Paleo 101 Guide

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Category Archives for Quick Paleo Recipes

Paleo Bacon Lemon Thyme Breakfast Muffins Recipe [Keto, Low Carb]

Louise Hendon | February 24

These make for a fantastic savory Paleo breakfast. And what’s even better is you can make these muffins in advance and heat one or two up in the morning as a quick meal. Or take them with you as a snack.

I used lemon thyme as the herb in this Paleo breakfast muffin recipe, but you can switch that with another herb of your choice – rosemary, Italian seasoning, chili pepper flakes could all work well.

This breakfast muffin recipe is also ketogenic-friendly and low carb, so it’s a great way to start your day.
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Chicken, Bacon, And Apple Mini Meatloaves Recipe [AIP, Paleo, Nut-Free, Egg-Free]

Louise Hendon | February 15

If you’re looking for an easy breakfast or snack that isn’t eggs, then make these mini meatloaves in advance and heat up when you want to eat them.

They’re easy to make and are Paleo, nut-free, egg-free as well as autoimmune-friendly (AIP). For more about the autoimmune protocol – check out this article.

And if you’re looking for some other Paleo breakfast recipes, then check out our list here.

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Egg Custard Tarts Recipe [Paleo, Gluten-Free, Dairy-Free]

Louise Hendon | February 10

I was shocked many years ago when I visited China and found that KFC was famous there for their egg tarts! (I have to admit that I tried them, and they were really really good.) So, here’s my Paleo version of the egg custard tart with an almond crust and coconut egg custard. The almond crust makes it a bit crumbly and this version is not as sweet as the traditional ones.

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Raw Egg Protein Smoothie Bowl Recipe [Paleo, Dairy-Free, High-Protein]

Louise Hendon | February 3

If you’re a fan of smoothies, but not a fan of eating meat, then this is a great recipe for getting more protein into your diet. The raw egg makes the smoothie super creamy (it’s as if you added in cream!).

The idea for this recipe came to me after seeing Mark’s Primal Egg Coffee which uses raw egg yolks to make coffee creamy and nutritious.

Note: Always make sure your eggs are fresh!
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Vermont Maple Doughnuts from World’s Easiest Paleo Baking

Louise Hendon | February 2

This delicious Paleo doughnut recipe is from Elizabeth Barbone’s new book, World’s Easiest Paleo Baking. (You can read our review of the book here). Her book is filled with absolutely amazing Paleo desserts, breads, and snacks, and all of them are really simple to make. So, if you’re looking to do some baking with Paleo flours, then check out this new cookbook – you can get the book from Amazon here.

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Easy Nut & Seed “Granola” Recipe (Keto, Paleo, Gluten-Free, Sugar-Free)

Louise Hendon | January 27

This is an easy breakfast “granola” recipe, and it’s great if you’re looking to go sugar-free or on a ketogenic diet. You can also make a large batch of this ketogenic granola recipe in advance and eat it in the mornings like you would with other granola (except this recipe doesn’t contain oats).

And if you’re wondering why oats are not Paleo, then check out this article.
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Chocolate Brownies Recipe [Paleo, Gluten-Free, Dairy-Free]

Louise Hendon | December 15

Getting these to be perfectly moist and yet flavorful was not easy, especially since I wanted to reduce the sugar in them and add in some stevia (you can, of course, put in more honey instead of the stevia). It took me a while to perfect these brownies, but it was worth it (Jeremy loves chocolate brownies)!

The jury is still out on whether stevia is good or not (check out this article if you’re interested in finding out more about stevia).
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