooker-beet-cabbage-apple-stew-recipe

Step 1:

Place the chicken or bone broth into a pressure cooker pot. You can also use a regular pot on a stove if you don’t have a pressure cooker.
Pressure Cooker Beet Cabbage Apple Stew Recipe - #paleo #recipe #aip http://paleomagazine.com/pressure-cooker-beet-cabbage-apple-stew-recipe

Step 2:

Place all the chopped ingredients into the pot.
Pressure Cooker Beet Cabbage Apple Stew Recipe - #paleo #recipe #aip http://paleomagazine.com/pressure-cooker-beet-cabbage-apple-stew-recipe

Step 3:

Turn on the pressure cooker pot and cook on high pressure for 20 minutes. If you’re cooking this stew in a regular pot on the stove, then it’ll take a bit longer – keep the lid on the pot and check that the liquid doesn’t run out (add more if it starts getting too dry). This stew will take around 40-50-minutes to get done on the stove on a medium heat – check that the cabbage, carrots, and beets are soft but not mushy.
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Pressure Cooker Beet Cabbage Apple Stew Recipe - #paleo #recipe #aip http://paleomagazine.com/pressure-cooker-beet-cabbage-apple-stew-recipe

Pressure Cooker Beet Cabbage Apple Stew Recipe [Paleo, AIP]
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Stew
Cuisine: American
Serves: 4
Ingredients
  • 4 cups (1 l) chicken broth or bone broth - if AIP, make this yourself
  • 1 apple (200 g), diced
  • ½ head of cabbage (454 g), chopped
  • 1 small onion (140 g), chopped
  • 2 beets (200 g), chopped
  • 2 small carrots (115 g), chopped
  • 1 Tablespoon fresh ginger (6 g), grated
  • 1 teaspoon (2 g) gelatin (optional)
  • 2 Tablespoons (4 g) parsley
  • Salt to taste
Instructions
  1. Place everything into the pressure cooker.
  2. Cook on high pressure for 20 minutes.
  3. When ready, follow your pressure cooker’s instructions for releasing the pressure safely.