Paleo 101 Guide

Free Paleo 101 Quick-Start Guide

Get Started the Smart Way. Feel and Look Better, Faster!

Free Paleo 101 Guide

Category Archives for Quick Paleo Recipes

AIP Trail Mix Recipe – Tropical Flavor [Nut-Free, Paleo, Allergy-Free]

Louise Hendon | November 7

Most trail mixes use nuts and seeds as the ingredients, so it’s tough to find ready-made AIP (Paleo autoimmune protocol) trail mix. But luckily, you can easily create your own AIP trail mix recipe with all your favorite ingredients.

I went for a tropical flavor with this AIP trail mix recipe – mango slices and coconut flakes and freeze-dried berries give a slight crunch, sweetness, and slight chewy texture to this trail mix.

Feel free to experiment with your own flavors if you have trouble getting these specific ingredients.
Continue reading

Asian Chicken Wraps with Tahini Tamari Sauce [Paleo, Keto]

Louise Hendon | November 2

This Paleo and Ketogenic Asian chicken wraps recipe is super easy and quick to make. What makes this dish so delicious is the tahini tamari sauce that you add into the wraps (don’t worry, the sauce isn’t hard to make at all!).

If you’re unfamiliar with tahini, it’s just sesame seeds toasted and then ground into a thick paste. It tastes and has a texture similar to unsalted pure peanut butter or almond butter. Tahini has been used in cuisines like Greek, Lebanese, North African, and Israeli for centuries (a 13th century Arabic cookbook references tahini as an ingredient). It’s fairly easy to find tahini in the US – you can get it in many specialty food markets, Whole Foods, or online on Amazon.com here.

Tamari may be another ingredient that you haven’t come across, but it’s a type of soy sauce that’s produced through the natural fermentation of soy beans. You’ll often find that tamari sauce is gluten-free whereas regular soy sauce adds in wheat as an ingredient. Tamari sauce is considered a bit more flavorful than regular soy sauce, which taste just salty. When you buy tamari sauce, make sure to look out for ones that don’t have wheat as an ingredient like this brand here. For more info about tamari sauce, check out our post, Is Tamari Sauce Paleo?.
Continue reading

5-Min Super Easy Guacamole Recipe [Paleo, Keto, AIP]

Louise Hendon | October 31

I love guacamole, but sometimes it can be time-consuming to chop up all the vegetables to put into it – like the tomatoes, onions, and peppers. So, here’s a super easy guacamole recipe that you can use to make great tasting guacamole in less than 5 minutes.

This guacamole is great to use as a dip or to add on top of meat dishes as a sauce or side dish. Or for a really easy breakfast, serve this guacamole with some scrambled eggs. This is also an AIP guacamole recipe if you omit the optional chili powder from the dish. So you can serve this guacamole even to those on the Paleo autoimmune protocol.
Continue reading

Paleo Avocado Peach Prosciutto Salad Recipe

Louise Hendon | October 29

I’ve been loving salads, and if you have fresh produce readily available then I highly suggest enjoying delicious salads for lunch or dinner. They’re so quick and easy to put together, and if you use a combination of some fruits, meats, and salad greens, then you can get a delicious and healthy Paleo salad recipe.
Continue reading

Creamy Paleo Coleslaw Recipe [Paleo, AIP]

Louise Hendon | October 28

This Paleo coleslaw recipe makes an awesome side dish. We love to eat it with pork dishes in particular, but it complements just about anything. Unlike store or restaurant versions, this coleslaw recipe has no rancid vegetable or seed oils in the mayonnaise dressing. And if you’re on AIP (the paleo autoimmune protocol) or if you are allergic to eggs, then we’ve added in modifications to the recipe so that you can avoid those allergens.
Continue reading

Cauliflower Tabouli (Tabbouleh) Salad Recipe [Paleo, Keto, AIP]

Louise Hendon | October 21

Tabouli (also called tabbouleh) is a light side dish (mezze) popular in Middle Eastern cuisines. It’s traditionally made using bulgur (a type of whole grain) or couscous along with tomatoes, parsley, mint, olive oil, lemon juice, and onion.

In this dish, I’ve replaced the grains (bulgur or couscous) with raw cauliflower florets that have been food processed into small pieces. This produces a texture that’s similar to couscous in texture and look. But I’ve kept most of the other traditional ingredients to produce a similar flavor.

This dish is Paleo as well as low carb (ketogenic). It’s a great side dish to serve to help you eat more raw vegetables.

To make an AIP (Paleo autoimmune protocol) version of this cauliflower tabouli salad that’s nightshade-free, just switch the diced tomatoes for diced beets. If you have trouble find beets, then radishes can be used instead.

Continue reading

Coconut Pan-Fried Pineapple Recipe [Paleo, AIP]

Louise Hendon | October 19

I’m a huge fan of simple desserts, and it doesn’t get much simpler than some fresh fruits! If you have trouble finding fresh pineapple, then you can find canned pineapple slices in many stores (just drain them before using). You can also use frozen pineapple chunks instead of the slices for a different look.

This simple dessert is both Paleo and AIP (Paleo autoimmune protocol), although if you have blood sugar issues then you may want to limit your sugary fruit consumption.
Continue reading

Raspberry White Chocolate Fat Bombs Recipe [Paleo, Keto, Dairy-Free]

Louise Hendon | October 17

These raspberry white chocolate fat bombs (AKA keto desserts) are absolutely delicious and easy to make.

If you don’t know what fat bombs are, they are often desserts (although they can also be savory) with very little carbohydrates/sugars but lots of healthy fats. They’re also usually bite-sized so they’re perfect as snacks. If you want to know more about fat bombs, this article explains all about what they are and how to create your own.
Continue reading

Lemon Garlic Baked Shrimp Recipe [Paleo, Keto]

Louise Hendon | October 3

If you enjoy shrimp, then give this simple recipe a try. It’s Paleo and low carb/Ketogenic. The sauce that comes with this recipe is a lemon garlic ghee sauce that is really easy to make. The shrimp is dipped in the sauce and then the dish is served with extra sauce.

If you haven’t tried it before, lemon, garlic, and ghee goes really well together, so make sure to keep some of the sauce to serve with.

If you’d prefer not to bake the skewers, you can also grill the vegetables and the shrimp. Personally, I find firing up the grill a bit of a hassle, so I prefer to use the oven. Also, feel free to use whatever vegetables you have available instead of the ones I used for this recipe.

If you’re on the AIP diet (Paleo autoimmune protocol), then use coconut oil instead of ghee and omit the black pepper and bell peppers (opt for some other AIP vegetables instead).

Continue reading

Raw Italian Cauliflower Salad Recipe [Paleo, Keto, AIP]

Louise Hendon | September 30

This raw cauliflower salad is super fast and easy to make and enjoy. Just add all the ingredients together and toss. So if you’re looking for a quick side dish, give this one a try.

If you haven’t cooked with cauliflower much, then you will soon discover that they are a very versatile vegetable. They can be used to make cauliflower “rice”, to make creamy mash, to make cauliflower soups, to make roasted cauliflower side dishes, and to make tabouli salad as a couscous replacement.

This raw cauliflower salad is another way to enjoy cauliflower. It’s really quick to make so it’s an easy side dish to make to enjoy with your meal.

This raw Italian cauliflower salad recipe is Paleo, Ketogenic, and AIP (autoimmune-friendly), so it’s great for meals when you have people on different diets. They can all enjoy the same meal! Enjoy with the Mango Coconut Curried Chicken Salad or if you’re on the Ketogenic diet, try it with the Keto Curried Chicken Salad.

Continue reading

Garlic Ghee Baked Chicken Breast Recipe [Paleo, AIP, Keto]

Louise Hendon | September 23

I had some leftover chicken breast from making another dish, and I was looking for an easy recipe to make. Since I regularly make my salmon by wrapping it in aluminum foil and baking it in the oven (the foil keeps the salmon super moist), I figured there was no reason why this method wouldn’t also work for chicken breast.

So, if you like moist and tender chicken breast, then give this recipe a try! It’s such an easy recipe, you’ll wonder why you’ve never tried it before. Plus, this recipe is AIP-friendly, Keto-friendly, as well as Paleo.
Continue reading

No-Cook Refreshing Mint Avocado Chilled Soup [Paleo, Keto, AIP]

Louise Hendon | September 21

For an easy appetizer recipe that’s bound to impress, give this refreshing mint avocado chilled soup recipe a try. You can even make it with a magic bullet blender.

The mint leaves help make this creamy soup really refreshing and perfect for the summer months. I also added in some romaine lettuce leaves to make this dish very light and summery. The soup is served chilled and the lime juice in the dish keeps the avocado from oxidizing as well as adds a touch more flavor.

This soup is very filling and is Paleo, Ketogenic, as well as AIP-friendly. It’s perfect if you want something fast – you don’t even need to turn on the stove as you only need a blender to make this.
Continue reading

Easy Zucchini Beef Saute with Garlic and Cilantro [Paleo, Keto, AIP]

Louise Hendon | September 19

If you’re looking for a fast and nutritious dinner, then this is a great recipe for you! It’s super fast because the beef and the zucchini are chopped into thin strips so that they cook quickly, and it’s delicious because the garlic, cilantro, and gluten-free tamari soy sauce (use coconut aminos instead of tamari sauce if you’re on AIP) add tons of flavor to this dish .

This recipe is AIP-friendly, Ketogenic, as well as Paleo. It uses easy-to-find ingredients, and it takes just 15 minutes to make.
Continue reading

Tamari Roasted Pumpkin Seeds Recipe [Paleo, Keto]

Louise Hendon | September 16

I saw a health store selling tamari roasted pumpkin seeds and so I decided to try making some myself as well. This recipe is super simple and you can use other nuts or seeds instead of pumpkin seeds (pepitas) if you want. Photos of tamari roasted almonds are shown below.

These tasty seeds make a great Paleo and low carb (ketogenic) snack, but nuts and seeds can be easy to overeat so make sure not to eat too much! And if you’re watching your carbohydrate intake, then remember that nuts and seeds do contain some carbs – check out our table to find out which nuts and seeds have the most net carbs.
Continue reading