These raspberry white chocolate fat bombs (AKA keto desserts) are absolutely delicious and easy to make.
If you don’t know what fat bombs are, they are often desserts (although they can also be savory) with very little carbohydrates/sugars but lots of healthy fats. They’re also usually bite-sized so they’re perfect as snacks. If you want to know more about fat bombs, this article explains all about what they are and how to create your own.
If you enjoy shrimp, then give this simple recipe a try. It’s Paleo and low carb/Ketogenic. The sauce that comes with this recipe is a lemon garlic ghee sauce that is really easy to make. The shrimp is dipped in the sauce and then the dish is served with extra sauce.
If you haven’t tried it before, lemon, garlic, and ghee goes really well together, so make sure to keep some of the sauce to serve with.
If you’d prefer not to bake the skewers, you can also grill the vegetables and the shrimp. Personally, I find firing up the grill a bit of a hassle, so I prefer to use the oven. Also, feel free to use whatever vegetables you have available instead of the ones I used for this recipe.
This raw cauliflower salad is super fast and easy to make and enjoy. Just add all the ingredients together and toss. So if you’re looking for a quick side dish, give this one a try.
If you haven’t cooked with cauliflower much, then you will soon discover that they are a very versatile vegetable. They can be used to make cauliflower “rice”, to make creamy mash, to make cauliflower soups, to make roasted cauliflower side dishes, and to make tabouli salad as a couscous replacement.
This raw cauliflower salad is another way to enjoy cauliflower. It’s really quick to make so it’s an easy side dish to make to enjoy with your meal.
This raw Italian cauliflower salad recipe is Paleo, Ketogenic, and AIP (autoimmune-friendly), so it’s great for meals when you have people on different diets. They can all enjoy the same meal! Enjoy with the Mango Coconut Curried Chicken Salad or if you’re on the Ketogenic diet, try it with the Keto Curried Chicken Salad.
I had some leftover chicken breast from making another dish, and I was looking for an easy recipe to make. Since I regularly make my salmon by wrapping it in aluminum foil and baking it in the oven (the foil keeps the salmon super moist), I figured there was no reason why this method wouldn’t also work for chicken breast.
So, if you like moist and tender chicken breast, then give this recipe a try! It’s such an easy recipe, you’ll wonder why you’ve never tried it before. Plus, this recipe is AIP-friendly, Keto-friendly, as well as Paleo.
For an easy appetizer recipe that’s bound to impress, give this refreshing mint avocado chilled soup recipe a try. You can even make it with a magic bullet blender.
The mint leaves help make this creamy soup really refreshing and perfect for the summer months. I also added in some romaine lettuce leaves to make this dish very light and summery. The soup is served chilled and the lime juice in the dish keeps the avocado from oxidizing as well as adds a touch more flavor.
This soup is very filling and is Paleo, Ketogenic, as well as AIP-friendly. It’s perfect if you want something fast – you don’t even need to turn on the stove as you only need a blender to make this.
If you’re looking for a fast and nutritious dinner, then this is a great recipe for you! It’s super fast because the beef and the zucchini are chopped into thin strips so that they cook quickly, and it’s delicious because the garlic, cilantro, and gluten-free tamari soy sauce (use coconut aminos instead of tamari sauce if you’re on AIP) add tons of flavor to this dish .
I saw a health store selling tamari roasted pumpkin seeds and so I decided to try making some myself as well. This recipe is super simple and you can use other nuts or seeds instead of pumpkin seeds (pepitas) if you want. Photos of tamari roasted almonds are shown below.
These tasty seeds make a great Paleo and low carb (ketogenic) snack, but nuts and seeds can be easy to overeat so make sure not to eat too much! And if you’re watching your carbohydrate intake, then remember that nuts and seeds do contain some carbs – check out our table to find out which nuts and seeds have the most net carbs.
It’s so easy to make mini burgers loaded with nutrition without the grains. These mini zucchini avocado burgers are quick to make and are Paleo, low carb (Ketogenic), plus AIP-friendly (Paleo autoimmune protocol). So you can satisfy all the diets with this simple recipe.
You can make these as dinner, as a snack, or you can impress your guests by serving these mini burgers as hor d’oeuvres at your next gathering!
I love the colors in this salad – in fact, that’s what I was thinking about when I was creating this salad. I wanted all the ingredients to be green except for the raspberries – so I added in green olives, cucumbers, as well as salad greens like arugula and spinach leaves. Then I topped it with whole raspberries so that their color would pop out of the salad.
This simple salad makes for a great side salad to your meal and it’s perfect for so many diets – it’s low in carbs (ketogenic) and doesn’t contain any dairy, nuts, seeds, or nightshades, so it’s Paleo and AIP-friendly (Paleo autoimmune protocol).
If you can’t find raspberries, you can use any other berry instead (e.g., sliced strawberries or blueberries). Also, if you can’t find arugula, you can use any type of salad greens you can find. Hope you enjoy this simple salad recipe!
Jackfruit has been all the rage in the US so I had to give it a try and see what it was all about!
The whole phenomena started because someone discovered that young jackfruit could be used as a meat-substitute in that it formed meat-like shreds and could soak up flavors from the sauces it’s cooked in. This makes it great for dishes like this one which is similar to BBQ pulled “pork.” There’s also a version of this recipe for the slow cooker if you prefer cooking that way (see below).
If you want to find out more about jackfruit (what it is and its nutritional value), then check out this extensive article on jackfruit.
I love super easy recipes that are also delicious and nutritious of course! And this simple fish and leek saute meets all those criteria. If you’re not currently eating much fish, then give this recipe a try. If you’re scared of cooking fish because you haven’t done it much, then don’t worry, it’s hard to mess up this dish!
For more fish recipes, check out this page on our website.
While young green jackfruit has been getting a lot of press for its meat-like texture, ripe version has been used in various Asian sweet jackfruit recipes for a long time.
I’ve eaten a lot of fresh ripe sweet jackfruit already broken into segments in various parts of Asia (from Hainan, China, to Chiang Mai, Thailand). Recently, I started looking for ripe sweet jackfruit recipes and I came up with this one, which is based on this Panasa Mulika recipe. I’ve also seen this recipe called by a few other names like Kathaler Mishti Pakora and sweet jackfruit fritters.
You’ll often find bamboo salad dishes at Chinese restaurants as a starter dish that’s served cold. And this Chinese bamboo salad recipe is very similar to those dishes. However, to make it more AIP-friendly, I’ve used olive oil instead of sesame oil and I’ve omitted the chili oil in this dish.
If you’re not on AIP and want to make this dish more traditional or if you just want to spice up this recipe, then try adding chili oil and sesame oil instead of the olive oil.
I was looking for an easy sauce to mix with my paleo pasta (I used shredded zucchini), and this easy but flavorful olive tapenade recipe came to mind.
It’s super quick to make and involves no-cooking from start to finish. And for the protein, I used some nutritious canned sardines packed in olive oil, but you can also top your pasta with some pan-fried chicken or pan-fried fish.
I’ve always loved curried chicken salads. There’s something about the flavor of curry powder that just goes so well with chicken. But it also needs a touch of sweetness, which the mangoes and blueberries in this recipe provides.
And for the crunch, I added in some pumpkin seeds and shredded coconut. The slight crunch that the pumpkin seeds add is really necessary!
The creaminess to this chicken salad recipe is simply from coconut cream. It goes so well with the curry flavor!
How do you eat this curried chicken salad? Personally, I found it went really well with some butternut squash that I roasted in the oven (butternut squash and curry powder go well together!). But you can also just eat this with a green salad or by itself.